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What happens when you finally speak up about your pain and it’s dismissed, minimized, or turned back on you? In this episode, we unpack why those moments hurt so deeply, not just emotionally, but psychologically and spiritually. From relationships with spouses, parents, friends, and coworkers, to the inner spiral of self-doubt that often follows, this conversation explains what’s happening inside your brain and nervous system when your reality isn’t acknowledged. More than that, it offers gentle truth, biblical perspective, and reassurance for the woman who’s been left questioning herself. If you’ve ever walked away from a conversation feeling unseen, silenced, or ashamed for even bringing it up, this episode is for you.

Email - Jamielynn@stainsandgrace.com

Website - https://stainsandgrace.com/

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What happens after you finally stop striving to prove your worth?

In this episode, we’re talking about what it means to stand in quiet confidence, not the kind that fakes composure or pretends to have it all together, but the kind that comes from knowing who you are and Whose you are.

We’ll talk about the psychology behind why we hide, play small, or silence ourselves after trauma, rejection, or comparison and how God actually designed our brains to heal. Whether you’ve lived through childhood pain, a toxic relationship, grief, or the pressure of performing for the world, this conversation will remind you that you don’t have to disappear to be loved.

Quiet confidence isn’t loud. It’s peace. And it’s yours.

Email - Jamielynn@stainsandgrace.com

Website - https://stainsandgrace.com/

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When you’re healing, it’s easy to feel like you have to explain your every feeling just to be taken seriously.
You don’t want to be seen as dramatic.
You just want to be understood… and maybe, still loved.

But overexplaining isn’t connection. It’s something we learned when love felt uncertain.
In this episode, we’ll talk about why so many of us try to earn understanding, how it quietly drains our hearts, and what it means to stop defending your worth and simply be known.

If you’ve ever walked away from a conversation feeling smaller, this one’s for you.

Email - Jamielynn@stainsandgrace.com

Website - https://stainsandgrace.com/