We’re moving from the Year of the Snake into the Year of the Horse, and in this episode we unpack what that actually means without the internet panic. This conversation breaks down Lunar New Year, eclipse energy, and the numerological 1 year in a grounded, human way — and explains how these cycles act as mirrors, not mandates. The real question isn’t “What massive change should I make?” It’s whether you’re building your life from alignment or from endurance.

In this episode:

• The buzzwords flying around right now: solar eclipse, Lunar New Year, portal energy, massive shifts
• Why these cycles are mirrors, not magic spells
• What Lunar New Year actually is (second new moon after the winter solstice)
• Why January doesn’t feel like “new year energy” for everyone
• New moon symbolism: planting seeds and new beginnings
• Chinese zodiac vs Western zodiac — same archetypal concept, different scale
• Moving from Snake (shedding, strategic movement, internal transformation) to Horse (motion, freedom, forward momentum)
• What a solar eclipse actually is
• Aquarius themes
• What a numerological 1 year means (initiation, identity, new beginnings)
• Why a 1 year doesn’t require you to burn your life down
• Alignment vs endurance mode
• How to tell if your nervous system feels safe in the life you’re building
• Signs you’re functioning in endurance (high functioning, pushing through, chronic bracing, “I’m fine”)
• Why Horse energy amplifies the direction you’re already pointed in
• Regulation first. Movement second.

If you love the episode please like, share, or comment. And if you want to continue the conversation you can find me @alannacrawford_ on instagram.

In this episode, I answer the question I get asked by almost every client: “Why me?” Instead of diving into more facts, we talk about the cost of not listening to your body and how symptoms can be escalation, not betrayal. This is a conversation about root instability, sacral suppression, chronic stress, shrinking yourself to stay loved, and how to start reflecting on what your body might be asking for before it has to scream.

In this episode:

• A client with intense hip pain asking “Why me?”
• Why that question cannot be answered by me
• The cost of not listening to your body
• “Your body always tries to communicate quietly first”
• Pain, burnout, anxiety, and illness as escalation
• Root chakra and instability
• Sacral chakra: creativity, sexuality, identity, emotional flow
• Chronic stress and HPA axis dysregulation
• Relational stress and nervous system threat
• A 3-step reflection roadmap

Summit takeaway: “What is my body asking for right now — before it has to yell?”

If this episode resonated, share it with someone who might need it.
Continue the conversation on Instagram: @alannacrawford_

This episode was originally meant to explore protection versus expansion in your energetic body. But as the world feels increasingly unstable — politically, socially, and morally — that conversation needed to widen.

In this episode of The Summit Effect, we talk about what it means to lead from love instead of fear. Not as a spiritual bypass. Not as toxic positivity. But as an embodied, regulated, human response to collective darkness.

This is not a right-versus-left conversation. It is a human one.
All people are equal — regardless of race, gender identity, sexual orientation, religion, nationality, or where they were born. That is not up for debate here.

This episode explores how fear-based systems stay in power, why protection can become contraction, and how embodied love, nervous system regulation, and community are the antidote — personally, locally, and collectively.

In this episode, we cover:

• Protection vs expansion in energy and nervous systems
• Why hiding your energy doesn’t make you safer
• “With light comes darkness” and how this concept is often misunderstood
• The dark photon theory explained
• Why darkness is about regulation, not morality
• Fear-based leadership and nervous system dysregulation
• Spiritual bypassing
• Love as a regulated, embodied biological state
• Why hate cannot be healed with more hate
• Canada’s relationship with the United States and moral accountability
• How Canadians can hold leadership accountable without burnout
• Why community is the most powerful form of protection
• Showing up locally, consistently, and imperfectly

Canadian Resources for Accountability & Engagement

Contact Your Member of Parliament

Find your MP and their contact information here:
🔗 https://www.ourcommons.ca/Members/en

(Use this to email or call your MP and ask where they stand on human rights, immigration, and Canada’s international alliances.)

