I can’t wait for you to hear this AMAZING client transformation!!

My former client, Cara G, was in such a hard place in her life where she found herself evicted from her home, on a limited hotel voucher, left one job hoping to find another, and struggling internally as she and her partner tried to figure out how to sustain their two young children.

After she reached out to me, we began a coaching journey of 4 sessions where Cara completely turned her and her family’s life around!

Listen in to hear how she manifested a new job, thirteen thousand dollars, an opportunity to begin college for the first time, and A NEW HOME for her family, all within our time working together.

“I feel so much more confident and… I’m super excited for my future! I'm gonna have a way more solid foundation, you know, the new home… the stable job, stable income and stuff like that. But now, I have a really clear vision of what I want my future to look like and that's actually a realistic, possibility for me. It just makes me so happy!” - Cara G

It was an absolute honor to have walked by her side through this life changing breakthrough!

If you’re interested in going on a transformational 1:1 coaching journey, definitely contact me in the DMs on Instagram @embodiedritual or book a free connection call here:
https://calendly.com/embodiedritual/connectioncall

Let’s chat about where you're at, the support you need, and if working one-to-one together is in alignment!

If you enjoyed this episode make sure to take a screenshot, share it in your IG Stories, and tag me @embodiedritual I would absolutely love to hear from you!

If you’d like to help me support even more people, please rate and review the podcast on Apple Podcasts so that it can reach far and wide. Your input is very much appreciated!

Connect With Cynthia

• Follow on social media via Instagram, YouTube, Facebook, TikTok
• Check out some of the Embodied Ritual Resources
• Go to the Embodied Ritual Website
• Hop on a free 30-minute call for 1:1 Coaching
• Send an email to cynthia@embodiedritual.com
• Leave a review for The Spiritually Embodied Leader Podcast

Blessings!

Now that you’ve got the foundation to be more present in the last episode, you’re in a way better place to begin to shift into a more centered and empowered way of being.

In this Part-2 episode, you’ll learn a tangible and practical tool for regulating yourself and being more centered around your kids.

So when you become aware of being in a state that isn’t really supportive of you or the people around you, you’ll be able to do something about it in a way that’s mindful, conscious, and kind.

It’s truly a skill to cultivate centeredness and fortunately, every skill can be learned.

And one way of practicing this skill is to learn a basic Embodied Centering technique (taught to me by my mentor Mark Walsh of Embodiment Unlimited).

It’s the second half of the Embodied Check-In that you learned in the previous episode that will get you to how you actually wish to be.

**MAKE SURE to listen to the entire episode to not only learn about this technique but to also be guided by me through it for a felt, sensed experience.

Once you’ve listened to this episode, you can then refer to the details below to continue practicing it on your own:

EMBODIED CHECK-IN & CENTERING (PART 1+2)

• To prepare - download a “Habit Tracker” app on your phone and set 4-6 Embodied Check-In alarms for each day
• Alarm goes off - begin your practice by closing your eyes or gazing downward as you bring your attention and energy back to yourself
• PART 1: A) Awareness - Notice “how you are” by feeling any physical sensations, both uncomfortable and pleasant (weight, temperature, shape, state of breath, etc.)
• Notice “how you are '' by feeling any emotional sensations, both uncomfortable and pleasant (identify the emotion, locate it, colors, etc.)
• For advanced people - notice your mental and energetic state, both uncomfortable and pleasant, and how it shows up in your being
• Take another moment to notice anything else that’s showing up
• And BE with your sensations, accept your sensations, and allow your sensations to happen
• PART 2: B) Balance - Bring physical balance to your posture (forward, back, left, right, up, down)
• Balance your awareness throughout your periphery and even behind you
• C) Core Relaxation - Release the core line of your body (relax eyes, mouth, breath, belly)
• C x2) Connection - Bring to mind someone or something that genuinely warms your heart 
• OPTIONAL: Instead of going through the B & C steps, you can simply ask

If you enjoyed this episode make sure to take a screenshot, share it in your IG Stories, and tag me @embodiedritual I would absolutely love to hear from you!

If you’d like to help me support even more people, please rate and review the podcast on Apple Podcasts so that it can reach far and wide. Your input is very much appreciated!

Connect With Cynthia

• Follow on social media via Instagram, YouTube, Facebook, TikTok
• Check out some of the Embodied Ritual Resources
• Go to the Embodied Ritual Website
• Hop on a free 30-minute call for 1:1 Coaching
• Send an email to cynthia@embodiedritual.com
• Leave a review for The Spiritually Embodied Leader Podcast

Blessings!

