So, going ‘no contact’ is the gold star response to the dark tetrad & those with narcissistic leanings..its a big step & potentially liberating step..we take a close look at this exciting possibility. However, full on no contact is not always possible for everyone. We can be connected through shared workspace/home space, joint custody, pretend friends & so fourth..what then? What can we do? Enter the grey rock express! This is a powerful, highly skilled & effective set of tools & abilities that help us manage, navigate, negotiate & survive close contact with very difficult personalities..interested? Intrigued? Well tune into the pod, there's also some kick ass tunes!

Podcast Editor - Ger Kellett

CLICK HERE FOR THE PLAYLIST FOR THIS EPISODE.........

References ----------------------

Boys from the better land-Fontaines D.C. from Dogrel (2019)

‘Thinking of a place’ The war on drugs from Deeper understanding (2017)‘

Fade to grey’ Visage from Visage (1980)

‘Like a rock’ Bob Seger & the Silver bullet band from Like a rock (1986)

‘Touch of grey’ The Grateful dead from In the dark (1987)

‘Right through you’ Alanis Morissette from Jagged little pill (1995)‘

My life’ Billy Joel from 52nd St (1978)

‘Loves me like a rock’ Paul Simon from Rhymin Simon (1973)

‘Purify’ Izo Fitzroy from How the mighty fall (2020)

‘Love the one you’re with’ Stephen Stills from Stephen Stills (1970)

Narcissism..what is it really, whats it all about? What does it really mean? How do i know if im dealing with one? Yes we are diving again into the dark tetrad, the nasty, ugly face of human behaviour. As always look no further than the orange turd & his crew..tells us everything we need to know!

Podcast Editor - Ger Kellett

CLICK HERE FOR THE PLAYLIST FOR THIS EPISODE..............

References ----------------------

‘Run around’ Blues Traveler from Four (1994)

‘Nothings gona hurt you baby’ Cigarettes after sex from 1-Ep (2012)

‘Protect your peace’ (Ft Emily Elbert) Moorea Massa & the mood from When the summer calls (2024)

‘Big Brother’ David Bowie from Diamond dogs (1974)

‘A long December’ Counting Crows from Recovering the satellites (1996)

‘I don’t believe a word you say’ Ben Harper & Charlie Musslewhite from Get up! (2012)

‘Need a friend’ Buddy Guy from The Silverstone years (1998)

‘True colours’ Cyndie Louper from True colours (1986)

‘It’s going to take some time’ Carole King from Music (1971)

‘September’ Blame Jones (acoustic version) (2017)

‘Up from here’ Logan Richard from Character traits (2025)

‘The returner’ Alison Russell from The Returner (2025)

‘Fresh Feeling’ The Eels from souljacker (2001)

Narcissism..what is it really, whats it all about? What does it really mean? How do i know if im dealing with one? Yes we are diving again into the dark tetrad, the nasty, ugly face of human behaviour. As always look no further than the orange turd & his crew..tells us everything we need to know!

Podcast Editor - Ger Kellett

CLICK HERE FOR THE PLAYLIST FOR THIS EPISODE..........

References ----------------------

‘Run around’ Blues Traveler from Four (1994)

‘Nothings gona hurt you baby’ Cigarettes after sex from 1-Ep (2012)

‘Protect your peace’ (Ft Emily Elbert) Moorea Massa & the mood from When the summer calls (2024)

‘Big Brother’ David Bowie from Diamond dogs (1974)

‘A long December’ Counting Crows from Recovering the satellites (1996)

‘I don’t believe a word you say’ Ben Harper & Charlie Musslewhite from Get up! (2012)

‘Need a friend’ Buddy Guy from The Silverstone years (1998)

‘True colours’ Cyndie Louper from True colours (1986)

‘It’s going to take some time’ Carole King from Music (1971)

‘September’ Blame Jones (acoustic version) (2017)

‘Up from here’ Logan Richard from Character traits (2025)

‘The returner’ Alison Russell from The Returner (2025)

‘Fresh Feeling’ The Eels from souljacker (2001)

Being a fool, being made a fool of, fooling around, foolish behaviour etc etc..in this Pod, I take a good look at our relationship as human beings with ‘The fool’ within us all! The soft, gentle, playful & vulnerable fool, the naive, delusional fool, the fool in love & those unpleasant beings who feel so pathetic & insecure, they want to hurt & make a fool of us..intrigued? Well get listening & befriend your inner fool 🤗

Podcast Editor - Ger Kellett

CLICK HERE FOR THE PLAYLIST FOR THIS EPISODE.....

