“Menopause isn’t a mystery — it’s a biological transition.”

In this week's episode of The BraveHearted Woman Podcast, I am joined by Carin-Luna Ostaseski, a trailblazing entrepreneur and the founder of Hot or Just Me?, an online shop and vibrant support community created specifically for women navigating the challenges of perimenopause and menopause.

Carin deep dives into the common myths and misconceptions surrounding perimenopause, offering truth and clarity that will leave you feeling educated and empowered. She explores the emotional rollercoaster many women face and shares ways to build mental resilience and maintain a positive mindset, even during hormonal chaos.

Carin also unpacks lifestyle changes—from nutrition and movement to sleep hygiene—that can drastically ease symptoms and improve overall well-being.

So, if you’ve been curious about natural remedies, cognitive health, or what steps you can take now in your 30s and 40s to prepare for this transition, this episode is your must-listen guide.

Timestamps:

0:00 - Guest Intro

2:48 - Carin’s Braveheart story on transitioning to be a menopause advocate

4:02 - Myths & misconceptions about menopause

6:21 - The common symptoms of perimenopause

9:30 - Understanding Perimenopause vs. Menopause (and what to do about it)

22:36 - Carin’s #1 tip for midlife women

Quotations:

“Midlife isn’t a decline—it’s a privilege. This is the season where we earn our stripes.” – Carin Luna-Ostaseski

“Take care of your body. It’s the vessel for the journey — and you only get one.” – Carin Luna-Ostaseski

“We give our cars oil changes and tune-ups — our bodies deserve the same care and attention.” – Carin Luna-Ostaseski

“Sleep is foundational. Create an environment where your body feels safe enough to rest.” – Carin Luna-Ostaseski

“Perimenopause doesn’t have to derail your life. With the right tools, you can thrive through it.” – Dawn Damon

“Self-care isn’t selfish—it’s cellular care. You’re not just caring for yourself, you’re sustaining your ability to care for others.” – Dawn Damon



Resources:

📞 Connect with Carin at hotorjustme.com

🔍 Find an expert wherever you are menopause.org

🎁 Use the code “bravehearted” to get a 10% discount when you shop here

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📚 Get a copy of Dawn’s FREE resources for midlife women: braveheartedwoman.com/resources

📞 Book a FREE 15-minute strategy call with Dawn: https://www.braveheartedwoman.com/book-a-call

Connect with your BraveHeart Mentor, Dawn Damon:

💞 Email me at: dawn@braveheartmentor.com

💞 Website: https://braveheartedwoman.com/

💞 Instagram: https://www.instagram.com/bravehearted_woman

💞 Facebook: https://www.facebook.com/braveheartedwoman

💞 Podcast:...