Canada’s Foreign Policy & Diplomatic Stance

Track Canada’s official positions, statements, and international actions through:
🔗 https://www.international.gc.ca
Global Affairs Canada

Immigration, Asylum, and Refugee Policy

Follow policies related to immigration, asylum seekers, and refugee resettlement via:
🔗 https://www.canada.ca/en/immigration-refugees-citizenship.html
Immigration, Refugees and Citizenship Canada

Human Rights Oversight in Canada

Learn about Canada’s human rights obligations and enforcement through:
🔗 https://www.chrc-ccdp.gc.ca
Canadian Human Rights Commission

Sexual Violence, Power, and Accountability

Support organizations advocating for survivors and systemic change:

• Canadian Women’s Foundation
  🔗 https://canadianwomen.org
  Canadian Women’s Foundation
• Women’s Legal Education and Action Fund (LEAF)
  🔗 https://leaf.ca
  Women’s Legal Education and Action Fund

This is not the episode you think it is. This conversation is not about convincing anyone to sleep away from their partner, and it isn’t just for people considering a “sleep divorce.” It’s for any woman who feels exhausted, wired, foggy, emotional, or disconnected from herself and is trying to understand what her sleep is actually telling her.

In this episode, sleep is treated as data, not a moral issue. We unpack why women both need more sleep and are more negatively impacted by sleep loss, how hormones and the nervous system change sleep across a woman’s lifespan, and why listening to your body around rest is often the first place intuition tries to get your attention.

In this episode, we cover:

• My personal experience with sleeping separately during pregnancy and postpartum
• Removing shame, secrecy, and “extreme solution” narratives around sleep
• Why women need more sleep than men, backed by research
• The role of estrogen and progesterone in sleep quality and REM sleep
• How sleep loss impacts the nervous system, cortisol, and intuition
• Viewing sleep and sleeping arrangements as information, not failure
• An introduction to the Traditional Chinese Medicine clock
• Energy, sensitivity, and what happens when two nervous systems are in different places
• The real benefits of sleeping together and when they actually work
• Why rest has to come before co-regulation and connection

The Summit Takeaway:
This episode isn’t asking you to change your sleeping arrangements. It’s asking you to listen to what your sleep is already communicating. Fixing your sleep isn’t about choosing distance. It’s about choosing clarity so whatever you choose next is actually aligned.

If this episode resonated, I’d love to hear your thoughts. Let’s continue the conversation over on Instagram @alannacrawford_.
And if this landed for you, please like, share, or comment to help keep this podcast growing.

Have a beautiful week — I’ll be setting sail on a Caribbean cruise while the rest of you brave the polar vortex, and I wish I could pack you all in my suitcase.

Sources:

Horne, J. (2010). Sleepfaring: A Journey Through the Science of Sleep. Oxford University Press. Duke University Medical Center sleep research summaries

Baker, F. C., & Driver, H. S. (2007). Circadian rhythms, sleep, and the menstrual cycle. Sleep Medicine National Sleep Foundation reports on women and sleep

Mong, J. A., Baker, F. C., Mahoney, M. M., et al. (2011). Sleep, rhythms, and the endocrine brain: Influence of sex and gonadal hormones. Journal of Neuroscience, 31(45), 16107–16116.

Baker, F. C., & Driver, H. S. (2007). Circadian rhythms, sleep, and the menstrual cycle. Sleep Medicine, 8(6), 613–622.

Zhang, B., & Wing, Y. K. (2006). Sex differences in insomnia. American Academy of Sleep Medicine

Goldstein, A. N., & Walker, M. P. (2014). The role of sleep in emotional brain function. Annual Review of Clinical Psychology

In this episode, intuition is explored through personal stories that only make sense in hindsight. The concept of “breadcrumbs” is introduced as the subtle moments, relationships, and experiences that quietly guide us toward our path. The episode breaks down the four clairs and shows how intuition has been speaking all along, even before there was language for it.

Topics Covered

• Connecting past experiences to present purpose
• Breadcrumbs as quiet moments that make sense later
• Being drawn to places, people, and topics without knowing why
• Dream visitation versus ordinary dreams
• Learning choice and free will through tarot
• Intuition as a muscle you build

Summit Take Away

Intuition guides all life paths, not just spiritual ones.

If this resonated or sparked curiosity, continue the conversation over on Instagram @alannacrawford_.
Share the episode, leave a review, or send it to someone who’s been questioning their own intuition—your support keeps this podcast alive and growing.

