The Natural Alternative - with Madonna Guy Titelbild

The Natural Alternative - with Madonna Guy

The Natural Alternative - with Madonna Guy

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 "I aim to have honest conversations with anyone who can add interest, knowledge, love and healing on the planet. If they have knowledge that can help us heal - body, mind and soul - I'm happy to have a chat with them and share with you!" As my skills improve (technology wise) I'll be sharing information in an editorial / information sharing format as well. Madonna has been studying healing modalities for 3 decades and has been a kinesiology trainer for over 15 years. As a naturopath and kinesiologist, energetic healer and nutritionist, herbalist and homeopath, radio guest for a dozen years - there is a massive amount of knowledge that she has to draw from. Find me on YouTube: New Leaf Health Team Facebook: Madonna Guy at New Leaf Natural Therapies Facebook: The Brain Centre @ New Leaf Natural Therapies Twitter: @NewLeafTweets Bitchute: The Natural Alternative with Madonna Guy Join my mailing list at http://www.NewLeafNaturalTherapies.com or email me at healthteam@newleafnaturaltherapies.com.au Alternative & Komplementäre Medizin Hygiene & gesundes Leben Persönliche Entwicklung Persönlicher Erfolg Wissenschaft
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  • 285: Journalling relieves circular thinking, improves mood & happiness and reduces anxiety!

    285: Journalling relieves circular thinking, improves mood & happiness and reduces anxiety!
    Jun 11 2025
    0417643849
    healthteam@newleafnaturaltherapies.com.au

    Journaling is a powerful tool for mental clarity, emotional processing, and stress relief. It helps break circular thinking—those repetitive, intrusive thoughts—by externalizing them onto paper, allowing for greater objectivity and problem-solving.

    How Journaling Supports Mental Well-being

    • Interrupts Rumination → Writing thoughts down disrupts obsessive loops, helping the brain process emotions more effectively.
    • Enhances Emotional Regulation → Journaling clarifies feelings, reducing anxiety and promoting self-awareness.
    • Boosts Mood & Happiness → Expressive writing activates positive neural pathways, fostering gratitude and resilience.
    • Improves Cognitive Processing → Studies show journaling sharpens focus, making it easier to connect ideas and find solutions.
    • Supports Stress Reduction → Writing about experiences lowers cortisol levels, promoting relaxation and mental clarity.
    0417643849
    healthteam@newleafnaturaltherapies.com.au
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    13 Min.
  • 284: Be nice to your Future Self - set yourself up for less stress and being more productive!

    284: Be nice to your Future Self - set yourself up for less stress and being more productive!
    Jun 9 2025
    Your **future self** will thank you for these **bioenergetic and integrative wellness hacks** that boost **clarity, resilience, and productivity**!

    ### **🧠 Brain & Energy Optimization**
    - **Start with Dopaminergic Wins** → Small victories **spike dopamine**, fueling momentum. Try a **quick Solex QLA session**, a **PEMF boost**, or even **hydrating with structured water** to jumpstart your day.
    - **Leverage Frequency-Based Affirmations** → Repeat **high-vibrational phrases** like _"I am energized, aligned, and thriving"_ while using **AOHub therapies** to amplify their impact.
    - **Mitochondrial Momentum** → Support **ATP production** with **phosphatidylserine, PQQ, and NAD+ precursors**, keeping cells firing efficiently.

    ### **🕰️ Productivity & Stress Prevention**
    - **Time-Blocking With Bioenergetics** → Align **deep focus periods** with your **natural ultradian rhythms** (~90-minute cycles), then recharge with **PEMF or infrared exposure**.
    - **Preload Your Decisions** → Pre-decide healthy meals, supplements, or self-care rituals **in advance**, avoiding decision fatigue.
    - **Set Energetic Boundaries** → Use **bioresonance scans** to check for **energy drains**, then integrate **grounding techniques** to stabilize **electromagnetic interference**.

    ### **🌿 Nervous System Hacks**
    - **Nootropic Stacking for Mental Clarity** → Combine **Lion’s Mane + B12 (methylcobalamin) + L-theanine** for enhanced focus **without overstimulation**.
    - **Vagus Nerve Stimulation** → Activate your **rest-and-digest mode** via **humming, cold exposure, or diaphragmatic breathing**, supporting **nervous system equilibrium**.
    - **Neurotransmitter Recharge Before Bed** → Calm **GABA & serotonin pathways** with **California poppy, magnesium glycinate, and PEMF relaxation protocols**.

    0417 643 849
    Madonna Guy
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    10 Min.
  • 283: Common sense 'medicine' ... Let's hope Casey Means, as Surgeon General, leads with common sense!

    283: Common sense 'medicine' ... Let's hope Casey Means, as Surgeon General, leads with common sense!
    Jun 6 2025
    Casey Means has certainly made waves as Trump's nominee for U.S. Surgeon General, bringing her Make America Healthy Again (MAHA) philosophy into the spotlight. She’s known for advocating metabolic health and questioning conventional medical practices, but her nomination has sparked debate due to her lack of an active medical license and her ties to the wellness industry.

    Her approach emphasizes preventative health, focusing on nutrition, lifestyle, and reducing chronic disease. However, concerns have been raised about her financial interests in wellness products and whether they might influence her policy decisions.

    It’ll be interesting to see how she navigates the role—whether she truly champions common sense medicine or faces challenges balancing her advocacy with public health responsibilities
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    31 Min.

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