Have you been wanting to be more present with your kids, but not sure where to start or what exactly will help??

Maybe your busy schedule and stressful days are starting to take over your ability to be present and kind with your family?

OR you’ve just been feeling so out of touch with yourself that it’s hard to be present in general??

It’s truly a skill to cultivate presence and fortunately every skill can be learned.

I’ve got a super practical body-mind technique that helps to build your embodied presence for more connection, self-care, and presence with yourself and others.

It’s called an “Embodied Check-In” and ever since I learned it from my mentor Mark Walsh it honestly started to change my life, slowly but surely.

**MAKE SURE to listen to the entire episode to not only learn about this technique, but to also be guided by me through it for a felt, sensed experience.

Once you’ve listened to this episode, you can then refer to the details below to continue practicing it on your own:

EMBODIED CHECK-IN (PART 1)

• To prepare - download a “Habit Tracker” app on your phone and set 4-6 Embodied Check-In alarms for each day
• Alarm goes off - begin your practice by closing your eyes or gazing downward as you bring your attention and energy back to yourself
• Notice “how you are” by feeling any physical sensations, both uncomfortable and pleasant (weight, temperature, shape, state of breathe, etc.)
• Notice “how you are” by feeling any emotional sesations, both uncomfortable and pleasant (identify emotion, locate it, colors, etc.)
• For advance people - notice your mental and energetic state, both uncomfortable and pleasant, and how it shows up in your being
• Take another moment to notice anything else that’s showing up
• And BE with your sensations, accept your sensations, allow your sensations to happen
• To complete - practice continuing to be in touch with your senses as you open your eyes and move on with your day. Well done!

If you enjoyed this episode make sure to take a screenshot, share it in your IG Stories, and tag me @embodiedritual I would absolutely love to hear from you!

If you’d like to help me support even more people, please rate and review the podcast on Apple Podcasts so that it can reach far and wide. Your input is very much appreciated!

Connect With Cynthia

• Follow on social media via Instagram, YouTube, Facebook, TikTok
• Check out some of the Embodied Ritual Resources
• Go to the Embodied Ritual Website
• Hop on a free 30-minute call for 1:1 Coaching
• Send an email to cynthia@embodiedritual.com
• Leave a review for The Spiritually Embodied Leader Podcast

Blessings!

If you’re fed up with being reactive towards your family, exhausted with motherhood, and feeling super disconnected then LISTEN UP because I’ve got an amazing opportunity for you!

If you’re ready to:

• Equip yourself with personalized tools, practices, and resources to regulate your nervous system
• Release old stories and disempowering programming that no longer serve you
• Tap back into your passions and prioritize the things that actually light you up
• Feel more at peace, relief, uplifted, grateful, calm, present and connected
• Reestablish trust and power within yourself as you embody the mom and higher version of yourself you knew you can be
• Have a coach in your corner to guide, support, and keep you accountable all along the way

Then let’s connect!

I’ve crafted a new 1:1 coaching program that is exclusively for conscious moms to put themselves back in the center of their life so they can get back in touch with who they really are, enjoy what lights them up, and finally become the parent they’ve dreamed of being.

We can chat about where you’re at, what specifically you need help with, and if working together is best on a free Connection Call with this link:

https://calendly.com/embodiedritual/connectioncall 

It would be an absolute joy to coach you on your motherhood journey!

If you enjoyed this episode make sure to take a screenshot, share it in your IG Stories, and tag me @embodiedritual I would absolutely love to hear from you!

If you’d like to help me support even more people, please rate and review the podcast on Apple Podcasts so that it can reach far and wide. Your input is very much appreciated!

Connect With Cynthia

• Follow on social media via Instagram, YouTube, Facebook, TikTok
• Check out some of the Embodied Ritual Resources
• Go to the Embodied Ritual Website
• Hop on a free 30-minute call for 1:1 Coaching
• Send an email to cynthia@embodiedritual.com
• Leave a review for The Spiritually Embodied Leader Podcast

Blessings!

Are you feeling bogged down from the responsibilities of your life?

Are you getting so deep into the rabbit hole of shadow work and healing your trauma that you’re losing sight of the JOY in life?!

Well first of all, it’s not entirely your fault. Our patriarchal society and disembodied paradigm is set up to have us be distracted, overworked, and in unhealthy competition. It’s very common and no surprise that we’re losing touch with our true essence and with the things that light us up.

