Margie Brown is a triathlete and fitness instructor from Saskatoon, Saskatchewan. She took up the sport in her in late 40’s and credits the community around the sport for keeping her Interested and motivated to keep pushing her boundaries. She runs the YXE Slow AF run club in Saskatoon and is also heavily involved in the Saskatoon Triathlon Club where she helps with the Just -Tri It program, Bridge City Duathlon and the Living Sky Triathlon out at Pike Lake Provincial Park. We chat about all things running and triathlon and about a very scary health issue that she had to work through to get back doing the things that she loves.

To get in touch with the podcast feel free to email Jason at jasontburns40@gmail.com

Instagram

@SaskatchewRun

Thanks for listening and remember to like and subscribe! And please share with all of your friends!

And only leave a five star review if you think I’ve earned a 5 star review.

Artwork by Gavin de Lint

http://gavin.delint.ca

Thank you to the Burning Hell for the use of their song Holidaymakers. Check them out at

www.theburninghell.com

I met Riley in person after this podcast was recorded and he and all the members of the Fat Fathers Run Club are amazing humans and athletes. They all crushed it out at Cure For The Brrr in Regina and are great members of the Saskatchewan running community. In this episode we chat about running, triathlons and balancing all of that with family life. Join the Fat Fathers Run Club Wednesday mornings at 4:30 am at Douglas Park Hill in Regina. All are welcome.

To get in touch with the podcast feel free to email Jason at jasontburns40@gmail.com

Instagram

@SaskatchewRun

Thanks for listening and remember to like and subscribe! And please share with all of your friends!

And only leave a five star review if you think I’ve earned a 5 star review.

Artwork by Gavin de Lint

http://gavin.delint.ca

Thank you to the Burning Hell for the use of their song Holidaymakers. Check them out at

www.theburninghell.com

Happy New Year! This is a quick solo episode where I give a brief year in review and I give an idea of what to expect from the podcast moving forward (spoiler alert- expect the exact same thing haha). I also talk about my fun experience heading down to the CBC building in Regina and appearing on Blue Sky to discuss podcasting in Saskatchewan. If you want to listen to the show the link is below. I may also drop some news about a new Ultra making its way to Saskatchewan in 2027.

https://www.cbc.ca/listen/live-radio/1-189-blue-sky/clip/16189649-how-podcasts-help-understand-sask

Use this code for 10 percent off any distance in the GMS QCM for 2026.

26QCMSASKATCHEWRUN

http://www.runqcm.ca/

https://raceroster.com/events/2026/109828/gms-queen-city-marathon-2026

To get in touch with the podcast feel free to email Jason at jasontburns40@gmail.com

Instagram

@SaskatchewRun

Thanks for listening and remember to like and subscribe! And please share with all of your friends!

And only leave a five star review if you think I’ve earned a 5 star review.

Artwork by Gavin de Lint

http://gavin.delint.ca

Thank you to the Burning Hell for the use of their song Holidaymakers. Check them out at

www.theburninghell.com

Deanne Selinger is a mom, triathlete , runner, cross country skier and all around excellent human from Regina, Saskatchewan. In this episode we talk about how being active has helped her cope with many life challenges including divorce, years of fertility treatments and perimenopause.

SaskatchewRun podcast has been provided a discount code for QCM 2026 to share with the podcast listeners. Get 10 percent off any distance by using the code

26QCMSASKATCHEWRUN

Clink the links below to sign up!

http://www.runqcm.ca/

https://raceroster.com/events/2026/109828/gms-queen-city-marathon-2026

To get in touch with the podcast feel free to email Jason at jasontburns40@gmail.com

Instagram

@SaskatchewRun

Thanks for listening and remember to like and subscribe! And please share with all of your friends!

And only leave a five star review if you think I’ve earned a 5 star review.

Artwork by Gavin de Lint

http://gavin.delint.ca

Thank you to the Burning Hell for the use of their song Holidaymakers. Check them out at

www.theburninghell.com

Colter Folk is a rising star from Swift Current, Saskatchewan. He recently won gold at the Saskatchewan High School Cross Country Championship and competed in the Canadian Mountain Running Championship in Quebec where he had some outstanding results. He has some big goals for the future and we discuss that and much more in this episode.

To get in touch with the podcast feel free to email Jason at jasontburns40@gmail.com

Instagram

@SaskatchewRun

Thanks for listening and remember to like and subscribe! And please share with all of your friends!

And only leave a five star review if you think I’ve earned a 5 star review.

Artwork by Gavin de Lint

http://gavin.delint.ca

Thank you to the Burning Hell for the use of their song Holidaymakers. Check them out at

www.theburninghell.com

Flemming Sondergaard was born in Denmark and now calls Saskatoon home. He is a very accomplished ultra runner and has many interesting insights into the sport. On this episode we talk about his Western States and UTMB experiences and we also chat about our favourite local races. Enjoy!

To get in touch with the podcast feel free to email Jason at jasontburns40@gmail.com

Instagram

@SaskatchewRun

Thanks for listening and remember to like and subscribe! And please share with all of your friends!

And only leave a five star review if you think I’ve earned a 5 star review.

Artwork by Gavin de Lint

http://gavin.delint.ca

Thank you to the Burning Hell for the use of their song Holidaymakers. Check them out at

www.theburninghell.com

Tarrant Crosschild started his running career as a child by corralling horses on the Blood Tribe First Nation in Alberta. He loved running from the start and has used it as a recovery tool and as a way to bond with his family. Tarrant is a family man first and foremost but he also runs a flooring company and a running company that provides timing services for many races. He is also a community ambassador for communities around Saskatchewan and Alberta where himself and 200 other volunteers promote healing through running. He is one of the best humans you will ever meet, enjoy!

To get in touch with the podcast feel free to email Jason at jasontburns40@gmail.com

Instagram

@SaskatchewRun

Thanks for listening and remember to like and subscribe! And please share with all of your friends!

And only leave a five star review if you think I’ve earned a 5 star review.

Artwork by Gavin de Lint

http://gavin.delint.ca

Thank you to the Burning Hell for the use of their song Holidaymakers. Check them out at

www.theburninghell.com

This past weekend Melissa made up her own little fun adventure challenge that involved going to the Beaver Flat 50 course and hiking for 24 hours straight. There has been so much interest and so many questions that Melissa has agreed to chat about her motivations and her experience this past weekend and share it with the listeners.

To get in touch with the podcast feel free to email Jason at jasontburns40@gmail.com

Instagram

@SaskatchewRun

Thanks for listening and remember to like and subscribe! And please share with all of your friends!

And only leave a five star review if you think I’ve earned a 5 star review.

Artwork by Gavin de Lint

http://gavin.delint.ca

Thank you to the Burning Hell for the use of their song Holidaymakers. Check them out at

www.theburninghell.com