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The R Zone

The R Zone

Von: Coach Jim Stroker
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 The R Zone with Coach Jim Stroker - The Power of Your Response “The R Zone” leans in on the power of the human response. When life throws challenges your way, its the way you respond that truly shapes your outcome. Welcome to The R Zone, the podcast where Jim Stroker helps you master the powerful equation: E + R = O (Events + Response = Outcome). Each episode will feature key narratives and his mastered art of storytelling to drive the value of this powerful life changing philosophy. Each weekly episode, Coach Jim Stroker will deliver these powerful messages in the form of his own carefully curated stories… or… through the stories of his very special in-studio guests. The stories will dive deep into strategies for choosing calm over chaos, resilience over resistance, and gratitude over negativity. Whether you're navigating personal struggles, professional setbacks, Coach Stroker will empower you with the mindset to shift your thinking and the tools to reset, refocus, and reclaim control over your life. Step into The R Zone and discover how intentional responses can unlock your greatest potential... with Coach Jim Stroker.@ Copyright 2025 Coach Jim Stroker Persönliche Entwicklung Persönlicher Erfolg
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  • The Magic Between the Player and the Coach… On and Off the Court with Willie Geist

    The Magic Between the Player and the Coach… On and Off the Court with Willie Geist
    Feb 17 2026
    Coach Jim Stroker welcomes NBC Host, and former student, Willie Geist to discuss the “IPS” – the “Ideal Performance State”… performing consistently in high-stakes environments. They reflect on Stroker’s amazing coaching style in Ridgewood, with key lessons like “don’t miss by an inch,” and how those principles translate to life through humility, and daily consistency. Geist shares how growing up with strong community role models shaped him, how gratitude and meditation help him handle early mornings and the non-stop news cycle. They discuss Geist’s Sunday Today approach of highlighting ordinary people doing extraordinary things, his interviews with major figures (including Sylvester Stallone) and the reminder that icons are human. Geist also talks about his father’s incredible broadcasting career, the importance of “showing up,” and how he prioritizes being present for his family. The conversation closes with reflections on friendship, empathy, carrying values forward beyond past championships, and what might be next… for Willie Geist, in The R Zone with Coach Jim Stroker. (00:00) Welcome + The Ideal Performance State (02:38) Introducing Willie Geist: Former Player, Big-Time Broadcaster (03:59) Old-School Coach Energy: Suits, Ties, and Game-Day Intensity (06:03) Fatherhood Through Tragedy: What Willie Learned Watching Coach Jim (10:07) Grit Lessons That Stick: ‘Don’t Miss by an Inch’ (12:43) Joy as a Performance Tool in a High-Anxiety World (15:52) Carrying His Dad’s Torch: Parkinson’s and “Showing Up” (20:19) 4:00 AM Mornings: Gratitude and the Inside Game (23:49) Finding Quiet After the News Cycle: Exercise and Family (26:19) Interviewing Icons: Stallone Opens Up About Writing Rocky (29:31) Humility & the Power of Small Gestures: Showing Up for Friends (32:55) Parenting by Example: ‘Show Up’ and Be Present for Your Kids (36:07) Sports as a Lifelong Bond: Father-Son Memories (38:49) Life Lessons from the Court: Go For It, Play Hard, and Keep Perspective (41:36) What Have You Done Since?: Standards, Growth, and Future Dreams Follow Willie Geist On Instagram Here: https://www.instagram.com/williegeist Don’t forget to LIKE, COMMENT, and SUBSCRIBE to stay informed about new episodes of “The R Zone” with Coach Jim Stroker. Please engage… like, comment and share episodes with your friends, colleagues and family. Coach Stroker’s unique gift to craft and deliver motivational and educational keynote seminars resonates with audiences ranging from Fortune 500 CEO’s to thousands of high school students throughout the country, as well as nonprofits, military, healthcare and more. Visit Coach Jim Stroker at: https://coachstroker.com/ Get Coach Jim Stroker’s Book, Huddle Up: https://a.co/d/8quDSiB You can follow Coach Stroker on socials here: Instagram: https://www.instagram.com/coachstroker Facebook: https://www.facebook.com/jamesdstroker LinkedIn: https://www.linkedin.com/in/james-d-stroker-37033217/ YouTube: https://www.youtube.com/@coachstroker3543 Produced by Ignite Creator Studios, premiere video podcasting & content strategy service! Ignite Content Strategy: www.IgniteContentStrategy.com Ignite Creator Studios: www.IgniteCreatorStudios.com You Can Work with Coach Jim Stroker: ​​ Jim Stroker Speaker Services: https://coachstroker.com/services/#speaker Life Coaching with Jim Stroker: https://coachstroker.com/services/#coaching Workshops with Jim Stroker: https://coachstroker.com/services/#workshops Leadership Training Sessions: https://coachstroker.com/services/#leadership Stock Media provided by ikoliks / Pond5 AdKey:8vYxnBAPL8695p Publisher: Pond5 Publishing Beta (BMI) Composer: Mykola Odnorog (BMI), IPI#00394074541 PRO: BMI https://www.pond5.com/royalty-free-music/item/38480118-high-hopes-inspirational-motivational-commercial-background
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    47 Min.
  • How Will YOU Find Your "Why" and Discover Your Purpose?

