Hannah, our so-called 'Queen of Rhythms,' is keeping it real and giving you a peek into the realisations she has had about rhythms AND herself over the past year of episodes. You might just be surprised to hear what she has to say about her ability to 'hold onto' all these rhythms she loves to adopt.

Note to our RHYTHMS Community: Thanks to everyone, both old and new friends, who have listened along with us over the past year, this first season of RHYTHMS. We're excited to go away and keep rhythm-ing, keep living, keep chatting, and then come back with another season of the pod sometime soon. Ka kite!

Links + resources from this episode:

• ⁠The principle of 'Decide Once' from Kendra Adachi - The Lazy Genius (found in her book 'The Lazy Genius Way')
  
• 
  Heaven is Everywhere (JOHNNYSWIM)
• Find us on Instagram @itsrhythmspodcast
• Read a transcript of this episode

Listen in as Kris takes a look back at this first season of RHYTHMS and describes how his perspective on an ordinary life has changed over the past year. Is this the same Kris we met a year ago? Hannah doesn't think so and is keen to dig deeper into how and why his life has changed because of rhythms! Join them!

Kris and Hannah are delighted to welcome friends and superfans of the show, Gray and Hannah, to help them break down some highlights from the past 20+ episodes, and chat about the impact of a growing understanding of rhythms in their lives.

Links + resources from this episode:

• ⁠Check out Gray's graphic design work at @genre.co.nz
• Find us on Instagram at ⁠@itsrhythmspodcast⁠
• Read a transcript of this episode.

What if your rhythms of life could bring a sense of delight AND security in your life, while also making you more hospitable to the people around you? Hannah and Kris invite us to consider what we can learn from Will Guidara, his pursuit to have the number one restaurant in the world, and his book ‘Unreasonable Hospitality’.

Links + resources from this episode:

• ‘Unreasonable Hospitality: The Remarkable Power of Giving People More Than They Expect’ by Will Guidara
• Find us on Instagram at @itsrhythmspodcast
• Read a transcript of this episode

If you’re looking to live more intentionally and craft personal rhythms that align with your values, then this episode is for you! Listen in as we hear from long-time listeners, Josh and Summer Luscombe, about a date night they spent identifying their family values. Then Kris and Hannah dive in to help them workshop some accompanying rhythms!

Links + resources from this episode:

• Read more about, and/or join in with, the 1000 Hours Outside movement
• Find us on Instagram at @itsrhythmspodcast
• Read a transcript of this episode

Come hang out as Hannah and Kris chat about what's been happening over the summer - including where they've been, what they ate, and how their rhythms flexed, remained or broke over this time!

• Read a transcript of this episode.
• Find us on Instagram at ⁠@itsrhythmspodcast
• Email or DM us your thoughts about what's next for the podcast! therhythmspodcast@gmail.com

Oh no! The holidays are over and it's time to head back to work. What if there was a new way to approach your work schedule to make your life happier?! Listen in as Hannah and Kris discuss the difference between makers and managers and how understanding that could make a world of difference for you and your work life in 2024.

Links + resources from this episode:

• Why Makers Struggle to Get Things Done by Emily P Freeman (The Next Right Thing Podcast)
• Maker’s Schedule, Manager’s Schedule by Paul Graham
• Find us on Instagram at @itsrhythmspodcast
• Read a transcript of this episode

Other RHYTHMS Episodes we refer to:

• Ep.9 I Don’t Care Anymore
• Ep.13 A Cure for Chaos
• Ep.16 Traditions: Saving You and Your People Since Forever

In this episode, Kris and Hannah consider whether your rhythms of life may just matter more than your new year resolution! Whether you’re someone who loves or loathes new year resolutions, we propose that there’s merit in considering who you are becoming and whether your habits are helping or hindering. So listen in and celebrate the start of 2024 with us!

Links + resources from this episode:

• The template Hannah used to set new year goals (from Ann Voskamp)
• Our episode about receiving feedback: Episode 14. Aw Shucks: Why We Hate Positive Feedback
• Find us on Instagram at @itsrhythmspodcast
• Read a transcript of this episode