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In this inspiring episode, I’m joined by elite athlete and physician, Dr. Becky Caldwell, whose journey is a powerful example of what’s possible when purpose meets action.

Dr. Caldwell is an OB/GYN hospitalist from Grand Rapids, Michigan, Residency Wellness Director, Certified Life Coach, and founding member of the first U.S. Women’s Medical Soccer Team. She shares her personal soccer journey and the vision, courage, and determination it took to help bring this historic team to life.

This episode is a wonderful reminder that you don’t have to wait for permission to build the life you want. When you get clear, create space, and take aligned action, extraordinary things can unfold both on the field and far beyond it.

An empowering listen for anyone ready to step into possibility and make it happen!

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This Valentine’s Week, we’re expanding the meaning of love beyond romance and into the present moment. In this episode, you’ll explore how to shift from wishing life were different or constantly thinking about the future to fully loving what’s right in front of you. Learn 6 simple practical action steps to cultivate presence, get clear on what truly serves you, and reconnect with what you love, right now. Because the most powerful place to live and love is the now.

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What if what’s on your plate could improve your health, reduce suffering, and help heal the planet? It can do all of those things! In this episode we explore the "Plant Powered Trifecta": how eating plants supports human health, animal well-being, and planetary health. No labels, no pressure, just powerful perspective and simple invitations to elevate health and well-being in three incredible ways.

Information for Dr. Robyn Tiger & StressFreeMD:

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Ever catch yourself believing thoughts that don’t truly belong to you? In this episode we explore how other people’s opinions can quietly become “old mental tapes” that drive stress, self-doubt, and burnout.

You’ll learn how to recognize these inherited beliefs, separate opinion from fact, and consciously choose new, healthier narratives.

With simple step-by-step guidance and practical action steps, this episode will help you release what no longer serves you and create space for calm, confidence, and self-trust.

Information for Dr. Robyn Tiger & StressFreeMD:

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Get the book: Feeling Stressed Is Optional

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Physicians: join our free private physicians-only Facebook group

Retreats

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On this episode we have the dynamic Dr. Amna Shabbir:

• Dual board certified physician in Internal Medicine and Geriatrics
• Dual certified coach in health and life coaching
• Host: Success Reimagined Podcast
• TEDx Speaker

She shares:

• Personal perfectionism journey
• Perfectionism in her children
• Toxic achievement
• Restless striving
• Imposterism
• Excellencism
• The Courage Bridge
• Being your own ally

Information for Dr. Amna Shabbir:

Website

TEDx Talk

Podcast

YouTube

LinkedIn

Instagram

Facebook

Information for Dr. Robyn Tiger & StressFreeMD:

Check out StressFreeMD

Get the book: Feeling Stressed Is Optional

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Physicians: join our free private physicians-only Facebook group

Retreats

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This episode explores how to intentionally make room in your life for both being and doing. Learn a simple, practical framework for identifying nonnegotiables versus negotiables and how delegation at work and home can reduce overwhelm, increase clarity, and help you release guilt and overwhelm while creating the space to say yes to what truly matters to you.

Information for Dr. Robyn Tiger & StressFreeMD:

Check out StressFreeMD

Get the book: Feeling Stressed Is Optional

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Physicians: join our free private physicians-only Facebook group

Retreats

REVIVE! Lifestyle Medicine Well-Being Group Coaching

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Happy New Now! This episode invites you to reflect on the past year, envision what’s ahead, and choose an intention word from your heart to anchor and guide you into the new year. It's a gentle yet powerful way to begin your new year with clarity, alignment, and purpose. One word can change the way you move through an entire year. Listen in to discover yours!

Information for Dr. Robyn Tiger & StressFreeMD:

Check out StressFreeMD

Get the book: Feeling Stressed Is Optional

Get your 4 FREE stress relieving videos

Physicians: join our free private physicians-only Facebook group

Retreats

REVIVE! Lifestyle Medicine Well-Being Group Coaching

Programs on Demand (+ CME)

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Schedule your FREE 30-Minute Stress Relief Strategy Call

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On this episode we have the incredibly authentic Dr. Jailyn Avila from San Diego California:

• Board certified Emergency Medicine physician
• Fellowship trained in Ultrasound
• Co-Founder Core Ultrasound
• Core Faculty and Associate Director at UHS SoCal Emergency Ultrasound Fellowship
• Transgender woman, wife and mother of three

She shares:

• Transgender journey
• Knowing “something was off” beginning at 7 years of age
• Hiding her true identity
• Deep internal conflict, anxiety and depression
• Progressive panic attacks
• Sharing her true self with her wife
• Letting go of the need for everyone to like you
• Educating medical students and residents
• Personal pronouns
• Defining biologic sex, gender & sexuality
• Living as a queer family
• Open family communication
• How to use welcoming language when speaking to transgender individuals
• Finally feeling comfortable being herself
• Feeling happier than she ever knew possible
• The power of being oneself for yourself and others

Information for Dr. Avila:

Website

Instagram

LinkedIn

Information for Dr. Robyn Tiger & StressFreeMD:

Check out StressFreeMD & CME offerings

Get the book: Feeling Stressed Is Optional

Get your 4 FREE stress relieving videos

Physicians: join our free private physicians-only Facebook group

Retreats

REVIVE! Lifestyle Medicine Well-Being Group Coaching

Programs on Demand

Private 1:1 Coaching

Schedule your FREE 30-Minute Stress Relief Strategy Call

Follow me on Social Media:

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Podcast website

Please rate & Review the Show!

Contact
info@stressfreemd.net