You Don’t Need a New You, You Need a Regulated You
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You Don’t Need a New You, You Need a Regulated You
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What if the reason change feels so hard isn’t because you lack motivation, but because your nervous system doesn’t feel safe?
In this episode, we’re reframing the pressure of self-improvement and New Year goals through a nervous system, public health, and faith-based lens. If you’ve ever felt behind before you even begin, stuck in cycles of starting and stopping, or exhausted by the idea of “becoming a better version of yourself,” this conversation is for you.
We’ll explore why motivation is biological... not moral, how January pressure activates survival mode, and why regulation creates consistency while force leads to burnout. You’ll also hear a grounding practice, a gentler question to guide your growth, and a reminder that God is not in a hurry with you.
You don’t need a new you.You need a regulated one.
👉 Download your free Nervous System Reset Guide.
🤍 Interested in personalized support? I also offer 1:1 Reset Sessions that are designed to help you reconnect with safety, capacity, and sustainable growth. Schedule your intro call (free) here!
