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  • EP39 | Finding Purpose: Why Feeling Lost Might Be Exactly Where You’re Meant to Be

    EP39 | Finding Purpose: Why Feeling Lost Might Be Exactly Where You’re Meant to Be
    Jan 20 2026
    Right now, so many of us are standing between what we’ve known and what’s next—and it doesn’t always feel comfortable. Maybe your career or goals no longer make sense. Maybe nothing is wrong on paper, yet something inside whispers, there’s more. In this episode, I share how I navigated my own reinvention, building Soul Therapy Media from my creativity and mental health journey. You’ll learn seven signs you’re on the right path, how to align your gifts with meaningful work, and why small contributions matter. By the end, you’ll have concrete ways to act with intention and step fully into your next season.

    If this episode got you thinking about the space between where you are and where you want to go, check out www.soultherapyshop.com for tools and reminders to help you stay centered and intentional—cozy mugs, affirming tees, and other little things that help you remember what truly matters as you navigate your next season.

    And if you want to bring that same clarity and alignment to your team or organization, head over to www.soultherapymedia.com. We design experiences where people can show up fully, focus their energy on what truly matters, and thrive instead of just surviving. To learn more, let’s connect at connect@soultherapymedia.com
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    23 Min.
  • EP38 | Feelings Aren’t Facts: When Your Emotions Lie to You

    EP38 | Feelings Aren’t Facts: When Your Emotions Lie to You
    Jan 15 2026
    I used to believe my feelings were facts until I realized how much power they had over my words, my decisions, and even my energy. In this episode, I explore the difference between I feel and I am, why naming emotions matters, and how our words carry a frequency that shapes both our biology and our reality. I share insights on the science of the brain-body connection and practical ways to notice your emotions without letting them hijack your choices or your day. This episode is about learning to respond instead of reacting.

    If this episode got you thinking about how your words and emotions shape your day, check out www.soultherapyshop.com for tools and reminders to help you stay grounded—cozy mugs, affirming tees, and little things that bring awareness to your feelings and intentions.

    And if you want to help your team or organization respond with clarity instead of reaction, head over to www.soultherapymedia.com. We create spaces where people feel supported, understood, and equipped to act with intention—where focus isn’t lost to overwhelm. To explore how we can work together, reach out at connect@soultherapymedia.com.
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    13 Min.
  • EP37 | How to Trust the Decisions That Don’t Make Sense—Until They Do

    EP37 | How to Trust the Decisions That Don’t Make Sense—Until They Do
    Jan 6 2026
    Aligned action isn’t about having everything figured out—it’s about knowing when to move even while uncertainty is still present. In this episode, I reflect on a decision that changed the trajectory of my life and business and what it taught me about trusting inner guidance over fear, urgency, or external pressure. I share how alignment feels in the body, how intuition and discernment actually work together, and why some opportunities only reveal themselves after you take the first step. This conversation is for anyone standing at a crossroads, feeling like there’s more, and wondering whether to trust what’s pulling them forward.

    If this episode got you thinking about how to take steps that feel truly aligned, check out www.soultherapyshop.com for little reminders to help you stay present and intentional—tools that keep you grounded as you navigate decisions that matter.

    And if you want to bring that same sense of clarity and purpose to your team or organization, head over to www.soultherapymedia.com. We create spaces where people can act with intention, move confidently through uncertainty, and show up fully—where choices are guided by discernment, not pressure. To explore how we can support aligned action in your work, reach out at connect@soultherapymedia.com.
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    19 Min.
  • EP36 | Beyond Dollars and Pounds: How to See Your True Wins This Year

    EP36 | Beyond Dollars and Pounds: How to See Your True Wins This Year
    Dec 31 2025
    We’re taught to measure success by what we can count—money earned, weight lost, numbers gained. But that lens misses some of the most important growth we experience. In this episode, I reflect on the past year and share a different way of measuring progress—one that honors resilience and the internal shifts that often go unseen. If you’ve done deep work, faced hard moments, or grown in ways that didn’t immediately show up on paper, this conversation is for you. This is about recognizing your real wins and moving into your next chapter with clarity, confidence, and intention.

    If this episode got you thinking about where your energy and attention are going, check out www.soultherapyshop.com for little tools and reminders to help you stay grounded—cozy mugs, affirming tees, and those tiny things that help you remember what really matters.

