The Mostly Mindful Show Titelbild

The Mostly Mindful Show

The Mostly Mindful Show

Von: Ananya Bhandare and Aarja Bedi
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We’re two friends, wellness enthusiasts, and believers in balance — not perfection.

In a world full of overwhelming advice and endless “rules,” we’re here to keep it real, simple, and most of all, doable. Our podcast is about making small, mindful shifts that lead to big, lasting change — with a lot of laughter, honest chats, and love along the way.

We can’t wait to have you join our community — follow along and stay tuned for episodes that will leave you feeling inspired, empowered, and a little more mindful (most of the time!).

Copyright 2025 Ananya Bhandare and Aarja Bedi
Hygiene & gesundes Leben
  • Episode 6: Protein Myths, Workout Routines & Finding What Works for You
    Jun 4 2025

    Protein is everywhere — in chips, powders, bars, and even water. But how much do you actually need? And is all this protein obsession even helping?


    In this episode of The Mostly Mindful Show, we break down the hype around protein: how much you really need, the best natural sources, and why not all supplements are created equal.


    Then, we shift into workouts — from strength training to running, pilates to yoga — and how to build a routine that feels sustainable (and fun). No pressure, no guilt — just honest tips from two people figuring it out in real time.


    ~ Protein myths & must-knows

    ~ Realistic workout routines

    ~ Why strength matters for longevity

    ~ And yes, “hot girl walks” countUntitled

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    38 Min.
  • Episode 5: Cycle Syncing 101: How to Work With Your Hormones
    May 28 2025

    Your cycle is more than just your period — it’s a full-body blueprint.

    In this episode of The Mostly Mindful Show, we’re talking about cycle syncing — what it is, how it works, and why aligning your workouts, food, and life with your hormonal phases can change the game for your energy, mood, and mindset.


    We also break down seed cycling — the buzzy (but science-backed!) method of using food to support hormonal health throughout your cycle. If you’ve ever felt out of sync with your body, this episode is here to help you reconnect — and feel empowered, not confused.

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    21 Min.
  • Episode 4: Staying healthy on holiday mode + the truth about matcha vs coffee
    May 24 2025

    Vacation vibes don’t have to mean junk food binges and energy crashes! In this episode, we break down how to actually enjoy your holiday while keeping your health in check no guilt, no extremes.

    Then, we settle the ultimate wellness debate: Matcha vs Coffee – which one truly gives you the edge without the crash? We dive into the science, the myths, and which brew deserves your morning loyalty.

    Whether you're sipping by the beach or powering through your morning, this episode’s got your back.

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    32 Min.

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