Description:
In this candid episode, Kaitlin reflects on approaching 2026 by creating an “In & Out” list instead of traditional resolutions. She shares personal insights on what habits and attitudes she’s leaving behind, and highlights the practices, routines, and connections she’s embracing for a happier, more intentional year. Tune in for relatable reflections, practical ideas, and a motivating push to start your new year with purpose—plus an invitation to connect and grow together.

🎧 Timestamps:

[0:00:01] Introduction, context for recording, and reflections on New Year’s resolutions

[0:02:00 approx.] Discussion of things to leave behind in 2026 (doom scrolling, waking up regretful, lingering laundry)

[0:06:00 approx.] Introduction to “in” list and supportive daily routines (early mornings, journaling)

[0:08:00 approx.] Insights about exercise choices and listening to your body

[0:11:00 approx.] Importance of visibility and connecting in-person; growth in business and family traditions

[0:16:30 approx.] Closing thoughts, encouragement, and invitation to connect

🧸 Grab the Free Toy Rotation Guide:

This guide walks you step-by-step through how to simplify toy clutter with an easy-to-maintain system: https://think-happy-co.kit.com/toy-rotation

Can't get enough of Think Happy? Follow along on Instagram at @thinkhappy_co!

In this episode of the Think Happy Podcast, we’re diving into two essential routines that help keep the chaos in check—daily resets and quarterly resets. Whether you’re trying to stay on top of toys, dishes, or that one drawer you’re afraid to open, these practical strategies are designed to help you reclaim your space and your sanity (without needing perfection).

🎧 Timestamps:

0:01 – Life Lately: Summer updates, lake adventures, and a very unexpected bathroom cleanup

3:12 – Today’s topic—daily and quarterly resets

4:08 – Daily Resets Deep Dive: What they are, when I do them, and how they keep my home from spiraling

6:21 – Quarterly Resets Explained: Bigger tasks that don’t happen daily but make a huge difference

8:12 – Seasonal Triggers: How your location and climate can guide your reset rhythm

9:51 – Free Toy Rotation Guide: A helpful (and totally free) tool to streamline your play space

🧸 Grab the Free Toy Rotation Guide:

This guide walks you step-by-step through how to simplify toy clutter with an easy-to-maintain system: https://think-happy-co.kit.com/toy-rotation

Can't get enough of Think Happy? Follow along on Instagram at @thinkhappy_co!

In this episode of the Think Happy Podcast, I return after a year-long break to share not only life updates but also an important message for moms: your playroom isn’t just a space for your kids—it’s a space that affects you, too.

Tune in to hear:

• The top 3 benefits of an organized play space for moms

• How clutter impacts your nervous system and mental clarity

• Simple ways to encourage more independent play

If your home feels chaotic or your toy room stresses you out, this is the pep talk and practical help you need.

👉 Grab the FREE Toy Rotation Guide mentioned in the episode here!
Follow along on Instagram: @thinkhappy_co

The Self-Care No One Talks About: A Real Conversation for Real Moms

Motherhood doesn’t come with a manual, andneither does self-care.⏰ Hour-long morning routines?Not happening.

👐 “Taking a break” with little hands tugging at you? Impossible.

📋 Most self-care tips?Just more to add to your to-do list.

But what if self-care wasn’t something extra?

What if it was the secret to showing up as themom, woman, and person you actually want to be?

In this powerful, no-fluff conversation, life coaches Kaitlin Cuevas and Jackie Contessa break downreal self-care—the kind that actually fits into your life.

Here's what you'll walk away with:

✔️ Why self-care isn’t just “nice to have”—it’s survival (and how to make it non-negotiable)

✔️ The 9 self-care traps moms fall into—and how to break free

✔️ How your personality impacts your self-care needs—and what to do about it

✔️ Why taking care of yourself is the greatest gift you can give your family

✔️ A fresh perspective on self-care that actually works for you (no more one-size-fits-all nonsense)

This episode of the Think Happy Podcast features a deep dive into the Enneagram's influence on parenting with guest Terrie Power, a speech language pathologist and certified Enneagram coach. The discussion spans all nine Enneagram types, offering insights into each type's unique parenting styles, challenges, and strategies for growth. From managing Ones' inner critic to embracing vulnerability for Threes and ensuring Nines tackle emotional exhaustion, this conversation provides advice for parents who are looking to leverage their Enneagram type for better family dynamics.

Key Points:

• Enneagram Types 4-9: characteristics, challenges, and growth strategies

• Topics include: expressing emotions, managing energy drains, and valuing social time with children

Links referenced during this episode:

• kirbeans.coffee

Can't get enough of Think Happy? Check out these FREEBIES!