    And if you want to bring that same kind of intentional energy to your team or organization, head over to www.soultherapymedia.com. We create spaces where people feel seen, supported, and actually able to show up fully—where focus matters and attention isn’t wasted. To learn more, let’s connect@soultherapymedia.com.
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    11 Min.
  • EP35 | What to Do in the Space Between Who You Were and Who You’re Becoming

    EP35 | What to Do in the Space Between Who You Were and Who You’re Becoming
    Dec 24 2025
    You’re in that space between who you were and who you’re becoming—also known as “the Liminal Space”. It can feel like you’re moving, but nothing’s changing. Like you’re holding your breath, waiting for the next chapter, but unsure what it even looks like. In this episode, I’m diving into that in-between place—the place that tests your patience, stretches your faith, and demands a new kind of presence. You’ll hear how to release what’s weighing you down, find clarity in the quiet, and understand the tension you’re feeling as a signal, not a setback. I share a vision of a bow and an arrow that helped me make sense of it all, and it just might change how you move forward.


    If this episode got you thinking about where your energy and attention are going, check out www.soultherapyshop.com for little tools and reminders to help you stay grounded—cozy mugs, affirming tees, and those tiny things that help you remember what really matters.


    And if you want to bring that same kind of intentional energy to your team or organization, head over to www.soultherapymedia.com. We create spaces where people feel seen, supported, and actually able to show up fully—where focus matters and attention isn’t wasted. Got questions or ready to chat? Drop me a line at connect@soultherapymedia.com.
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    30 Min.
  • EP34 | Overwhelmed? How to Step Into the Next Chapter Without Burning Out

    EP34 | Overwhelmed? How to Step Into the Next Chapter Without Burning Out
    Dec 16 2025
    Some days, it feels like life is asking more than you have to give. Between deadlines, ideas, and expectations, it’s easy to lose track of what actually matters—and where your energy should go. In this episode, I share how I’ve learned to pause, focus only on what’s truly mine, and protect my energy without guilt. We talk about timing, prioritization, and why saying no can be one of the most powerful moves you make. Step into the new year with clarity` and the confidence to navigate your path on your own terms.

    If this episode got you thinking about how you want to plan, prepare, and position yourself for what’s ahead, visit www.soultherapyshop.com. You’ll find tools that help you stay intentional—journals, prompts, and reminders that support clear thinking and aligned decision-making as you map out your next season.

    And if you're ready to bring that same level of intentional planning into your team or organization, head to www.soultherapymedia.com. We help leaders and workplaces create strategies that reflect their values, elevate creative clarity, and make room for the wellbeing of the people who keep everything moving.

    Questions or want to start a conversation? Email connect@soultherapymedia.com.
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    11 Min.
  • EP33 | Your Future Needs More Than Wishes — It Needs a Map

    EP33 | Your Future Needs More Than Wishes — It Needs a Map
    Dec 9 2025
    I used to think planning was pointless—“If you want to make God laugh, make a plan.” But I learned the hard way that planning is faith in motion. In this episode of The Soul Therapy Podcast, I break down why writing down your goals, creating a vision, and taking daily action rewires your brain, improves resilience, and turns dreams into results. From neuroscience to real-life examples, I share how small intentional steps today set you up for a different future tomorrow. If you’re ready to move past waiting and start steering your life, listen in.


    If this episode got you thinking about how you want to plan, prepare, and position yourself for what’s ahead, visit www.soultherapyshop.com. You’ll find tools that help you stay intentional—journals, prompts, and reminders that support clear thinking and aligned decision-making as you map out your next season.


    And if you're ready to bring that same level of intentional planning into your team or organization, head to www.soultherapymedia.com. We help leaders and workplaces create strategies that reflect their values, elevate creative clarity, and make room for the wellbeing of the people who keep everything moving.


    Questions or want to start a conversation? Email connect@soultherapymedia.com.
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    17 Min.
  • EP32 | How to Tell Your Emotions to Take a Seat So They No Longer Control You

    EP32 | How to Tell Your Emotions to Take a Seat So They No Longer Control You
    Dec 1 2025
    I used to feel like my emotions were running the show, dragging me from stress to anxiety and back again, in a constant loop. In this episode, I share how I learned to take ownership of my emotional life, protect my energy, and stop absorbing other people’s chaos. From science-backed tools like box breathing to cognitive reframing, I share several practical ways to regulate your emotions. Because when we master emotional regulation, we show up with clarity and calm, build resilience, and open the door to the magic of what’s truly possible—for ourselves and everyone around us.


    If this episode pushed you to think differently about your emotional patterns—and what it looks like to move through life with more clarity and steadiness—visit www.soultherapyshop.com. You’ll find everyday tools and reminders designed to help you stay centered, calm, and connected to yourself…especially when life gets loud.


    And if you want to bring this same level of emotional clarity into your team or organization, head to www.soultherapymedia.com. We help workplaces create cultures where people feel supported, grounded, and equipped to navigate stress with more intention and confidence.
    Questions or ready to start a conversation? Email us at connect@soultherapymedia.com.
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    18 Min.