The Model Health Show Titelbild

The Model Health Show

The Model Health Show

Von: Shawn Stevenson
Jetzt kostenlos hören, ohne Abo

Saisonale Sparangebote | 0,99 € pro Monat für die ersten 3 Monate

Danach 6,99 €/Monat. Bedingungen gelten. Monatlich kündbar.
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.Shawn Stevenson Fitness, Diät & Ernährung Gymnastik & Fitness Hygiene & gesundes Leben
Folgen
  • The Hard Truth About Sexual Fitness: How Diet, Exercise, & More Control Your Sex Life | Dr. Rena Malik

    The Hard Truth About Sexual Fitness: How Diet, Exercise, & More Control Your Sex Life | Dr. Rena Malik
    Oct 26 2026
    For decades, sexual education has overlooked critical topics in sexual health. What is the relationship between diet and hormonal health? How can your sleep quality impact how you show up in the bedroom? And what can your sexual health tell you about your overall health and longevity? Today’s guest is here to unpack these questions. Dr. Rena Malik is a board-certified urologist, pelvic surgeon, and internationally recognized health educator. Her new book, The Hard Truth, outlines how foundational habits like diet and exercise can influence your sexual health. And today, you’re going to learn about the exact things you need to do to optimize your hormone levels, sexual function, and so much more. In this interview, Dr. Malik is sharing the four pillars of sexual health, and how you can directly influence them. This episode is packed with interesting science, actionable tips, and hard-earned expertise on human sexual function. I hope you enjoy this interview with the one and only, Dr. Rena Malik! In this episode you’ll discover: How your diet impacts your sex life. (3:14) Which diet is linked with 20% lower risk of erectile problems. (7:07) Three foundational things to focus on for a healthier diet. (10:00) How ultraprocessed food can impact your reproductive health. (12:48) Why your stress levels can damage your sex life. (17:07) The importance of sleep quality for sexual health. (25:50) How sleep deprivation can affect testosterone levels. (27:56) What you need to know about porn and masturbation. (33:59) Why confidence is an important pillar of sexual health. (38:02) The link between strength and erectile function. (45:29) How 150 minutes of exercise per week can improve your sexual health. (45:44) Why pelvic floor strength is so important. (47:14) The hard truth about premature ejaculation. (55:37) Items mentioned in this episode include: Organifi.com/Model - Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL. Paleovalley.com/model - Reclaim vibrant health with nutritional food and supplements that prioritize nutrient density and get 15% off your order. The Hard Truth by Dr. Rena Malik - Preorder to claim your bonuses! Connect with Dr. Rena Malik Website / Newsletter / Facebook / Instagram / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Organifi and Paleovalley. Make nutrition effortless—and actually enjoyable. Organifi’s delicious, superfood blends help you boost energy, reduce stress, and feel your best every day. Get 20% off with code MODEL at organifi.com/model. If you’re serious about real health, it starts with real nutrition. Paleovalley delivers nutrient-dense foods and supplements designed to help you feel stronger, more energized, and fully alive. Get 15% off your order at paleovalley.com/model.
    Mehr anzeigen Weniger anzeigen
    1 Std. und 8 Min.
  • The Incredible Benefits of Group Exercise & How to Turn Your Adversity Into Advantage | Bryce Henson

