001. Your crippling anxiety doesn’t have you in a chokehold anymore

2025 brought me to my knees and if that wasn’t enough, it dragged me through the mud. Every bone in my body wanted to give up, to succumb to a hoa hoa timelapse (yes, that scene where Bella stares out the window while the seasons change). But there was ONE thing that kept my head above water: dance. For 3600 seconds, my thoughts belonged to the present. Nothing else mattered.

002. You start reclaiming that “yeah I can do anything” belief you had as a kid

At some point, someone told me I “couldn’t.” “You’re too FAt to lOOk graceful.” “You’re too clumsy, you’ll fall.” “You’re too slow, you won’t pick up the choreo.” For a decade (or 2), I believed it. It bled into everything I touched. But through dance, I finally hear the voice that’s been gagged for years. Little Colleen whispering, “you can do it, I believe in you.”

003. You start thinking you’re sexy even when you haven’t hit your “best” weight

For as long as I can remember eating (I KNOWWW), my body grossed me out. Even when I was my thinnest. My body never felt like it belonged to me. I felt like an Airbnb guest desperate to leave but couldn’t. But for the first time this year, I looked at the mirror and thought “heyyyy, I look sexy.” Even though I’m farrrrr from my weight goal.

So the next time your friend gushes about her dance class, LET HER.

You don’t know what it saved her from.

A free 3-day podcast to help you reset your relationship with messaging, purge the “shoulds” that make your Work of Heart small and remember what actually gives you an EDGE.

If you want the supporting video trainings jump inside HERE to scoop ‘em up along with your FREE Notion Dashboard <3

A free 3-day podcast to help you reset your relationship with messaging, purge the “shoulds” that make your Work of Heart small and remember what actually gives you an EDGE.

If you want the supporting video trainings jump inside HERE to scoop ‘em up along with your FREE Notion Dashboard <3

A free 3-day podcast to help you reset your relationship with messaging, purge the “shoulds” that make your Work of Heart small and remember what actually gives you an EDGE.

If you want the supporting video trainings jump inside HERE to scoop ‘em up along with your FREE Notion Dashboard <3

What if being selfish was actually the most generous thing you could do? After a human design reading revealed my "selfishness superpower," I realized I'd been apologizing for choosing myself my entire life. Plot twist: I'm done apologizing.

In this episode, we cover:

* The human design reading that flipped my entire relationship with the word "selfish"

* Why my sisters borrowing my clothes felt like they were literally wearing my skin

* How my "Plug and Slay" offer worked because I said f*ck the industry norms

* The selfish decision to turn down easy copywriting money (and why it felt revolutionary)

* What I'm experimenting with: better friendships, business offers, and daily choices

* Your first assignment: the one question that will change how you make every decision

* Why choosing yourself isn't selfish—it's actually the most selfless thing you can do

This isn't about becoming a narcissist or burning bridges. It's about testing the radical idea that when you get selfish, everyone wins. Consider this your permission slip to choose yourself first.

Welcome to The Selfish Experiment….let's find out what happens when we trust ourselves more than everyone else's opinions.

And if you try your own selfish experiment this week, slide into my DMs @seflsihyexpressed - I'm dying to hear what happens!

If you're a successful coach or consultant who's noticed that your messaging feels forced, your sales conversations feel harder, and you're attracting clients who need way too much hand-holding, this episode reveals what's really going on.

In this episode, I break down the three telltale signs you're operating from "convincing energy" - that subtle desperation that creeps into your messaging when you're trying to prove your worth instead of simply owning it. We explore why promising to "save" people actually attracts energy-draining clients, how buzzwords like "high-touch" reveal uncertainty about your value, and why constantly proclaiming how different you are backfires with discerning buyers.

I share why convincing energy is actually a symptom of old conditioning that taught us we need to earn our place, and how high-value clients can sense this energy immediately. You'll discover the difference between strategic partnership and savior positioning, why quality clients don't need every detail of your process explained, and how to shift from proving your value to simply embodying it.

This isn't about overhauling your entire approach - it's about recognizing where old patterns of convincing are sabotaging your ability to attract clients who are excited to work with you. Because when you stop trying to convince people of your worth and start trusting that the right people will simply know, everything changes.

Your expertise deserves to be received by people who recognize its value immediately, and it's time to let go of the convincing energy that's keeping your best clients at arm's length.

If you're an established coach, healer, or transformational leader wondering why your proven messaging suddenly feels... off, this episode is for you.

In this episode, I explore why buyer behavior has shifted and why the messaging that got you here isn't the messaging that will take you where you're going next. We dive into the critical difference between explaining what you do versus why it matters, and why your messaging hasn't caught up with your evolution.

I share why I chose "Messaging State of Mind" over "Decoded"—because authentic messaging isn't a puzzle to solve once, it's a state to maintain. You'll discover why "sell them what they want, not what they need" is actually sabotaging your hottest leads, and how today's discerning buyers want to be seen for who they're becoming, not just validated for where they are.

This isn't about throwing away what you've built—it's about recognizing which pieces of your messaging foundation need to evolve for where you're going next. Because you can't keep trying to go viral off a version of you that worked five years ago.

Your evolution deserves a voice, and it's time to recalibrate your messaging to match the depth of who you've become.

Feel like you're creating great content but still not connecting with your soulmate clients? In this episode, we dive into the critical difference between content and messaging.

Discover why even the most well-written content falls flat when built on conditioned messaging frameworks that have us all reciting the same "nursery rhymes" of marketing.

I share my personal journey from selling "copy that converts" to embracing embodied messaging—the authentic undercurrent that makes your work uniquely powerful. I'll show you how to follow the breadcrumbs of your own lived approach to uncover what's truly yours.

Because your content isn't the problem—it never was. When your messaging comes from within rather than from what everyone else is doing, you naturally attract soulmate clients who get you, value your work, and are ready for the real transformation you offer.