Sacred living isn’t about aesthetics, perfection, or “high vibes only.”

It’s about what you repeat, regulate, and return to every single day.

In Season 4 of The Sacred Sh*tshow, we’re grounding spirituality into real life. Not as something you perform, but as something you practice.

This season explores Sacred Living, the kind that lives in your nervous system, your routines, your relationships, your environment, and your choices, not just your beliefs.

Across eight main episodes, we’ll dive into:

• Sacred routines and daily practices that actually stick

• How your environment shapes your energy and frequency

• Nourishing the body for vibrational alignment

• Relationships, boundaries, and energetic exchanges

• Staying centred in an overstimulated world

• Money as energy and the spiritual mechanics of abundance

• Ritualising the mundane and finding sacredness in everyday life

• A guided practice to help you create your own sacred daily ritual

✨ New for Season 4

Each Friday episode is followed by a spoken-word nervous system imprint, released every Saturday.

These imprints are designed to be listened to repeatedly throughout the week, allowing the teachings to settle into the body through rhythm, repetition, sound, and nervous system regulation.

You listen on Friday.You live with the imprint from Saturday to Thursday.

And slowly, without force, the work integrates.

At the end of the season, you’ll receive a final deep imprint, created to support a full six-week integration break, helping you stabilise and embody what you’ve learned before the next season begins.

This season is for you if:

• You’re tired of spiritual concepts that don’t translate into daily life

• You want nervous-system-led healing, not pressure or performance

• You’re ready to live your spirituality, not just think about it

🌿 Want to go deeper?

This work continues inside The Sacred Shitshow Membership, where daily nervous system regulation, ritual, and real-life integration are supported through ongoing practices, community, and live sessions.

New episodes every Friday.

Imprints every Saturday.

This isn’t performative healing.

This is your sacred comeback.

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This is not just the final episode of Season 3, it’s a closing ceremony.

After weeks of shadow work, nervous system healing, ancestral release, polarity balance, and reclamation of self, this episode brings everything together in one embodied, somatic ritual.

Ritual for Rebirth is a guided shadow integration activation designed to help you:

🕯️ Integrate the parts of yourself you’ve reclaimed🕯️ Release identities that no longer belong to you🕯️ Settle your nervous system into a new baseline of safety🕯️ Anchor your healing into your body, not just your mind🕯️ Cross the threshold into the next chapter of your becoming

This episode is best listened to in a quiet, safe space where you can fully drop in.

It is slow.
It is intentional.
It is designed to be felt.

Season 3, The Alchemy of Shadow & Light, closes here, but this is not an ending.

✨ Season 4 begins Friday 30th January 2026.

And if this season was the descent, the next one is the embodiment.

🎧 Press play when you’re ready to meet who you’ve become.

After a season of shadow work, rebirth, ancestral healing, trauma release, and inner union…

There’s one final step:
Owning your light.

In this powerful near-finale of The Sacred Shtshow® – The Alchemy of Shadow & Light*, Dr. Hannah Strange unpacks the truth behind WHY so many women hide their brilliance — and what happens when you stop shrinking and start shining.

Inside this episode:

• Why we fear visibility more than we fear the dark
• How trauma teaches your body to dim its own brilliance
• The difference between being “safe” and being “small”
• The final stage of shadow integration
• A powerful guided ritual to help you reclaim your full light

If you’ve ever diluted yourself to fit in, held back your truth, or minimised your power to make others comfortable… this episode is your permission slip.

🎧 Listen now, your light is calling.

Join the membership: thesacredshitshow.co.uk

Every cycle-breaker eventually faces the moment where their old identity begins to die, not because they’ve failed, but because they’ve outgrown who they were in survival.

In this powerful episode of The Sacred Shitshow® – The Alchemy of Shadow & Light, Dr. Hannah Strange, PhD in Metaphysical Sciences, takes you through the four stages of the Phoenix Cycle: the burn, the ashes, the spark, and the rise.

Inside this episode:
🔥 Why your nervous system panics during rebirth🔥 The identity death that precedes every breakthrough🔥 The emotional symptoms of each Phoenix phase🔥 A powerful guided Phoenix Rising Ritual🔥 How to release the old timeline and step into your next self with clarity

If you’ve been feeling confused, exhausted, lost, burnt out, or like you’re “ending”, this episode will make everything make sense.

🎧 Listen now and remember:
You’re not breaking down.You’re breaking through.

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Your feminine isn’t broken, she’s exhausted.Your masculine isn’t toxic, he’s overworked.
And your polarity isn’t imbalanced, it’s traumatised.

