In this live TikTok recording, Midwife Kathryn Ramirez reveals how a simple scent ritual reshaped her health. Learn how synthetic fragrance, beauty products, and cleaning supplies disrupt hormones—and discover safer swaps that soothe both body and soul.

Kathryn shares:

• Why fragrance & chemicals act as endocrine disruptors
• How scent calms your nervous system & relieves stress
• Aromatherapy safety for pregnancy, labor, and daily life
• Cycle-aware fasting tips to avoid “double detox” symptoms
• Simple, affordable non-toxic swaps for bath, skincare, haircare & cleaning
• Her honest journey into menopause & bone health

Want Kathryn’s non-toxic shower scrub recipe? DM TOXIN on Instagram/TikTok. Curious about her favorite product-scanner app? Comment APP for details.

Next up: Midwife & Nurse Practitioner Deborah Landes joins Kathryn to unpack osteoporosis, toxin load, and how to protect your bones long-term.

Disclaimer: Educational only. Not medical advice. Always consult a qualified provider before changing medications, supplements, or fasting routines.

Follow: TikTok | IG | FB @kathrynsramirez

On YouTube you'll find all of the links for products mentioned in the show. https://youtu.be/IB-0EeFhek4

Welcome to Part 3 of the “Cycle Syncing Your Life” series!

In this special episode, midwife and metabolic health coach Kathryn S. Ramirez hosts a live Q&A and gentle coaching session to help women at all stages—menstruating or not—learn how to sync their lives with the natural rhythm of their hormones.

Whether you're dealing with:

Irregular or missing cycles

PMS, PCOS, or perimenopause

Fibromyalgia, mood swings, or adrenal fatigue

…this episode gives you practical, soulful insights for reconnecting with your body.

What You’ll Learn:

How to align your life with your follicular, ovulatory, and luteal phases

What to do when you no longer menstruate

Hormone-supportive lifestyle tips for moms, professionals, and postmenopausal women

The role of rhythm, rest, and reflection in healing

Gentle live coaching & audience questions answered

You don’t need perfect tracking or expensive tools—just an open heart and a willingness to listen to your body.

This episode wraps our 3-part series on Cycle Syncing Your Life—be sure to check out Parts 1 and 2 if you missed them!

Links & Resources:

Part One: https://rss.com/podcasts/nurture-and-thrive/2228903/

Part Two: https://rss.com/podcasts/nurture-and-thrive/2228913/

Subscribe & Review the Show: Apple Podcasts | Spotify | Amazon Music

Follow Kathryn on all platforms: @kathrynsramirez

Watch Season One on YouTube: https://youtube.com/playlist?list=PLqIw-K1IT4GredX2tHtmEmIygDcBId_NY&feature=shared

Participate Live on TikTok (Pacific):

• Tuesdays 9:00 AM — Topic intro

• Wednesdays 5:30 PM — Special guest

• Thursdays 12:00 PM — Q&A + live coaching

You were made to thrive.

In this heartwarming and real conversation, Kathryn welcomes Kahea (TikTok @fastmomlife81)— a mom of four (including triplets!), former corporate leader turned stay-at-home warrior, and a woman who has faced major health challenges, including the surgical removal of her thyroid. Kahea shares her personal story of:

Navigating hormone chaos after losing her thyroid

Experiencing infertility and IVF

Becoming a mother to triplets at 40

Battling low energy, mood swings, and chronic overwhelm

Rebuilding her health through fasting, lifestyle shifts, and mindset breakthroughs — even with toddlers climbing the furniture!

This is an empowering episode for every woman trying to make space for healing in the middle of real life. Expect laughter, honest moments, and practical tools to reclaim your health — even from the front seat of your car.

What You’ll Learn:

What it’s like to manage hormone health without a thyroid

The emotional shift from “important manager” to stay-at-home mom

How lifestyle rhythms, fasting, and real food changed everything

The surprising link between mindset, stress, and hormone balance

Easy grounding and nervous system reset tools you can try today

WATCH NEXT: Part 1: Hormones, Rhythm, and Real Life https://youtu.be/C2yV4DthmZ0

Part 3: Live Q&A + Hormone Coaching Session (coming soon)

Follow Kahea on TikTok: @fastmomlife81

Listen to the podcast: Apple | Spotify | Amazon | RSS

Watch the full video on YouTube: https://www.youtube.com/@NurtureAndThrivePodcast

Connect with Kathryn on all social media: @kathrynsramirez