Some days start with very little capacity — and still require you to show up.

This episode explores pacing when work or responsibility can’t be avoided, and how preservation can matter more than performance.

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Some costs don’t appear right away.

This episode looks at delayed exhaustion, why yesterday can shape today’s capacity, and how seeing days as connected can bring clarity instead of confusion.

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Rest doesn’t always refill capacity.

This episode explores why some forms of rest simply prevent further loss, why recovery isn’t always immediate, and how noticing this can reduce self-blame.

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In this first episode, we introduce the Envelope — a simple metaphor for daily capacity.

Not time. Not motivation. But the invisible limits that shape how much we can do, feel, and handle each day.

This episode explores why energy isn’t always renewable, how pushing can quietly tear the Envelope, and why noticing limits earlier can be an act of care rather than restraint.

Hosted on Acast. See acast.com/privacy for more information.