What if the reason change feels so hard isn’t because you lack motivation, but because your nervous system doesn’t feel safe?

In this episode, we’re reframing the pressure of self-improvement and New Year goals through a nervous system, public health, and faith-based lens. If you’ve ever felt behind before you even begin, stuck in cycles of starting and stopping, or exhausted by the idea of “becoming a better version of yourself,” this conversation is for you.

We’ll explore why motivation is biological... not moral, how January pressure activates survival mode, and why regulation creates consistency while force leads to burnout. You’ll also hear a grounding practice, a gentler question to guide your growth, and a reminder that God is not in a hurry with you.

You don’t need a new you.You need a regulated one.

👉 Download your free Nervous System Reset Guide.

🤍 Interested in personalized support? I also offer 1:1 Reset Sessions that are designed to help you reconnect with safety, capacity, and sustainable growth. Schedule your intro call (free) here!

The days between Christmas and New Year’s can feel quiet, disorienting, and oddly full all at once. In this episode, I invite you into the sacred in-between.

Drawing from nervous system science, mindfulness, and faith, I reflect on rest as a biological and spiritual necessity, the power of integration over productivity, and how her family’s celebration of Theophany on January 6th reminds us that revelation unfolds slowly, not on demand.

This episode offers gentle reflection prompts, grounding wellness insights, and permission to pause... without pressure to fix, plan, or optimize.

✨ Listen when you need:– A reset after the holidays– Permission to rest without guilt– A softer transition into the New Year– Mind-body-spirit alignment during winter

🎧 Guided Holiday Mindfulness & Presence Meditation:
https://facebook.com/reel/1402289108292963/?s=single_unit

Let this episode meet you right where you are, and remind you that rest is not falling behind. It’s wisdom. 🤍

Feeling off after flying or traveling? In this episode, Nora breaks down the science of grounding (earthing) and why it’s one of the most effective -- and affordable -- tools for nervous system regulation, travel recovery, and stress reduction.

Nora explores how grounding affects inflammation, cortisol levels, heart rate variability (HRV), and sleep quality, plus whether grounding mats, earthing sheets, and grounding blankets actually work or are just wellness gimmicks. You’ll hear evidence-based insights, practical how-to steps, and guidance on how long to ground indoors and outdoors for real results.

This episode covers:

• Why travel dysregulates your nervous system & how grounding restores balance
• The science behind earthing: inflammation, cortisol, HRV, and sleep regulation
• Outdoor grounding vs indoor grounding -- what’s most effective
• Grounding mats, earthing sheets & grounding blankets: legit or marketing hype?
• How to test any grounding product with a multimeter
• How long to ground, how often, and best grounding practices
• Grounding myths vs facts
• How grounding supports stress relief, recovery, and overall well-being

Whether you’re curious about earthing for health, looking to improve sleep and stress, or wondering if grounding products are worth your money, this episode gives you the clarity and science you need.

Tune in to learn how grounding can reset your body, support travel recovery, and bring you back into balance... from the inside out. 🤍