In this episode I chat about one of the least helpful things my clients have heard from other coaching and I chat about why I will NEVER tell a client to trust the process.

Coaching
https://www.shanewalshfitness.com/coaching/

In this episode I chat about one thing that is stopping you from where you want to go - saying you fell off Track with your diet.

Coaching
https://www.shanewalshfitness.com/coaching/

In this episode I chat about Why Dropping Calories Is Your LAST Resort (Not Your First)

Coaching
https://www.shanewalshfitness.com/coaching/

In this episode I chat about I know what to do , I'm just not doing it and why its BS and why its holding you back.

Coaching

In this episode I chat about Saying "I'm Being Good Today" when it comes to good and how this is killing your progress, but most importantly how to change it.

1-1 Coaching

In this episode I answer some qs from the January Female Fat Loss Group.

What are the Best apps for tracking?

What is the best protein powder?

Dealing with hunger

https://www.shanewalshfitness.com/coaching/

In this episode I talk about Overwhelmed with Goal Setting in 2026. With everyone setting and sharing their goals for 2026 it can feel that we are doing something wrong.

How to eat healthy on a budget eBook

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