In this episode, the relationship between the nervous system and intuition is broken down through both science and lived experience. Chronic stress, sympathetic dominance, and lack of safety in the body are explored as the real reasons intuition feels quiet or inaccessible. Regulation is presented as the foundation for clarity, self-trust, and active participation in health and healing.

In this episode, we cover:

• Why intuition goes quiet in survival mode
• Everyone has intuition, but not everyone can access it
• Nervous system regulation as the gateway to intuition
• Why healing cannot be outsourced
• The role of self-efficacy in health outcomes
• Navigating the healthcare system without giving your power away
• Why meditation is suggested and what it actually does
• How quickly the nervous system can begin to shift
• Why you can’t think your way into parasympathetic
• Intuition as body-based information
• How intuition communicates through physical sensations
• Simple daily nervous system regulation practices
• Creating safety before asking for answers

Summit Takeaway:
If you want clearer intuition, don’t ask better questions — create more safety.

Reflection prompts:
Where in your life are you asking for answers before offering safety?
What would change if you regulated first?

If this episode resonated, share it with someone who needs it. To continue the conversation, find me on Instagram @alannacrawford_.
I’ll see you next Wednesday.

** sited source **
Bandura, A. (1977). Self-efficacy: Toward a unifying theory of behavioral change. Psychological Review, 84(2), 191–215.
🔗 https://doi.org/10.1037/0033-295X.84.2.191

Welcome back to The Summit Effect.

Funny enough, this episode drops on New Year’s Eve — a night basically synonymous with alcohol. So today, we’re diving straight into a question I get asked all the time… and one I personally wrestled with for years:

Can you drink alcohol and still be on a spiritual path?

Short answer?
For most people — yes.
But the why, the how, and the when matter more than almost anything else.

In this episode, we explore alcohol through both lenses — science and soul — without shame, labels, or spiritual superiority. We talk about when alcohol can coexist with intuition, when it absolutely can’t, and why the nervous system is the real gatekeeper of intuitive clarity.

This conversation might ruffle feathers. Sobriety is a powerful and necessary path for many — and I deeply respect it. But healing isn’t black and white, and spirituality isn’t a performance. This episode is about nuance, honesty, and learning to trust your own body instead of outsourcing your knowing.

The Summit Takeaway:

“Spirituality isn’t about perfection. It’s about presence. Alcohol doesn’t make you less spiritual — disconnection does. Your only job is to notice: does alcohol bring you closer to yourself… or further away today?”

You are a human living a human experience — grace is part of the path.

And the experience itself?
That’s the real teacher.

This is one of those conversations that doesn’t end when the episode does. Come continue it with me on Instagram @alannacrawford_ and let me know what landed for you.

If you’ve ever tried to understand intuition or energy and thought, “This feels too abstract,” you’re not alone. Most spiritual education jumps straight to the deep end without giving people the buy-in, grounding, or tangibility they need to actually use these tools.

In Episode 1, Alanna explains why — and offers the starting point she wishes she had years ago.

What you’ll hear:

• Why intuition and energy feel so “unreliable” at first
• How her clinical training made her intuitive gifts stronger
• Why she wants to become the practical, everyday bridge into intuition
• The difference between feeling energy vs. interpreting it
• What this podcast will actually teach you over the long run

Summit Takeaway:
Start simple. Intuition becomes powerful when it becomes usable.

If today’s episode made intuition feel a little more human and a lot more doable, hit follow so you never miss an episode. We’re just getting started, and every week I’m giving you one practical tool to help you understand your body and your energy more deeply.

**reference from episode**

Body Literacy = Knowing your internal language.
These 8 questions build that fluency:

1. Nervous System: Am I regulated or activated?
2. Hormones: Do my energy + mood make sense for where I am in my cycle?
3. Metabolism: Did my meals support stable blood sugar today?
4. Digestive Axis: How is my gut talking to me through bloating, cravings, or mood?
5. Pain Patterns: Is tension showing up as information, not a problem?
6. Sleep Cycles: Do I feel restored or wired-tired?

Intuition: Did anything feel like a yes/no in my body today?