So, going ‘no contact’ is the gold star response to the dark tetrad & those with narcissistic leanings..its a big step & potentially liberating step..we take a close look at this exciting possibility. However, full on no contact is not always possible for everyone. We can be connected through shared workspace/home space, joint custody, pretend friends & so fourth..what then? What can we do? Enter the grey rock express! This is a powerful, highly skilled & effective set of tools & abilities that help us manage, navigate, negotiate & survive close contact with very difficult personalities..interested? Intrigued? Well tune into the pod, there's also some kick ass tunes!

Podcast Editor - Ger Kellett

CLICK HERE FOR THE PLAYLIST FOR THIS EPISODE.........

References ----------------------

Boys from the better land-Fontaines D.C. from Dogrel (2019)

‘Thinking of a place’ The war on drugs from Deeper understanding (2017)‘

Fade to grey’ Visage from Visage (1980)

‘Like a rock’ Bob Seger & the Silver bullet band from Like a rock (1986)

‘Touch of grey’ The Grateful dead from In the dark (1987)

‘Right through you’ Alanis Morissette from Jagged little pill (1995)‘

My life’ Billy Joel from 52nd St (1978)

‘Loves me like a rock’ Paul Simon from Rhymin Simon (1973)

‘Purify’ Izo Fitzroy from How the mighty fall (2020)

‘Love the one you’re with’ Stephen Stills from Stephen Stills (1970)

Narcissism..what is it really, whats it all about? What does it really mean? How do i know if im dealing with one? Yes we are diving again into the dark tetrad, the nasty, ugly face of human behaviour. As always look no further than the orange turd & his crew..tells us everything we need to know!

Podcast Editor - Ger Kellett

CLICK HERE FOR THE PLAYLIST FOR THIS EPISODE..............

References ----------------------

‘Run around’ Blues Traveler from Four (1994)

‘Nothings gona hurt you baby’ Cigarettes after sex from 1-Ep (2012)

‘Protect your peace’ (Ft Emily Elbert) Moorea Massa & the mood from When the summer calls (2024)

‘Big Brother’ David Bowie from Diamond dogs (1974)

‘A long December’ Counting Crows from Recovering the satellites (1996)

‘I don’t believe a word you say’ Ben Harper & Charlie Musslewhite from Get up! (2012)

‘Need a friend’ Buddy Guy from The Silverstone years (1998)

‘True colours’ Cyndie Louper from True colours (1986)

‘It’s going to take some time’ Carole King from Music (1971)

‘September’ Blame Jones (acoustic version) (2017)

‘Up from here’ Logan Richard from Character traits (2025)

‘The returner’ Alison Russell from The Returner (2025)

‘Fresh Feeling’ The Eels from souljacker (2001)

Narcissism..what is it really, whats it all about? What does it really mean? How do i know if im dealing with one? Yes we are diving again into the dark tetrad, the nasty, ugly face of human behaviour. As always look no further than the orange turd & his crew..tells us everything we need to know!

Podcast Editor - Ger Kellett

CLICK HERE FOR THE PLAYLIST FOR THIS EPISODE..........

References ----------------------

‘Run around’ Blues Traveler from Four (1994)

‘Nothings gona hurt you baby’ Cigarettes after sex from 1-Ep (2012)

‘Protect your peace’ (Ft Emily Elbert) Moorea Massa & the mood from When the summer calls (2024)

‘Big Brother’ David Bowie from Diamond dogs (1974)

‘A long December’ Counting Crows from Recovering the satellites (1996)

‘I don’t believe a word you say’ Ben Harper & Charlie Musslewhite from Get up! (2012)

‘Need a friend’ Buddy Guy from The Silverstone years (1998)

‘True colours’ Cyndie Louper from True colours (1986)

‘It’s going to take some time’ Carole King from Music (1971)

‘September’ Blame Jones (acoustic version) (2017)

‘Up from here’ Logan Richard from Character traits (2025)

‘The returner’ Alison Russell from The Returner (2025)

‘Fresh Feeling’ The Eels from souljacker (2001)