    How Will YOU Find Your "Why" and Discover Your Purpose?
    Feb 3 2026
    In this emotionally powerful episode of 'The R Zone,' Coach Jim Stroker delves into the significance of finding your WHY. With heartfelt personal stories and inspiring anecdotes, including a gripping experience in the ICU and a motivating tale from the 1930s circus, he illustrates the transformative power of purpose and love. Coach Jim Stroker emphasizes the formula E + R = O, explaining how your response to events shapes your life's outcomes. Through his journey and insights, he provides invaluable guidance on overcoming hopelessness and finding the strength to persevere. Tune in to be inspired and to learn how to unlock your potential in the ”Response” zone… we call that, The R Zone! (00:00) Introduction to Overcoming Hopelessness (00:27) Welcome to The R Zone (00:43) Coach Jim Stroker's Impact (00:55) The Game of Life (01:25) Understanding The R Zone (02:13) A Personal Story of Resilience (05:23) The Strong Man's Challenge (12:20) Finding Your Why (13:04) Conclusion and Call to Action Don’t forget to LIKE, COMMENT, and SUBSCRIBE to stay informed about new episodes of “The R Zone” with Coach Jim Stroker. Please engage… like, comment and share episodes with your friends, colleagues and family. Coach Stroker’s unique gift to craft and deliver motivational and educational keynote seminars resonates with audiences ranging from Fortune 500 CEO’s to thousands of high school students throughout the country, as well as nonprofits, military, gaming associations, healthcare practitioners, and Native Americans. Visit Coach Jim Stroker on-line at: https://coachstroker.com/ Get Coach Jim Stroker’s Book, Huddle Up: https://a.co/d/8quDSiB You can follow Coach Stroker on socials here: Instagram: https://www.instagram.com/coachstroker Facebook: https://www.facebook.com/jamesdstroker LinkedIn: https://www.linkedin.com/in/james-d-stroker-37033217/ YouTube: https://www.youtube.com/@coachstroker3543 This episode is produced by Ignite Creator Studios: a premiere video podcasting & content strategy service! Ignite Content Strategy: www.IgniteContentStrategy.com Ignite Creator Studios: www.IgniteCreatorStudios.com You Can Work with Coach Jim Stroker: ​​ Jim Stroker Speaker Services: https://coachstroker.com/services/#speaker Life Coaching with Jim Stroker: https://coachstroker.com/services/#coaching Workshops with Jim Stroker: https://coachstroker.com/services/#workshops Leadership Training Sessions: https://coachstroker.com/services/#leadership
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    16 Min.
  • The Art and Power of Storytelling with Guest Dr. Rob Gilbert

    The Art and Power of Storytelling with Guest Dr. Rob Gilbert
    Jan 21 2026
    In this episode of The R Zone, Coach Jim Stroker sits down with the legendary Dr. Rob Gilbert to discuss the importance of storytelling in life and leadership. Dr. Gilbert, a beloved professor at Montclair State University and creator of the 'Success Hotline,' shares his insights and experiences on how stories can move and inspire people. From recounting personal anecdotes to revealing the secrets behind captivating an audience, this conversation is a treasure trove of wisdom on the human connection through stories. Join us for an engaging discussion that also includes heartfelt moments about how Dr. Gilbert's stories supported Coach Stroker and his family through difficult times. (00:00) Introduction to the Power of Storytelling (01:07) Meet Coach Jim Stroker (02:49) Introducing Dr. Rob Gilbert (04:26) The Importance of Self-Talk (05:52) Success Hotline: A 30-Year Journey (08:09) The Art of Storytelling (12:04) The Power of the Pause (14:05) Stories That Inspire (17:44) Rob Gilbert's Impact and Philosophy (23:16) The Struggles of Seventh Graders (24:00) The Magic of Storytelling (24:23) The 'I Wish' Story (26:24) The 23rd Psalm Recitation (28:57) The Value of Learning a Second Language (30:44) The Resilience of Abraham Lincoln (36:16) The Acres of Diamonds Story (42:12) The Power of Gratitude (44:20) Final Thoughts and Farewell You can call Dr Rob Gilbert’s Success Hotline Today: 973-743-4690 Get Dr Rob Gilbert’s Book Here: https://a.co/d/7uWrDtl Don’t forget to LIKE, COMMENT, and SUBSCRIBE to stay informed about new episodes of “The R Zone” with Coach Jim Stroker. Please engage… like, comment and share episodes with your friends, colleagues and family. Coach Stroker’s unique gift to craft and deliver motivational and educational keynote seminars resonates with audiences ranging from Fortune 500 CEO’s to thousands of high school students throughout the country, as well as nonprofits, military, gaming associations, healthcare practitioners, and Native Americans. Visit Coach Jim Stroker on-line at: https://coachstroker.com/ Get Coach Jim Stroker’s Book, Huddle Up: https://a.co/d/8quDSiB You can follow Coach Stroker on socials here: Instagram: https://www.instagram.com/coachstroker Facebook: https://www.facebook.com/jamesdstroker LinkedIn: https://www.linkedin.com/in/james-d-stroker-37033217/ YouTube: https://www.youtube.com/@coachstroker3543 This episode is produced by Ignite Creator Studios, premier video podcasting & content strategy service! Ignite Content Strategy: www.IgniteContentStrategy.com Ignite Creator Studios: www.IgniteCreatorStudios.com You Can Work with Coach Jim Stroker: ​​ Jim Stroker Speaker Services: https://coachstroker.com/services/#speaker Life Coaching with Jim Stroker: https://coachstroker.com/services/#coaching Workshops with Jim Stroker: https://coachstroker.com/services/#workshops Leadership Training Sessions: https://coachstroker.com/services/#leadership
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    48 Min.
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