Description:
In this candid episode, Kaitlin reflects on approaching 2026 by creating an “In & Out” list instead of traditional resolutions. She shares personal insights on what habits and attitudes she’s leaving behind, and highlights the practices, routines, and connections she’s embracing for a happier, more intentional year. Tune in for relatable reflections, practical ideas, and a motivating push to start your new year with purpose—plus an invitation to connect and grow together.

🎧 Timestamps:

[0:00:01] Introduction, context for recording, and reflections on New Year’s resolutions

[0:02:00 approx.] Discussion of things to leave behind in 2026 (doom scrolling, waking up regretful, lingering laundry)

[0:06:00 approx.] Introduction to “in” list and supportive daily routines (early mornings, journaling)

[0:08:00 approx.] Insights about exercise choices and listening to your body

[0:11:00 approx.] Importance of visibility and connecting in-person; growth in business and family traditions

[0:16:30 approx.] Closing thoughts, encouragement, and invitation to connect

🧸 Grab the Free Toy Rotation Guide:

This guide walks you step-by-step through how to simplify toy clutter with an easy-to-maintain system: https://think-happy-co.kit.com/toy-rotation

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