Folgen

  • He Was Paralyzed as a Kid… Then Ran 100 Miles

    He Was Paralyzed as a Kid… Then Ran 100 Miles
    May 15 2026
    What if the thing you take for granted every single day… was almost taken away from you completely?In this episode of the Ostrich Running Podcast, we sit down with ultra runner Sean Casey (@takethestairs1), whose story completely changed the way we think about movement, pain, and endurance.Sean was paralyzed as a kid and had to relearn how to walk. Years later, he would go on to run one of the hardest ultramarathons in the world: the Leadville 100.But this conversation goes far beyond ultra running.We talk about:
    • learning to appreciate movement
    • why suffering changes people
    • running for fulfillment instead of validation
    • the mental side of ultras
    • why trails changed his relationship with running
    • intentional training vs ego mileage
    • and what “Take the Stairs” really means
    This is one of the most honest and perspective-shifting conversations we’ve had on the podcast.
    Follow Sean:
    IG: @takethestairs1
    Ostrich Running Store
    Alethia Run Sensor- Use Code: RUNSCARED10
    Mehr anzeigen Weniger anzeigen
    1 Std. und 22 Min.
  • Ask An Ultra Runner-For Ultra Curious Individuals

    Ask An Ultra Runner-For Ultra Curious Individuals
    May 8 2026
    Ultra runners are weird… and today Jarett is asking all the questions every normal person has been thinking.

    How do you even become an ultra runner?
    How much do you eat during a race?
    Do you need a crew?
    How do people run through the night?

    And honestly… what do you even win for doing this?

    In this episode (and reoccuring throughout season 2) of the Ostrich Running Podcast, Nick and Jarett break down ultra running in the most approachable way possible—covering gear, fueling, training, recovery, race day insanity, and the mindset behind running extreme distances.Whether you’re an experienced runner, curious beginner, or someone who thinks ultra runners are completely insane… this episode is for you.

    This is Ask an Ultra Runner.

    The Ostrich Running Store
    Alethia Run Sensor (Use Code RUNSCARED 10)
    Mehr anzeigen Weniger anzeigen
    52 Min.
  • Your Fitness Didn’t Disappear—You’re Under-Fueled

    Your Fitness Didn’t Disappear—You’re Under-Fueled
    May 1 2026
    Your fitness didn’t disappear… your fuel did.

    In this solo episode, Nick shares a recent experience with under-fueling that led to a failed tempo run—and breaks down what’s actually happening in your body when you’re not eating enough.

    From glycogen depletion to muscle performance, this episode explains why fueling is critical not just during your runs, but across your entire training cycle.

    If your legs are giving out before your lungs, this is a lesson you don’t want to miss.

    Ostrich Running Website
    Altethia Run Sensor
    Mehr anzeigen Weniger anzeigen
    40 Min.
  • Why He’s Running 1,000 Miles on a Track (Buff Runner Story)

    Why He’s Running 1,000 Miles on a Track (Buff Runner Story)
    Apr 17 2026
    What does it actually take to commit to something most people wouldn’t even consider? In this episode, Nick sits down with Mason Wright—also known as The Buff Runner—to break down his next challenge: running 1,000 miles on a track to raise money for the Single Parent Project. After completing 421 miles across Utah, Mason is taking things even further—and this time, removing the scenery, the variation, and everything that usually distracts you. Just a track.
    Just repetition.
    Just the decision to keep going. We get into:
    • Why he chooses these extreme challenges
    • What goes into planning something like this
    • The logistics most people never think about
    • What happens when things start to break down
    • And the mindset required to keep going when there’s no external pressure to finish
    This isn’t just about running. It’s about purpose, discipline, and choosing to do hard things.
    Buff Runner Website
    The Single Parent Project
    Mehr anzeigen Weniger anzeigen
    59 Min.
  • The Evolution of Ultra Running -Times, Gear, and Fueling Explained

    The Evolution of Ultra Running -Times, Gear, and Fueling Explained
    Apr 10 2026
    Ultra running 20 years ago is not the same sport it is today.

