Hannah, our so-called 'Queen of Rhythms,' is keeping it real and giving you a peek into the realisations she has had about rhythms AND herself over the past year of episodes. You might just be surprised to hear what she has to say about her ability to 'hold onto' all these rhythms she loves to adopt.

Note to our RHYTHMS Community: Thanks to everyone, both old and new friends, who have listened along with us over the past year, this first season of RHYTHMS. We're excited to go away and keep rhythm-ing, keep living, keep chatting, and then come back with another season of the pod sometime soon. Ka kite!

Links + resources from this episode:

• ⁠The principle of 'Decide Once' from Kendra Adachi - The Lazy Genius (found in her book 'The Lazy Genius Way')
  
• 
  Heaven is Everywhere (JOHNNYSWIM)
• Find us on Instagram @itsrhythmspodcast
• Read a transcript of this episode

Listen in as Kris takes a look back at this first season of RHYTHMS and describes how his perspective on an ordinary life has changed over the past year. Is this the same Kris we met a year ago? Hannah doesn't think so and is keen to dig deeper into how and why his life has changed because of rhythms! Join them!

Kris and Hannah are delighted to welcome friends and superfans of the show, Gray and Hannah, to help them break down some highlights from the past 20+ episodes, and chat about the impact of a growing understanding of rhythms in their lives.

Links + resources from this episode:

• ⁠Check out Gray's graphic design work at @genre.co.nz
• Find us on Instagram at ⁠@itsrhythmspodcast⁠
• Read a transcript of this episode.