I get personal about myself and share some habit and mindsets that I've incorporated into my life to be more at peace. Maybe you'll learn something new about yourself....maybe you'll challenge yourself?

Two guys going on the same training only to have completely different experiences while there. I have my good friend Lopez on as he tells his side of the story of what happen when we attended mountain medicine training at the beautiful mountains of Bridgeport, CA.

What does it take to complete one of the hardest competitions created? Why would anyone want to do this? What amount of dedication is needed?.... Well lucky for you I know a guy. Hear my good friend Clayton Thomas tell his story of what it took for him.... to be an IRONMAN.

We dive into how a spotter can be a bad thing at the gym, if salt and pepper should be the only thing used to season food with, and how running can be fun?

A taste of what in our minds about current events and how we view things in the world today.