    In this episode, we break down how much the sport has changed from the mid-2000s to now—looking at top athletes like Scott Jurek, Karl Meltzer, and Nikki Kimball, and comparing them to modern runners like Jim Walmsley, Kilian Jornet, and Courtney Dauwalter.

    We dive into how race times have improved across 100K and 100-mile distances, including Western States, and what’s really driving those changes. Is it better athletes… or better systems? We also get into the evolution of gear and fueling:
    • Shoes (from basic trainers to super shoes)
    • Watches and data tracking
    • Fueling strategies and how modern runners are approaching carbs and sodium
    And the big question: Has ultra running gotten harder… or just smarter?

    Ostrich Running Store
    Alethia Run Sensor
    Mehr anzeigen Weniger anzeigen
    1 Std. und 13 Min.
  • 1.7 Miles To Podium (Maybe)

    1.7 Miles To Podium (Maybe)
    Apr 3 2026
    Six years ago, I couldn’t run more than 1.7 miles. I remember that first run—feeling like I was dying, wondering how I would ever make it to a 5k.

    At the time, I was early into sobriety, dealing with a loud mind, and trying to rebuild my life one step at a time. I didn’t feel like a runner. I felt like someone who had never finished anything he started.

    Running gave me something simple: a finish line. In this solo episode, I share the journey from that first 1.7-mile run to now chasing a podium at a 50k. The failures along the way, the moments where things started to shift, and how consistency changed everything.

    This isn’t just about running—it’s about identity, growth, and what happens when you commit to something long enough to see who you become.

    I don’t know if I’ll podium. But I do know I’m going to find out what I’m capable of.

    Alethia Run Sensor
    Ostrich Running Store
    Mehr anzeigen Weniger anzeigen
    31 Min.
  • Ultra Running Is Stupid- A Debate

    Ultra Running Is Stupid- A Debate
    Mar 27 2026
    Ultra running is stupid… or is it?
    In this episode, Nick and Jarett go head-to-head on the question most people are already thinking: why would anyone run 100 miles?
    Jarett takes the position that ultra running makes absolutely no sense—voluntarily suffering for hours with no real payoff. Nick pushes back, breaking down what actually happens when you’re deep into a run and why people keep coming back despite how hard it gets.
    This conversation dives into the psychology of endurance, the reality of mile 70, and whether pushing yourself this far is growth… or just unnecessary suffering.
    It’s honest, it’s uncomfortable, and it doesn’t try to pretend ultra running makes sense.

    Ostrich Running Site
    Alethia Sensor- RUNSCARES10 For 10% OFF
    Mehr anzeigen Weniger anzeigen
    1 Std. und 29 Min.
  • He Turned Pain Into Purpose (And Ran 200 Miles Doing It)- Don Knotts

    He Turned Pain Into Purpose (And Ran 200 Miles Doing It)- Don Knotts
    Mar 20 2026
    Don Tyler Knotts (@chefdonknotts) is not just an ultra runner—he’s a father, Army veteran, wildland firefighter, chef, and sober life coach who has lived multiple lives and come out stronger on the other side. In this episode, we dive deep into Don’s journey through sobriety, faith, and endurance. From completing the Swammie Shuffle 200 to rebuilding after injury, Don shares how the trails became his church and how running helped him confront his biggest enemy—himself. We talk about hallucinations deep into ultras, fueling with sandwiches and soup, the power of prayer on the trail, and the mission behind Swammie Shuffle and Awareness N Action. This one goes beyond running—it’s about purpose, redemption, and becoming better every single day.

    Awareness n Action (Veteran Suicide Prevention)
    Alethia Sensor
    Ostrich Running Store
    IG: @chefdonknotts
    Mehr anzeigen Weniger anzeigen
    1 Std. und 5 Min.