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  • #418 The Midlife Metabolism Reset...and More!

    #418 The Midlife Metabolism Reset...and More!
    Jan 10 2026
    Welcome to this episode of The Tonic, terrestrially broadcast on January 10 and 11, 2026 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. This week we'll discuss how your metabolism changes after forty and what you can do about it with naturopath Dr. Colleen Hartwick ND, the importance of communication to your success with author Molly Tschang, how to enjoy fruits and vegetables throughout the growing season with gardener and author Charlie Nardozzi, and why you should demolish your comfort zone with author Art Turock.
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    1 Std.
  • #417 ParticipACTION's Community Challenge...and More!

    #417 ParticipACTION's Community Challenge...and More!
    Jan 3 2026
    Welcome to this episode of The Tonic, terrestrially broadcast on January 3 and 4, 2026 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. We'll discuss ParticipACTION'S Community Challenge with President Brian Torrance, the "Real Girl's Guide to Midlife" with author Angela Burk, chemically converting steroids into disease treatments with researcher Dr. Stephen Seah PhD, and how to keep your pets safe in cold weather with integrative veterinarian Dr. Carol Osborne DVM.
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    59 Min.
  • #416 How Your Digestion Changes As You Age...and More!

    #416 How Your Digestion Changes As You Age...and More!
    Dec 13 2025
    Welcome to this episode of The Tonic, terrestrially broadcast on December 13 and 14, 2025 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. We'll discuss how your digestion changes as you age with nutraceutical formulator Dr. Gordon Chang PhD, enzymes that block effectiveness of antibiotics with researcher Dr. Albert Berghuis PhD, the health benefits of cooking with cannabis with chef Adam Vandermey, and why alpha males die early with author Dave Rossi.
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    1 Std.
  • #415 How Your Gut Microbiome Shapes Your Aging...and More!

    #415 How Your Gut Microbiome Shapes Your Aging...and More!
    Dec 6 2025
    Welcome to this episode of The Tonic, terrestrially broadcast on December 6 and 7, 2025 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. This week we'll discuss how your gut microbiome shapes your aging with naturopath Dr. Dasha Leneva ND, the causes of and solutions for physician burnout with health CEO Maris Lush, the increase of strokes in younger adults with neurologist Dr. Jeremy Liff MD, and dealing with workplace bullying with media executive Andy Regal.
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    1 Std.
  • #414 The Importance of Vaccinations, Gluten Sensitivity, Permaculture and a Cancer Recovery Journey

    #414 The Importance of Vaccinations, Gluten Sensitivity, Permaculture and a Cancer Recovery Journey
    Nov 29 2025
    Welcome to this episode of The Tonic, terrestrially broadcast on November 29 and 30, 2025 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. We'll discuss the importance of vaccinations with Dr. Paul Roumeliotis, why gluten sensitivity isn't what you think it is with health and wellness researcher David Nelson, the benefits of permaculture with landscaper and author Brandy Hall, and a cancer recovery journey with author Cara Lockwood.
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    59 Min.
  • #413 The Health Benefits of Zinc, Dealing With a Narcissistic Family Member, The Cookbook Holiday Gift Guide, and The Connection Between Heart Disease and Shingles

    #413 The Health Benefits of Zinc, Dealing With a Narcissistic Family Member, The Cookbook Holiday Gift Guide, and The Connection Between Heart Disease and Shingles
    Nov 22 2025
    Welcome to this episode of The Tonic, terrestrially broadcast on November 22 and 23, 2025 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. We'll discuss the health benefits of zinc with holistic nutritionist Kristen Schiener, dealing with a narcissistic family member with mother and daughter authors Leslie and Lindsey Glass, which are the best cookbooks for gifts this holiday season, with cookbook reviewer Naomi Bussin, and the connection between heart disease and shingles with researcher Dr. Mark Loeb.
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    1 Std.
  • #412 The Biochemistry of Better Rest, COPD, Nature's Restorative Power, and Cold Plunges and Your Gut Biome

    #412 The Biochemistry of Better Rest, COPD, Nature's Restorative Power, and Cold Plunges and Your Gut Biome
    Nov 15 2025
    Welcome to this episode of The Tonic, terrestrially broadcast on November 15 and 16, 2025 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. We'll discuss how to get better rest with nutraceutical formulator Dr. Gordon Chang PhD, world COPD day with COPD Canada co-founder Henry Roberts, the restorative power of nature with author Dianne Ebertt Beeaff, and how cold plunges affect gut bacteria with health CEO Alex Martinez.
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    1 Std.
  • #411 Cold Weather Workout Recovery, The Psychology of Conflict, 5 Ingredients to Help With the Symptoms of Perimenopause and the 5 Types of Obesity

    #411 Cold Weather Workout Recovery, The Psychology of Conflict, 5 Ingredients to Help With the Symptoms of Perimenopause and the 5 Types of Obesity
    Nov 8 2025
    Welcome to this episode of The Tonic, terrestrially broadcast on November 8 and 9, 2025 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. This week we'll discuss how to recover from workouts as the weather gets colder with naturopath Dr. Coleen Hartwick ND, the psychology of conflict with author Cynthia Rivard, five ingredients to help with the symptoms of perimenopause with registered dietician, naturopath and cookbook author Jenn Salib Huber, and the five types of obesity with functional medicine practitioner Dr. Aaron Hartman MD.
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    1 Std.