In this uplifting episode of The Pretty Dope Women's Podcast, we speak with Emily Graham @early_onsetparkinsons, a wife, mom of two, and talented musician, to explore her inspiring journey with YOPD. Diagnosed at just 30 years old, Emily shares how she balances the challenges of Parkinson's with motherhood, the unexpected talents and strengths she’s discovered along the way, and the importance of finding joy and silver linings in every season of life.

Emily’s heartfelt reflections and practical insights offer golden nuggets for anyone navigating life with YOPD, especially women in their 30s. Plus, stay tuned until the end for a special treat—a beautiful song co-written and performed by Emily that perfectly captures her journey and love for music. It’s a little touch of Nashville magic just in time for the holidays.

This episode is a must-listen for the YOPD community and beyond. Tune in for real talk, heartfelt stories, and inspiration for living life fully despite the challenges. 🎶

For more of Emily's music visit: https://www.reverbnation.com/emilygraham/songs

Follow Emily at https://www.instagram.com/early_onsetparkinsons/

In this heartfelt episode of The Pretty Dope Women’s Podcast, Caitlin sits down with Sara Herrity @sara_keeps_moving, an active working mom of two energetic boys, living boldly with Young Onset Parkinson’s Disease. Diagnosed just before her 40th birthday, Sara has transformed her journey into a powerful narrative of self-discovery, resilience, and advocacy.

Sara opens up about her traumatic diagnosis experience, the empowering shift of finding the right medical team, and embracing a holistic approach to managing Parkinson’s. She shares how irrationally running a half marathon after her diagnosis taught her the importance of controlling what she can, balancing her life, and setting boundaries to protect her peace.

This episode dives into the mind-body connection, the unique challenges women with Parkinson’s face, and why advocating for more gender-inclusive research is vital for the Parkinson’s community. Sara’s story is an inspiring testament to the power of embracing change, advocating for yourself, and finding joy even in the hardest moments.

RUSH Hospital Chicago

Seattle Integrated Medicine

HEAL Documentary

🎉 Exciting news! To celebrate my birthday, I’m thrilled to announce the launch of the Pretty Dope Women in Momentum Grant, generously offered by Monarch & Co. and its incredible founder, Amanda Wilson-Ciocci.

In this episode, I share my personal journey from feeling trapped in a corporate job while hiding my Parkinson’s diagnosis, to discovering the freedom of entrepreneurship and finding a supportive, heart-centered community through Monarch Momentum.

You’ll also hear from Amanda herself, the visionary behind Monarch Momentum, as well as Ashlee Livingstone, a certified Pause Breathwork Trauma-Informed Facilitator.

✨ This grant is a life-changing opportunity for two incredible women with Young Onset Parkinson’s Disease to join the transformative Monarch Momentum program. But here’s the best part—anyone can join Monarch Momentum at any time and gain access to my exclusive monthly support group for PD women within the program.

Tune in to discover: ✅ How this grant could help you create a fulfilling, flexible life and career. ✅ The power of community in achieving your dreams. ✅ Why entrepreneurship could be the key to finding freedom and balance with Parkinson’s.

Show Links:

• Apply for the Pretty Dope Women in Momentum Grant (DEADLINE TO APPLY IS DEC 18/24: prettydopewomen.com/grants
• Learn more about Monarch Momentum
• Follow us on Instagram: @prettydopewomen, @themonarchandco, @ashlee.livingstone
• Connect with me via email: info@prettydopewomen.com

💡 Know someone who would benefit from this episode? Share it with them! Let’s grow, inspire, and uplift one another.