I recently ran an Instagram poll that shocked me by how many women responded similarity and I had to make a podcast episode addressing it. I want you to know you are not alone if you struggle with fat loss, struggle with food cravings, you are training hard but not seeing results, and what was mentioned most was waking up feeling exhausted everyday. I will address these issues and more in today's show.

Time Stamps:

(1:18) The SF Coaching Method Has Been Growing

(2:02) Recent Instagram Poll

(3:30) Does This Sound Familiar?

(5:53) Training Hard But Not Seeing Results

(11:05) Struggle with Fat Loss

(12:00) What Is Metabolic Syndrome?

(18:18) Mood Swings and Cravings

(19:50) The Blood Sugar Rollercoaster

(24:48) “I Wake Up Exhausted Everyday”

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This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.