Aging isn’t a slow fade—it’s a set of levers you can pull long before the wrinkles show up.

Dr. Julian Gershon breaks down how hormones nosedive by decade, why new moms feel aged overnight, and how stem cells, exosomes, peptides, and bioidentical hormones can reboot your body to age 25—minus the bro-science.

If you’re sick of being told “you’re normal, just wait for menopause,” this one hands you the playbook for feeling switched-on at 30, 40, 50 and beyond.

WE TALK ABOUT:

04:30 - Why a Division-1 sports doctor pivoted to anti-aging medicine

08:15 - Post-baby hormone crashes no one prepares moms for

12:40 - The single testing mistake that keeps women misdiagnosed

18:20 - “Running your life at 40%” — optimal Testosterone ranges for men and women

22:40 - Sugar is the real longevity killer (and why NAD runs out faster in women)

24:00 - Perimenopause saw-teeth: Smoothing the ride with micro-dosed hormones

28:10 - Rebuilding bone, brain & libido after menopause with true bioidenticals

31:50 - The PremPro problem: How synthetic hormones hijacked breast-cancer stats

34:40 - PRP, exosomes & stem cells for hair, skin, cartilage—and even intimacy

39:15 - Peptides decoded: BPC-157, tesamorelin, NAD injections & more

45:20 - Brittany’s 600-day sobriety experiment & what her biomarkers say now

SPONSORS:

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RESOURCES:

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Aspen Institute’s website

Beyond the Fountain of Youth

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