In this powerful new episode of The Sacred Shitshow® , The Alchemy of Shadow & Light, Dr. Hannah Strange, PhD in Metaphysical Sciences, takes you deep into the nervous system side of feminine and masculine energy and why trauma pushes them into extremes.

Inside this episode, you’ll explore:
🖤 Why your feminine collapses when she doesn’t feel safe🖤 Why your masculine over-functions when he doesn’t trust support🖤 How childhood roles, patriarchy & trauma create polarity distortion🖤 The nervous system science behind “feminine energy”🖤 How to rebuild inner balance through safety, rest & regulation🖤 A powerful guided inner union ritual to reconnect your energies

If you’ve felt depleted, burnt out, shut down, overwhelmed, or like you’re constantly swinging between “too soft” and “too strong,” this episode will land in your bones.

🎧 Listen now and remember:
You don’t fix your feminine. You make her feel safe.You don’t police your masculinity. You let him rest.

🖤 Follow The Sacred Shtshow® on Spotify or Apple Podcasts🖤 Join the WhatsApp Community for daily nervous-system resets & live Shtshows

Some wounds aren’t yours; they’re older than your body.

Older than your childhood.
Older than this lifetime.

In this powerful episode of The Sacred Shitshow® ~ The Alchemy of Shadow & Light, Dr. Hannah Strange, PhD in Metaphysical Sciences, takes you into the soul-level side of healing: the past lives, ancestral imprints, nervous-system patterns, and karmic threads that shape who we become long before we’re conscious of it.

Inside this episode, you’ll explore:
🖤 Why some wounds feel older than your story🖤 The science of epigenetics & inherited trauma🖤 How unresolved pain travels through generations🖤 What karmic ties REALLY are (without the fluffy spiritual BS)🖤 How to recognise a soul-memory vs a personal trigger🖤 The role of the cycle-breaker and why it’s always the most sensitive one🖤 A powerful guided ancestral integration ritual to release inherited fear

If you’ve ever felt like you were “born tired,” carrying patterns you can’t logically explain, or repeating experiences that feel eerily familiar, this is your episode.

🎧 Listen now and remember: You aren’t just healing your trauma, you’re healing your lineage, and rewriting your soul’s story.

🖤 Follow the podcast on Spotify or Apple Podcasts🖤 Join The Sacred Shitshow® WhatsApp Community for daily nervous system resets, shadow prompts & live Shitshows. thesacredshitshow.co.uk

You can’t heal what you’re still performing. 🖤

In this powerful episode of The Sacred Shitshow® ~The Alchemy of Shadow & Light*, Dr. Hannah Strange, PhD in Metaphysical Sciences, takes you deep into the body’s language of survival, revealing how to unlearn the trauma responses that once protected you but now keep you small.

Because healing isn’t about becoming new, it’s about remembering who you were before the world told you how to survive.

✨ Inside this episode:

• The hidden truth about hyper-independence, people-pleasing, and perfectionism

• Why your nervous system still reacts like you’re in danger (even when you know better)

• How to re-parent your body through regulation and compassion

• The 4 core trauma responses and how to meet each one with safety

• A powerful guided integration to release survival energy and embody calm, conscious power

If you’ve been feeling stuck in the loop of “knowing better but doing the same,” this episode will help you break free from performance-based safety and return to the peace your body has been craving.

🎧 Listen now to Unlearning Trauma Responses & Reclaiming Your Power
because you’re not broken. You’re becoming.

🖤 Follow The Sacred Shitshow® on Spotify or Apple Podcasts and join the WhatsApp Community thesacredshitshow.co.uk for daily nervous system resets, shadow prompts, and live Shitshows.

In this week’s episode of The Sacred Shitshow® ~ The Alchemy of Shadow & Light, Dr. Hannah Strange, PhD in Metaphysical Sciences, takes you deeper into the descent, exploring why the darkest seasons of life are also the most alchemical.

Because healing isn’t about escaping the dark; it’s about learning to walk through it.
It’s in those quiet, heavy moments that the real transformation happens.

✨ You’ll learn:

• Why darkness is the womb of transformation, not the enemy

• The stages of inner alchemy (calcination, dissolution, and reform)

• How to regulate your nervous system while moving through emotional pain

• Why what feels like “regression” is often integration

• A guided visualisation to help you transmute your shadow into light

If you’ve been feeling lost, heavy, or like you’re “doing it wrong,” this episode will remind you that the descent is sacred.
You’re not breaking down, you’re breaking through.

🎧 Listen now and remember:
You don’t survive the night. You become the dawn.

🖤 Follow The Sacred Shitshow® on Spotify or Apple Podcasts and join the WhatsApp Community for daily nervous system resets, shadow prompts, and live Shitshows.

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