In this episode, Raymond J. Negron, a Practicing Naturopathic Philosopher, shares his wisdom--on the application of Stoic wisdom through the readings and teachings of Seneca. Focusing on the second letter, 'On Discursiveness in Reading,'

Ray-- emphasizes the importance of disciplined, focused thinking, and the value of understanding oneself. He intertwines reflections on philosophy, personal anecdotes, and practical advice on maintaining health, both mental and physical, through proper nutrition and lifestyle choices.

This comprehensive discussion aims to guide listeners towards a more mindful, well-ordered, and intentional life.

00:00 Introduction to the Practicing Philosopher

00:21 Seneca's Letters: On Discursiveness and Reading

02:32 Understanding the word "Discursiveness"

05:50 Reading Seneca's Letter

11:56 Applying the Wisdom in Life

14:01 The Importance of Focus and Consistency

17:45 Reflections on Modern Distractions

30:48 The Role of Food and Health on Wellness

41:53 The Problem with Eating Junk Food

42:26 Choosing Quality Over Quantity When Dining Out

43:38 The Importance of Reading Standard Authors

48:10 Ray explains "Consistency Over Intensity" in Training

52:38 The Role of Courage in Self-Improvement

56:51 Understanding Wealth and Contentment

01:13:10 Building a Better version of You

01:17:59 Final Thoughts and Encouragement

In this critical thinking episode of the Practicing Philosopher podcast, host Raymond J. Negron (Ray) and co-host Cedric -- delve into the timeless⏰ wisdom of Seneca the Younger's letter 'On Saving Time' from 'Epistulae Morales ad Lucilium.'

Ray☀️ brings Seneca's words to life, exploring key themes that will transform how you live:

• Mastering time management to achieve your process towards your goals.

• Living a life on purpose by focusing on what matters on purpose

• Cultivating self-awareness for personal growth and contribution to your life

Ray☀️ shares his own experiences and insights, drawing parallels between Seneca's philosophy and modern life. He challenges listeners to re-examine their priorities and habits.

This episode draws on the ancient wisdom of the poet Hesiod's 'Works and Days.' It offers a rich historical context for your driven perspective. Ray urges listeners to apply these strong Stoic lessons in their daily lives. This leads to a more fulfilling and purposeful existence. Listen in for more timeless wisdom.

• 00:00 Introduction and Welcome

• 00:26 Introducing Seneca's Timeless Letter

• 02:23 Unpacking Seneca's Wisdom

• 06:11 Reflections on the Value of Time

• 07:05 Personal Growth and Modern Applications

• 08:35 Unlocking Seneca's Secrets

• 14:35 Practical Advice for a Better Life

• 20:10 Historical Insights and Final Thoughts

• 32:21 The Goodness in People

• 33:08 Imperfect Action and Self-Awareness

• 34:12 Taking Control of Your Life

• 34:33 The True Value of Time

• 35:02 Finding Your Tribe

• 35:45 Living with Purpose and Direction

• 38:09 Mastering Your Inner Strength

• 40:54 Walking the Walk

• 41:24 Cultivating Physical and Emotional Well-being

• 50:22 The Power of Training and Discipline

• 56:27 Hesiod's Timeless Wisdom

• 01:02:35 Final Thoughts on Saving Time and Living Wisely

This inspiring episode will help you rethink time management. You'll discover how to live a more meaningful and purpose-driven life. Give it a Listen and Enjoy!

Learn how to change your life with the Bridge Framework. This tool was made by Caroline Adams Miller and examined by a practicing philosopher Raymond J. Negron. This framework helps you bridge the gap between your real self and your ideal self.

The Bridge Framework is built on six essential components:

• Brainstorming: Unleash your ideas and set goals

• Relationships: Nurture meaningful connections

• Investment: Develop yourself and your skills

• Decision-making: Make quick and informed choices

• Grit: Build resilience and determination

• Excellence: Strive for greatness in all you do

Tune in as Raymond shares helpful tips, real-life examples, and practical advice on how to:

• Achieve your goals and make them a reality

• Forge strong, lasting relationships

• Invest in yourself and your future

• Make swift, confident decisions

• Develop unshakeable grit and perseverance

• Pursue excellence in every aspect of your life

This framework helps anyone who wants lasting, positive change in their life and work.

• 00:00 Introduction to the Bridge Framework's power

• 00:35 Unlocking your goals through brainstorming

• 01:32 Building relationships that matter

• 02:46 Investing in yourself for a brighter future

• 03:28 Making quick, informed decisions

• 04:46 Embracing grit and resilience

• 06:10 Pursuing excellence in all you do

• 07:39 The power of persistence and determination

• 11:33 Applying the Bridge Framework to your life

• 25:29 Conclusion and final thoughts on your path forward