If you’re wanting to get some insight as to how to pull your way out of a dim and unsatisfying time of your life, then listen to this episode for some inspiration.

If you enjoyed this episode make sure to take a screenshot, share it in your IG Stories, and tag me @embodiedritual I would absolutely love to hear from you!

If you’d like to help me support even more people, please rate and review the podcast on Apple Podcasts so that it can reach far and wide. Your input is very much appreciated!

Connect With Cynthia

• Follow on social media via Instagram, YouTube, Facebook, TikTok
• Check out some of the Embodied Ritual Resources
• Go to the Embodied Ritual Website
• Hop on a free 30-minute call for 1:1 Coaching
• Send an email to cynthia@embodiedritual.com
• Leave a review for The Spiritually Embodied Leader Podcast

Blessings!

Are you getting fed up with “sabotaging” yourself out of experiences you really want?!

Ever since I began noticing how shitty it felt to roll my eyes and think, “oh there I go again, self-sabotaging my dreams” I started to wonder how I can treat myself differently because it never really sat well with me.

Eventually, I came across a new way to look at “self-sabotaging” situations and it finally started to help me partner with my whole self rather than feel like I’m fighting in an endless tug-o-war.

I was able to be more compassionate, understanding, and attentive to the parts of me that wanted to stay in my comfort zone.

If you’re ready to rewrite the self-sabotaging script to a more positive and harmonious one so you can expand to your next level in a sustainable way then make sure to tune in to this episode.

I have a feeling your nervous system will thank you big time!

If you enjoyed this episode make sure to take a screenshot, share it in your IG Stories, and tag me @embodiedritual I would absolutely love to hear from you!

If you’d like to help me support even more people, please rate and review the podcast on Apple Podcasts so that it can reach far and wide. Your input is very much appreciated!

Connect With Cynthia

• Follow on social media via Instagram, YouTube, Facebook, TikTok
• Check out some of the Embodied Ritual Resources
• Go to the Embodied Ritual Website
• Hop on a free 30-minute call for 1:1 Coaching
• Send an email to cynthia@embodiedritual.com
• Leave a review for The Spiritually Embodied Leader Podcast

Blessings!

Are your new year intentions already starting to slip through your fingers?

Did you make a good start, get super motivated, but then fell back into your old habits again? If you’re finding yourself wishing for it to be easier to just go for your dreams then definitely give this episode a listen.

Cynthia reveals the deeper reason as to why so many people fall off the horse of their desires, have a hard time getting back on, and what to focus on instead that will actually make the deepest impact of achieving their goals and bringing their new year intentions to life!

Whether you’re wanting to have a healthier lifestyle, grow a deeper relationship with your loved ones, attract more money, start a business of your passions, or anything that your heart’s calling in, make sure to tune in to this episode. It’s a game-changer!

If you enjoyed this episode make sure to take a screenshot, share it in your IG Stories, and tag me @embodiedritual I would absolutely love to hear from you!

If you’d like to help me support even more people, please rate and review the podcast on Apple Podcasts so that it can reach far and wide. Your input is very much appreciated!

Connect With Cynthia

• Follow on social media via Instagram, YouTube, Facebook, TikTok
• Check out some of the Embodied Ritual Resources
• Go to the Embodied Ritual Website
• Hop on a free 30-minute call for 1:1 Coaching
• Send an email to cynthia@embodiedritual.com
• Leave a review for The Spiritually Embodied Leader Podcast

Blessings!

10 years ago I had a life-changing adventure in Egypt when visiting the Great Pyramids of Giza!

Launching this podcast is my way of celebrating the 10-year journey since then as I enter a new era of my life. The transformation has completely blown me away and even brought me to tears as I type this. May this episode inspire you to honor your inner voice so you too can be guided into the healing, growth, and expansion that your soul is seeking to experience through you.

Thanks for listening and celebrating the official launch of The Spiritually Embodied Leader Podcast with me!

If you enjoyed this episode make sure to take a screenshot, share it in your IG Stories, and tag me @embodiedritual I would absolutely love to hear from you!

If you’d like to help me support even more people, please rate and review the podcast on Apple Podcasts so that it can reach far and wide. Your input is very much appreciated!

Connect With Cynthia

• Follow on social media via Instagram, YouTube, Facebook, TikTok
• Check out some of the Embodied Ritual Resources
• Go to the Embodied Ritual Website
• Hop on a free 30-minute call for 1:1 Coaching
• Send an email to cynthia@embodiedritual.com
• Leave a review for The Spiritually Embodied Leader Podcast

Blessings!