• A Mama’s Guide to Regaining Hours (Workbook): think-happy-co.ck.page/mama-regain

• 4 Steps to Building a Sustainable Habit (Workshop): think-happy-co.ck.page/habit-workshop

• Priorities, Balance, & Consistency (Workshop): think-happy-co.ck.page/free-class

Hang out with Terrie here!

Website: www.terriepowercoaching.com

Free Enneagram Assessment: Take our free Enneagram Assessment

This episode of the Think Happy Podcast features a deep dive into the Enneagram's influence on parenting with guest Terrie Power, a speech language pathologist and certified Enneagram coach. The discussion spans all nine Enneagram types, offering insights into each type's unique parenting styles, challenges, and strategies for growth. From managing Ones' inner critic to embracing vulnerability for Threes and ensuring Nines tackle emotional exhaustion, this conversation provides advice for parents who are looking to leverage their Enneagram type for better family dynamics.

Key Points:

• The importance of not typing children

• Enneagram Types 1-3: characteristics, challenges, and growth strategies

• Topics include: emotional expression, gratitude, resilience, and energy management

Links referenced during this episode:

• kirbeans.coffee

Can't get enough of Think Happy? Check out these FREEBIES!

• A Mama’s Guide to Regaining Hours (Workbook): think-happy-co.ck.page/mama-regain

• 4 Steps to Building a Sustainable Habit (Workshop): think-happy-co.ck.page/habit-workshop

• Priorities, Balance, & Consistency (Workshop): think-happy-co.ck.page/free-class

Hang out with Terrie here!

Website: www.terriepowercoaching.com

Free Enneagram Assessment: Take our free Enneagram Assessment

Join me for a fun, open, and honest conversation with Lyssa Scott, sales mastery coach + branding expert, about our personal journeys to entrepreneurship and strategies for goal setting. Leave with practical strategies for successfully implementing habits and accomplishing goals, plus an extra dose of inspiration to follow your gut and listen to your intuition!

Key Points:

Creating a business that fits into your life, not vice versa

Maintaining motivation when you want to give up

Strategies for goal setting and building habits & routines

Links referenced during this episode:

• kirbeans.coffee

Can't get enough of Think Happy? Check out these FREEBIES!

• A Mama’s Guide to Regaining Hours (Workbook): ⁠think-happy-co.ck.page/mama-regain⁠

• 4 Steps to Building a Sustainable Habit (Workshop): ⁠think-happy-co.ck.page/habit-workshop⁠

• Priorities, Balance, & Consistency (Workshop): ⁠think-happy-co.ck.page/free-class⁠

Hang out with Lyssa here!

• Join Lyssa for a personal growth + business growth retreat in Tulum, Mexico ⊹ 2024 retreats: ⁠https://maximumpotencytulm.showit.site/⁠

• Instagram: ⁠www.instagram.com/maximumpotency⁠

• Tiktok: ⁠https://www.tiktok.com/@maximumpotency⁠

• Threads: ⁠https://www.threads.net/@maximumpotency⁠

• The Maximum Potency Podcast: available on Spotify & apple

• Email: lifeatmaximumpotency@gmail.com

Join me for a fun, open, and honest conversation with Lyssa Scott, sales mastery coach + branding expert, about our personal journeys to entrepreneurship and strategies for goal setting. Leave with practical strategies for successfully implementing habits and accomplishing goals, plus an extra dose of inspiration to follow your gut and listen to your intuition!

Key Points:

Creating a business that fits into your life, not vice versa

Maintaining motivation when you want to give up

Strategies for goal setting and building habits & routines

Links referenced during this episode:

• kirbeans.coffee

Can't get enough of Think Happy? Check out these FREEBIES!

• A Mama’s Guide to Regaining Hours (Workbook): think-happy-co.ck.page/mama-regain

• 4 Steps to Building a Sustainable Habit (Workshop): think-happy-co.ck.page/habit-workshop

• Priorities, Balance, & Consistency (Workshop): think-happy-co.ck.page/free-class

Hang out with Lyssa here!

• Join Lyssa for a personal growth + business growth retreat in Tulum, Mexico ⊹ 2024 retreats: https://maximumpotencytulm.showit.site/

• Instagram: www.instagram.com/maximumpotency

• Tiktok: https://www.tiktok.com/@maximumpotency

• Threads: https://www.threads.net/@maximumpotency

• The Maximum Potency Podcast: available on Spotify & apple

• Email: lifeatmaximumpotency@gmail.com