In this episode, Michael Perry and Justin V Gates discuss the challenges of enduring hard times in life, emphasizing the importance of patience, self-reflection, and maintaining inner strength. They explore the difference between enduring and freezing during tough seasons, the role of motivation, and strategies for keeping one's inner fire alive. The conversation highlights the significance of staying soft and open during difficult periods, as well as the lessons learned from personal struggles. Ultimately, they encourage listeners to embrace their experiences and cultivate resilience through self-trust and integrity.

New Ashla Links:

Get the book here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://a.co/d/4ADHZyA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Takeaways

Hard times don't announce when they're going to end.

You're not broken. You're not failing.

Suffering is the catalyst for change.

Endurance is an active choice.

You can't buy your way out of it.

Presence over perfection.

You're not weak. You're just learning.

Choose one small act of self-respect.

These cold seasons teach us about faith.

Healing strength requires sensitivity.

Keywords

hard times, patience, endurance, personal struggles, motivation, inner strength, self-trust, healing, resilience, self-care, #HealthyCommunication #ConsciousCommunication #MindfulCommunication #EmotionalIntelligence #SpeakWithIntent #CommunicationSkills #RelationshipCommunication #SelfAwareness #HealingJourney #InnerWork #EmotionalHealing #SelfGrowth #TraumaHealing #BoundariesMatter #SpiritualGrowth #SoulTalk #HighVibeConversations #AuthenticityMatters #RaiseYourVibration #SelfAcceptance #HigherSelf #PodcastEpisode #NewPodcast #SpotifyPodcast #ApplePodcasts #PodcastersOfInstagram #PodcastRecommendations #PodcastForHealing

On this episode of the New Ashla Podcast, Justin V Gates and Michael Perry delve into the often misunderstood concepts of affirmations and visualizations. They emphasize that while affirmations can focus the mind and visualizations can provide direction, neither can replace the essential element of effort. They stress the importance of meeting oneself where they are in their journey, using affirmations as tools for personal growth rather than as magical solutions to problems.

The conversation also explores how visualization can enhance the effectiveness of affirmations by helping individuals see themselves taking actionable steps toward their goals. Justin and Mike highlight the need for honesty in crafting affirmations, ensuring they reflect realistic aspirations rather than unattainable fantasies. They provide practical tips for creating personalized affirmations and using visualization techniques to prepare for challenges, ultimately advocating for a balanced approach that integrates both mental training and consistent action.

New Ashla Links:

Get the book here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://a.co/d/4ADHZyA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.newashla.com⁠⁠⁠

Takeaways

Affirmations focus the mind; visualization gives it direction.

You cannot wish your way to lasting change; effort is essential.

Affirmations must be grounded in achievable goals and honest self-assessment.

Visualization should include the process, not just the end result.

Use affirmations as tools for personal growth, not as magic solutions.

Keywords

affirmations, visualization, personal growth, discipline, self-help, mindset, mental training, New Ashland Podcast, self-improvement, tools for change

Summary

In this episode of the New Ashla Podcast, hosts Mike and Justin delve into the concept of ego death, a popular notion in modern spirituality. They challenge the idea that dissolving the ego leads to enlightenment, arguing instead that it often results in avoidance and disconnection from reality. The conversation emphasizes the importance of understanding the ego as a necessary part of personal development, rather than an enemy to be eradicated. They discuss how a healthy ego provides grounding, accountability, and a sense of identity, which are essential for navigating life's challenges. The hosts advocate for integrating the ego into one's spiritual journey, rather than seeking to eliminate it, highlighting that true growth involves embracing all aspects of oneself, including the ego.

Takeaways

Ego death is often a form of avoidance dressed in spiritual language.

A healthy ego is essential for accountability and personal growth.

True enlightenment requires integration, not disassociation from the self.

Spirituality should not encourage detachment from responsibilities.

The ego is not the enemy; it is a necessary part of our identity.

