Welcome to Part 3 of the “Cycle Syncing Your Life” series!

In this special episode, midwife and metabolic health coach Kathryn S. Ramirez hosts a live Q&A and gentle coaching session to help women at all stages—menstruating or not—learn how to sync their lives with the natural rhythm of their hormones.

Whether you're dealing with:

Irregular or missing cycles

PMS, PCOS, or perimenopause

Fibromyalgia, mood swings, or adrenal fatigue

…this episode gives you practical, soulful insights for reconnecting with your body.

What You’ll Learn:

How to align your life with your follicular, ovulatory, and luteal phases

What to do when you no longer menstruate

Hormone-supportive lifestyle tips for moms, professionals, and postmenopausal women

The role of rhythm, rest, and reflection in healing

Gentle live coaching & audience questions answered

You don’t need perfect tracking or expensive tools—just an open heart and a willingness to listen to your body.

This episode wraps our 3-part series on Cycle Syncing Your Life—be sure to check out Parts 1 and 2 if you missed them!

Links & Resources:

Part One: https://rss.com/podcasts/nurture-and-thrive/2228903/

Part Two: https://rss.com/podcasts/nurture-and-thrive/2228913/

Subscribe & Review the Show: Apple Podcasts | Spotify | Amazon Music

Follow Kathryn on all platforms: @kathrynsramirez

Watch Season One on YouTube: https://youtube.com/playlist?list=PLqIw-K1IT4GredX2tHtmEmIygDcBId_NY&feature=shared

Participate Live on TikTok (Pacific):

• Tuesdays 9:00 AM — Topic intro

• Wednesdays 5:30 PM — Special guest

• Thursdays 12:00 PM — Q&A + live coaching

You were made to thrive.