The Power of the Domino Effect: A Conversation with Lexi Johnson on Wellness, Fitness, and Impact Titelbild

The Power of the Domino Effect: A Conversation with Lexi Johnson on Wellness, Fitness, and Impact

The Power of the Domino Effect: A Conversation with Lexi Johnson on Wellness, Fitness, and Impact

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 In this episode of the Naked Wealth Podcast, we sit down with Lexi Johnson, CEO and founder of Lexi J Wellness. Lexi shares her journey from working as a dental hygienist during the pandemic to building a thriving wellness business that reaches clients across all 50 states. Through candid reflections, Lexi discusses the transformative power of small, consistent actions—the "domino effect"—and how her father’s remarkable weight loss inspired both her personal and professional life. We also explore the importance of authenticity, overcoming self-doubt, and building sustainable habits for long-term wellness. KEY INSIGHTS: The Birth of Lexi J Wellness: During the pandemic, Lexi transitioned from a dental hygienist to an entrepreneur by recording workouts in her basement with limited equipment. Inspired by her father’s 120-pound weight loss, Lexi founded her fitness business to promote sustainable health changes. The Domino Effect: Lexi explains the "domino effect" from Gary Keller’s The One Thing: how small, consistent actions compound over time into significant change. Her father’s lifestyle shift not only improved his health but also strengthened relationships and impacted others around him. Overcoming Fear and Self-Doubt: Lexi emphasizes the importance of positive self-talk to combat negativity and fear of judgment, encouraging listeners to embrace imperfect action. She shares personal stories about self-doubt in posting videos and how overcoming those fears allowed her to impact lives. Making Fitness Accessible and Fun: Lexi’s workouts focus on realistic, time-based exercises rather than rigid repetition, ensuring accessibility for all fitness levels. Her philosophy is about showing up consistently and making movement enjoyable rather than intimidating or extreme. The 9/11 Memorial Stair Climb Event: Lexi reflects on organizing a charity stair climb event at Arrowhead Stadium, raising $22,000 for the Surviving Spouse and Family Endowment (SAFE) to support families of first responders. The event held special meaning as Lexi’s father and brother are both firefighters, and the funds helped a Kansas City firefighter’s family just days after the event. Authenticity in Life and Business: Lexi encourages listeners to show up authentically in all aspects of life, emphasizing that real impact happens when we are true to ourselves. She recommends actionable self-help resources, including The One Thing by Gary Keller and Outlive by Peter Attia, focusing on healthspan and quality of life. Join us in embracing the domino effect—small, intentional changes that lead to lasting impact. Follow Lexi on Instagram @LexiJWellness and explore her workouts and wellness services at LexiJWellness.com. Check out Lexi's recommended reads, The One Thing by Gary Keller and Outlive by Peter Attia, for more inspiration on personal growth and well-being. And if this episode resonates with you, consider sharing it with a friend who needs a little motivation to get started! 🚀 Don't forget to subscribe, share, and leave a review for more entrepreneurial tips and empowerment insights! Where to Find Lexi Johnson Website: https://www.lexijwellness.com IG: https://www.instagram.com/lexijwellness The opinions voiced in this show podcast are for general information only and are not intended to provide specific advice or recommendations for any individual. To determine which strategies or investments may be suitable for you, consult the appropriate qualified professional prior to making a decision Connect with Jennifer Aube Wealth Management: W: https://www.jenniferaube.com IG: https://www.instagram.com/jenniferwaube PH#: (978)-874-3253 NAKED WEALTH BOOK: https://www.amazon.com/dp/0578376849
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