References --------------------

‘Just your fool’ Little Walter from Boss blues harmonica (1972)

‘Fools in love’ Joe Jackson from Look sharp (1979)

‘Fool to cry’ The Rolling stones from Black & blue (1976)

‘Fool yourself’ Little Feat from Dixie chicken (1973)

‘What a fool believes’ The Doobie Brothers from Minute by minute (1978)

‘Did somebody make a fool out of you?’ Tony Joe White from Homemade ice cream (1973)

‘Everybody plays the fool’ Aaron Neville from Warm your heart (1991)

‘Fool’ Frankie Cosmos from Next thing (2016)

‘Only a fool would say that’ Steely Dan from Can’t buy a thrill (1972)

‘The fool on the hill’ The Beatles from Magical mystery tour (1967)

Fool (if you think its over) Chris Rea from Whatever happened to Benny Santini? (1978)

‘Foolish love’ Monophonics from In your brain (2012)

Staying with the present moment & framing it within a 24 hour cycle, I continue to explore the here & now. Using music/song containing morning/afternoon/evening & night..as always we have a hearty giggle at trump/maga & ridiculous narcissistic rhetoric

Podcast Editor - Ger Kellett

CLICK HERE FOR THE PLAYLIST FOR THIS EPISODE........

References ----------

‘Till the morning comes’ The Grateful dead from American beauty (1970)

‘Meet me in the morning’ Bob Dylan from Blood on the tracks (1975)

‘Morning Morgantown’ Joni Mitchell from Ladies of the canyon (1970)

‘Till the morning comes’ Neil Young from after the goldrush (1970)

‘Afternoon delight’ Starlight vocal band from The Starlight vocal band (1976)

‘Sunny afternoon’ The Kinks from Face to face (1966)

‘An evening i will not forget’ Dermot Kennedy from Without fear (2019)

‘Late in the evening’ Paul Simon from One trick pony (1980)

‘Nightshift’ The Commodores from Nightshift (1985)

‘All night long’ Rainbow from Down to earth (1979)

‘Night Swimming’ REM from Automatic for the people (1993)

Just for today, one day at a time, 24 hours! Life becomes so much more manageable when we can live in the present moment, stay in the present, stay in the day..life can be tolerable, liveable, fun & joyful if we want it! Also we have some cool tunes to express it all more effectively.

Podcast Editor - Ger Kellett

CLICK HERE FOR THE PLAYLIST FOR THIS EPISODE........

References ---------------

‘Right here, right now..’ Fatboyslim from you’ve come a long way baby (1998)

‘Just for today’ India Arie from Testimony Vol 1 Life & relationship (2006)

‘What a difference a day makes’ Dinah Washington from What a difference a day makes (1959)

‘Once in a lifetime’ Talking heads from remain in light (1980)

‘A day in the life of’ The Beatles from Sgt Pepper’s lonely hearts club band (1967)

‘Thank you’ Dido from no Angel (1998)

‘Present tense’ Pearl Jam from no Code (1998)

‘Time passages’ Al Stewart from Time Passages (1978)

‘Perfect day’ Lou Reed from Transformer (1972)

‘Running to stand still’ U2 from The Joshua tree (1987)

So lets play around with AI (Artificial intelligence) & focus more on Artificial intimacy! They are interconnected to some degree. So what is real intimacy? How do we know it’s genuine, the real deal? What is intimacy & why do we need this profound visceral connection? All of this & some cool, groovy tunes we are in for a good time!

Podcast Editor - Ger Kellett

CLICK HERE FOR THE PLAYLIST FOR THIS EPISODE .............

Referenxes------------

‘Tired of being alone’ Al Green from Al gets next to you (1971)

‘Show some emotion’ Joan Armatrading from Show some emotion (1977)

‘Real love’ The Beatles from Anthology 2 (1996)

‘Lets get it on’ Marvin Gaye from Lets get it on (1973)

‘Fines lines’ John Martyn from Inside out (1973)

‘Hold you in my arms’ Ray Lamontaigne from Trouble (2004)

‘It could be sweet’ Portishead from Dummy (1994)

‘Cherry’ JJ Cale from Troubadour (1976)

‘Hungry for your love’ Van Morrison from Wavelength (1978)

‘Sweet love’ Lucinda Williams from Blessed (2011)

‘Night train’ Rickie Lee Jones from Rickie Lee Jones (1979)

‘Human touch’ Bruce Springsteen from Human Touch (1992)

Pick a colour, any colour & i will find a song with that colour in the title! So I have a bit of fun matching colours to songs, exploring meanings & always open to new & old ways to grow, heal & embrace our lives with courage, creativity & joy

Podcast Editor - Ger Kellett

CLICK HERE FOR THE PLAYLIST FOR THIS EPISODE

References -------------

‘Yellow River’ Christie from Yellow river (1970)

‘Red chord’ The Frames from Fitzcaraldo (1996)

‘Little Green’ Joni Mitchell from Blue (1971)

‘Goodbye blue sky’ Pink Floyd from The Wall (1979)

‘Orange sky’ Alexi Murdoch from 4 Songs Ep (2002)

‘Purple haze’ Jimi Hendrix from Are experienced?’

‘Indigo’ Quist from Breathing space (2022)

‘Brown eyed blues’ Ben Harper from Diamonds on the inside (2003)

‘Silver springs’ Fleetwood mac from Rumours (Deluxe Edition) (1976)

‘Golden years’ David Bowie from Station to Station (1976)

‘Pink’ Aerosmith from Nine lives (1997)

‘Sweet black angel’ from Exile on main st (1972)

‘White light/white heat The Velvet underground from Rock n Roll animal (live) (1974)