    The Incredible Benefits of Group Exercise & How to Turn Your Adversity Into Advantage | Bryce Henson
    Oct 21 2026
    No matter who you are, at some point you’re going to be faced with discomfort and difficulties. But what separates the great from the average is their ability to build resilience and greatness in the face of adversity. On today’s show, you’re going to learn exactly how to turn adversity into advantage. Bryce Henson is the CEO of Fit Body Bootcamp and author of the new book, Turn Adversity Into Advantage. Bryce is joining us on this episode of The Model Health Show to share powerful insights from his book, including how you can leverage adversity by harvesting your energy, the details of The Phoenix Effect, and more. Bryce is also sharing important moments of his personal story like childhood trauma, changing his relationship with alcohol, and how he became a fitness professional. If you want to build resilience and grow from your challenges, I know you’re going to love this episode. Bryce is bringing positive energy, inspirational stories, and a ton of profound insights to this interview. So click play and enjoy the show! In this episode you’ll discover: Why group exercise leads to greater adherence. (8:58) How Bryce got into fitness. (11:46) What the first step of turning adversity into advantage is. (15:15) Why adversity is energy. (22:25) What The Phoenix Effect is. (23:22) How Fit Body Boot Camp was able to thrive during the pandemic. (33:16) Why high performance is created under pressure. (39:51) The story behind why Bryce stopped drinking alcohol. (43:15) Two habits that lead to having more energy. (48:27) How older adults can add fitness into their lives. (54:23) Items mentioned in this episode include: Beekeepersnaturals.com/model - Reinvent your medicine cabinet with clean, effective products powered by the beehive & backed by science with 20% off! Piquelife.com/model - Doctor-approved, cutting-edge solutions for your head-to-toe health and beauty transformation. Get exclusive savings on bundles & subscriptions. Relentless by Tim Grover - Learn more about what it takes to become great! Sleep Smarter - Upgrade your sleep habits with my national bestselling book! Turn Adversity Into Advantage by Bryce Henson - Preorder Bryce’s book right here! Connect with Bryce Henson Website / Facebook / Instagram / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Beekeeper’s Naturals and Pique. Elevate your daily ritual with cutting-edge, doctor-approved teas designed to support your metabolism, skin, and overall vitality. Unlock exclusive savings on bundles and subscriptions at piquelife.com/model. Upgrade your medicine cabinet with powerful, science-backed remedies from the hive. Clean ingredients. Real results. Get 20% off and feel the difference at beekeepersnaturals.com/model.
    Mehr anzeigen Weniger anzeigen
    1 Std. und 2 Min.
  • Scientists Prove You Can See Without Your Eyes, Regrow Damaged Body Parts, & Many More Superhuman Abilities | Caroline Cory

    Scientists Prove You Can See Without Your Eyes, Regrow Damaged Body Parts, & Many More Superhuman Abilities | Caroline Cory
    Oct 19 2026
    Science can tell us a lot about how the human mind and body function – but still, there is a lot that we don’t understand yet. Luckily, scientists are finding new ways to study human consciousness and capacity. On today’s show, we’re diving into the incredible potential of the human mind. Today’s guest, Caroline Cory, is an award-winning filmmaker, author, and speaker. Her new film, Superhuman 2, explores the science of human consciousness and extraordinary human abilities. Caroline is joining this episode of The Model Health Show to share some of the amazing stories in the film and the research behind these phenomena. Specifically, you’re going to hear about mind-blowing experiments involving blind participants, child prodigies, human healing, and so much more. This episode raises interesting questions about human potential, our perception, and out innate, untapped capacities. Caroline Cory has a ton of amazing anecdotes and science to share – and I hope you enjoy this interview! In this episode you’ll discover: What it means to be superhuman. (3:05) The fascinating relationship between humans and light. (4:37) How Caroline got interested in studying people who are blind. (6:43) A fascinating study on how a person with a non-functional optic nerve could see. (10:10) The story of a study participant who was born blind could perceive sight. (16:36) A conversation on human consciousness. (19:58) Why we need to repair the body electrically. (23:45) How mothers are connected to their children. (28:13) Why humans are more connected than we understand. (35:09) An interesting study on humans’ capacity to heal and regenerate. (40:19) The special capacities that children have. (44:06) What frequency is and the science of healing frequencies. (51:37) How your nutrition and your stress levels impact your energy. (58:51) What to focus on to tap into healing. (1:02:42) Items mentioned in this episode include: Boncharge.com/model - BON CHARGE is one of our favorite wellness brands for supporting recovery, sleep, and overall health. Their award-winning red light therapy products utilize clinically studied 660nm red light and 850nm near-infrared light frequencies to help optimize your body's natural recovery and repair processes. Get 15% off with code MODEL. DrinkLMNT.com/model - Get a truly meaningful dose of electrolytes in a science-backed ratio. Free sample pack with any order. Superhuman 2 - Attend the online premiere Friday, October 30th! Connect with Caroline Cory Website / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by BON CHARGE and LMNT. Most people are underhydrated—and it’s costing you energy, focus, and performance. LMNT delivers a science-backed electrolyte ratio with no sugar, no junk—just what your body actually needs. Get a free sample pack with any order at drinklmnt.com/model. From red light therapy panels and face masks to full-body blankets, BON CHARGE makes it easy to incorporate science-backed wellness into your daily routine. Just 5–10 minutes per day can help support better sleep, recovery, relaxation, and healthier-looking skin. Use code MODEL for 15% off storewide. Get 15% off with code MODEL at boncharge.com/model.
    Mehr anzeigen Weniger anzeigen
    1 Std. und 10 Min.
adbl_web_anon_alc_button_suppression_t1
Noch keine Rezensionen vorhanden