Feeling off after flying or traveling? In this episode, Nora breaks down the science of grounding (earthing) and why it’s one of the most effective -- and affordable -- tools for nervous system regulation, travel recovery, and stress reduction.

Nora explores how grounding affects inflammation, cortisol levels, heart rate variability (HRV), and sleep quality, plus whether grounding mats, earthing sheets, and grounding blankets actually work or are just wellness gimmicks. You’ll hear evidence-based insights, practical how-to steps, and guidance on how long to ground indoors and outdoors for real results.

This episode covers:

• Why travel dysregulates your nervous system & how grounding restores balance
• The science behind earthing: inflammation, cortisol, HRV, and sleep regulation
• Outdoor grounding vs indoor grounding -- what’s most effective
• Grounding mats, earthing sheets & grounding blankets: legit or marketing hype?
• How to test any grounding product with a multimeter
• How long to ground, how often, and best grounding practices
• Grounding myths vs facts
• How grounding supports stress relief, recovery, and overall well-being

Whether you’re curious about earthing for health, looking to improve sleep and stress, or wondering if grounding products are worth your money, this episode gives you the clarity and science you need.

Tune in to learn how grounding can reset your body, support travel recovery, and bring you back into balance... from the inside out. 🤍