Keywords

ego death, spirituality, personal development, self-mastery, integration, modern spirituality, psychological health, self-awareness, accountability, enlightenment

In this episode, Justin V Gates and Michael Perry explore the concept of shadow work, emphasizing that it is not about fighting or eliminating the darker aspects of ourselves, but rather about integrating them into our whole being. They introduce the Unity Mind Code, a framework that pairs contrasting elements such as emotion with peace, ignorance with knowledge, and passion with serenity, to help listeners navigate their emotional landscapes. The conversation highlights the importance of self-awareness, curiosity, and compassion in the journey of personal growth and transformation, ultimately guiding individuals towards a more harmonious existence.

New Ashla Links:

Get the book here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://a.co/d/4ADHZyA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.newashla.com⁠⁠⁠

Takeaways

• Shadow work is about integration, not elimination.
• The Unity Mind Code provides a framework for understanding our emotions.
• Emotions should be acknowledged, not suppressed.
• Curiosity is essential for overcoming ignorance.
• Passion must be tempered with serenity to avoid attachment.
• Chaos can coexist with harmony in our lives.
• Endings are not failures but transitions to new beginnings.
• Awareness of our shadows helps us regain control over them.
• Integration of shadow aspects leads to personal growth.
• Self-compassion is crucial in the journey of shadow work.

Keywords

shadow work, self mastery, integration, emotional awareness, unity mind code, personal growth, self acceptance, healing, transformation, mindfulness

In this episode of the New Ashla podcast, Michael and Justin explore the common misconception that insight alone leads to healing. They discuss the importance of integrating awareness into actionable steps, emphasizing that true change requires consistent practice and embodiment of learned insights. The conversation delves into the cyclical nature of awareness and action, the role of triggers in personal growth, and the necessity of a supportive environment for effective healing. They also highlight the signs of stagnation in the healing process and provide practical steps for listeners to move from understanding to integration.

New Ashla Links:

Get the book here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://a.co/d/4ADHZyA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@justinvgates?is_from_webapp=1&sender_device=pc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@KnightsofAwakening⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.newashla.com⁠⁠⁠

Takeaways

Insight does not equal change; awareness must be integrated into action.

The journey of healing is cyclical, involving repeated realizations and actions.

Triggers serve as important messengers that reveal areas needing attention.

Integration requires consistent practice and embodiment of insights.

Healing is a holistic process that involves mind, body, and spirit.

The environment plays a crucial role in one's ability to heal and integrate.

Self-help often emphasizes awareness but neglects the importance of practical application.

Patience and repetition are key components of true integration.

Understanding one's patterns is essential, but action is what leads to change.

Embracing discomfort is necessary for growth and integration.

Keywords

healing, insight, integration, self-help, awareness, triggers, emotional regulation, personal growth, nervous system, embodiment, awareness, healing, trauma, recovery

In this episode of the New Ashla Podcast, Michael and Justin delve into the concept of self-trust, exploring its significance in decision-making and personal growth. They discuss the balance between self-reliance and external validation, the impact of fear and external opinions on self-trust, and practical steps to cultivate it. The conversation emphasizes that self-trust is built through action, accountability, and reflection, ultimately leading to greater confidence and a more fulfilling life.

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Takeaways

Self-trust is essential for making confident decisions.

It exists on a spectrum between complete reliance on others and total self-isolation.

Building self-trust requires consistent action and accountability.

Fear of making irreversible mistakes can paralyze decision-making.

External opinions can undermine self-trust if not managed properly.

Self-trust is built through repetition and lived experiences, not just outcomes.

Reflection on decisions helps strengthen self-trust.

Confidence is a byproduct of self-trust, not a prerequisite.

Practicing self-trust involves honoring small promises to oneself.

Self-trust allows for flexibility and adaptability in life.

Keywords

self-trust, confidence, decision-making, personal growth, accountability, overcoming fear, self-awareness, emotional intelligence, self-help, personal development, healing, authenticity, trauma, recovery, self-love, alignment, trust