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What happens when you finally speak up about your pain and it’s dismissed, minimized, or turned back on you? In this episode, we unpack why those moments hurt so deeply, not just emotionally, but psychologically and spiritually. From relationships with spouses, parents, friends, and coworkers, to the inner spiral of self-doubt that often follows, this conversation explains what’s happening inside your brain and nervous system when your reality isn’t acknowledged. More than that, it offers gentle truth, biblical perspective, and reassurance for the woman who’s been left questioning herself. If you’ve ever walked away from a conversation feeling unseen, silenced, or ashamed for even bringing it up, this episode is for you.

Email - Jamielynn@stainsandgrace.com

Website - https://stainsandgrace.com/

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What happens after you finally stop striving to prove your worth?

In this episode, we’re talking about what it means to stand in quiet confidence, not the kind that fakes composure or pretends to have it all together, but the kind that comes from knowing who you are and Whose you are.

We’ll talk about the psychology behind why we hide, play small, or silence ourselves after trauma, rejection, or comparison and how God actually designed our brains to heal. Whether you’ve lived through childhood pain, a toxic relationship, grief, or the pressure of performing for the world, this conversation will remind you that you don’t have to disappear to be loved.

Quiet confidence isn’t loud. It’s peace. And it’s yours.

Email - Jamielynn@stainsandgrace.com

Website - https://stainsandgrace.com/

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When you’re healing, it’s easy to feel like you have to explain your every feeling just to be taken seriously.
You don’t want to be seen as dramatic.
You just want to be understood… and maybe, still loved.

But overexplaining isn’t connection. It’s something we learned when love felt uncertain.
In this episode, we’ll talk about why so many of us try to earn understanding, how it quietly drains our hearts, and what it means to stop defending your worth and simply be known.

If you’ve ever walked away from a conversation feeling smaller, this one’s for you.

Email - Jamielynn@stainsandgrace.com

Website - https://stainsandgrace.com/

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Have you ever thought, “I should be over this by now”? You’ve forgiven, prayed, and tried to move on, but the bruise of what happened still lingers and when life presses on it, it stings all over again.

In this episode of The Sacred Middle, we talk about the tension between being human and becoming Christlike. Forgiveness doesn’t erase the reality of what happened. Healing doesn’t have a deadline. And perfection was never the goal, surrender is.

If you’ve carried shame for still hurting, if you’ve believed you’re “failing” because you’re still in process, this conversation is for you.

Email - Jamielynn@stainsandgrace.com

Website - https://stainsandgrace.com/

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What do you do when the waiting feels endless, the silence feels heavy, and you’re still showing up in a life that hasn’t changed? In this raw and hope-filled episode, Jamie Lynn invites you into the trenches of unanswered prayers and long seasons of “not yet.”

Email - Jamielynn@stainsandgrace.com

Website - https://stainsandgrace.com/

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Some wounds don’t close as quickly as we hoped. And in the church, we’re often told to pray harder, have more faith, or simply “move on.” But what if you’re still bleeding… and still believing?

In this episode of The Sacred Middle, Jamie Lynn opens the door to the parts of our stories we’re told not to talk about, the father wounds, the mother wounds, the triggers that linger long after forgiveness has been chosen. This is a raw, faith-filled conversation about naming the roots of our pain, calling out the shame, and finding God right in the middle of it.

Email - Jamielynn@stainsandgrace.com

Website - https://stainsandgrace.com/

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In this episode of The Sacred Middle, Jamie Lynn opens up about a season when doubt and feelings of disqualification nearly stopped her from stepping into what God had called her to do.

From working quietly on her life coaching certification to building Bible studies, workbooks, devotionals, and even writing her first book, all while wrestling with thoughts like “I’ve waited too long,” “I’ve messed up too much,” and “Who am I to do this?” — Jamie shares the raw, unpolished truth about battling insecurity and fear of rejection.

Through multiple Scriptures and real-life examples, she names the lies we believe, the self-sabotage we fall into, and the ways we disqualify ourselves before we even begin. This episode is both a gentle reminder and a bold challenge: you can do hard things, even in the middle of your healing.

Whether your “hard thing” is launching a dream, making a difficult phone call, or simply getting out of bed today, you’ll leave this episode feeling seen, encouraged, and reminded that God already knew everything about you when He called you and He called you anyway.

Email - Jamielynn@stainsandgrace.com

Website - https://stainsandgrace.com/

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Trigger Warning: Loss by suicide.

In this deeply personal bonus episode, Jamie Lynn opens up about the loss of her father to suicide... a death that left behind unanswered questions, unspoken words, and a lifetime of layered grief.

With raw vulnerability and Spirit-led reflection, Jamie walks listeners through the complexity of loving someone who couldn’t stay, navigating guilt, setting boundaries, and finding God’s presence in the thick of heartbreak. This isn’t just a story about death it’s a story about mental health, longing, loss, and the relentless grace of God.

If you've ever lost someone too soon, carried the weight of regret, or needed a safe place to grieve what never was… this episode is for you.

You’re not alone in the sacred middle.

Email - Jamielynn@stainsandgrace.com

Website - https://stainsandgrace.com/