Forget the gimmicks and shortcuts—in this episode, Paul takes aim at the fitness industry’s obsession with hacks and quick fixes and shows you how building a foundation based on clarity, education, and systems is the only way to level up your fitness.

Paul dives deep into his pyramid philosophy and explains why understanding your goals, assessing your current situation, and implementing systems is the only path to sustainable results. This episode isn’t just about workouts—it’s about mindset, ownership, and building habits (even beyond the gym) that stand the test of time.

Whether you're just getting started or trying to level up, Paul offers practical wisdom and a deeper look into his six-month coaching program designed to help you build a lifelong foundation of health and strength. Tune in and start playing your own game—because transformation begins with knowing why you do what you do.

Instagram reel mentioned in the podcast (how to level up with a banana peel): https://www.instagram.com/reel/DFyEFbRxJ23/?igsh=a2l2OG0zdHB1dGZ2

Coaching Program:
If this episode resonated with you, Paul is opening cohorts for online and in-person coaching to help you build the strong foundation you need to reach your fitness goals.

Visit his site and subscribe to his newsletter to learn more. You can also shoot him a DM on Instagram or Facebook.

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Tomorrow is a lie.

In this episode, Paul discusses the trap of "someday" thinking and how it prevents you from taking action in your. He shares a revelation he had a few years ago when he realized he would never read all the books on his list or accomplish all his dreams if he kept postponing them.

Paul also gives you a few practical steps and mindset shifts to break free from procrastinating on your goals so that you live without regrets.

And if you're finally ready to level up your fitness, Paul is opening cohorts for online and in-person coaching. Visit his site and join his newsletter to learn more. You can also shoot him a DM on Instagram or Facebook.

Follow Paul Online:
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Ready for more? Subscribe to Paul's newsletter at https://thegoodshit.info/

In this episode of The Missing Piece, Paul explores how fear of embracing true confidence can sabotage fitness journeys and personal growth. He reveals how building confidence means standing firm in your values, setting boundaries, and being willing to risk rejection — even if it means losing some people along the way.

Paul also examines the “underdog” mindset and how it can actually hurt you. While playing small may feel safer, real growth demands the courage to follow through on commitments and fearlessly pursue what you truly want.

Finally, Paul challenges you to think about three powerful questions: Are you willing to be confident? Are you willing to make that trade-off? Are you willing to lose some people to gain respect for yourself?

If you’ve struggled to own your potential or felt pressure to play it safe, this episode will inspire you to embrace your worth and go all in.

Ready to get serious about building your physique? Paul is opening cohorts for online and in-person coaching. Visit his site and join his newsletter to learn more! You can also shoot him a DM over at https://www.instagram.com/paul.lyngso/

Follow Paul Online:
LinkedIn: https://www.linkedin.com/in/paul-lyngso-b3963120b/
Facebook: https://web.facebook.com/profile.php?id=1923456&

Ready for more? Subscribe to Paul's newsletter: at https://thegoodshit.info/

Paul kicks off this episode with a couple of huge announcements about his training program and book.

Speaking of Paul's book, click here to sign up to become an early reader and learn all the details.

Paul's book will be available to the general public in April, but this episode will give you a preview of how it can revolutionize your fitness and the rest of your life through simple, practical principles.

Paul will discuss how his learnings from running a brick-and-mortar gym and building a successful online coaching business have influenced his fitness principles today.

He'll also share some key themes from his book including building confidence, the central role fitness principles play in building your legacy, and so much more.

Follow Paul Online:
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Fitness is more than just a way to look good and build muscle. It can be a path to freedom and confidence to play your own game in life—not just the gym.

In this episode, Paul dives into how and why fitness has the power to change your life from the inside out. He'll talk about how fitness builds personal responsibility, sharpens decision-making, and builds real confidence through consistency.

If you've been bogged down by hesitation, self-doubt, and the feeling of being stuck, this episode may be what you've been waiting for. Your physical results are just the beginning—the real power lies in who you become through the process.

Follow Paul Online:
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Reading to get serious about building your physique? Paul is opening cohorts for online and in-person coaching soon. Sign up for his mailing list to be the first to know when spots are open.

Most people think success in fitness—or any personal transformation—is about grinding harder. But what if you could get better results by working smarter?

In this episode, Paul breaks down his Define, Align, Amplify framework—a strategic approach to achieving fitness goals with maximum efficiency. Learn how to:

✅ Define your clear objectives, so you stop spinning your wheels
✅ Align your approach to maximize results with minimal wasted effort
✅ Amplify your progress when you’re ready to push harder

It’s not about pushing to exhaustion or all-out workouts every time—that’s a one-way ticket to burnout. Instead, Paul shares how to find leverage points that make your efforts go further so you can build a lasting transformation.

If you're tired of feeling stuck or frustrated with slow progress, this episode will change how you think about fitness, strategy, and success.

Follow Paul Online:
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Ready for more? Subscribe to Paul's newsletter! Sign up at his website at https://thegoodshit.info/

Need guidance executing or building the right fitness plan for you? Paul is opening cohorts for online and in-person coaching soon! To stay in the know, be sure to sign up at the link above.

In this episode, Paul breaks down the Pareto Principle in fitness, revealing how 80% of your results come from just 20% of your efforts.

He challenges our obsession with overcomplicated routines, arguing that many people get lost in the weeds—worrying about supplements and meal timing—while ignoring the fundamentals that drive progress.

Paul simplifies what truly matters for gaining muscle, losing fat, and even sports performance. If you’ve ever felt buried by the mountain of conflicting fitness advice, this episode is your wake-up call: ditch the fluff and focus on what works.

If you liked this episode, subscribe to Paul's newsletter for more! Sign up at his website at https://thegoodshit.info/

And if you need guidance executing or building the right fitness plan for you, Paul will be opening cohorts for online and in-person coaching. To stay in the know, be sure to sign up at the link above.

Follow Paul Online:
LinkedIn: https://www.linkedin.com/in/paul-lyngso-b3963120b/
Facebook: https://web.facebook.com/profile.php?id=1923456&
Instagram: https://www.instagram.com/paul.lyngso/

In this episode of The Missing Piece, Paul breaks down the key to long-term fitness success: having a strategy that evolves with you. Instead of relying on short-term challenges or quick-fix programs, he walks through the importance of balancing intensity and duration in training, structuring the year with strategic periods of high and low intensity, and aligning your workouts with your goals—whether that’s aesthetics, performance, or longevity.

Using his own 2025 fitness blueprint as a model, Paul shares how he plans to approach the year, including prepping for a specific endurance event as his main performance goal. If you’ve ever felt stuck in cycles of burnout or inconsistent progress, this episode will help you build a sustainable fitness plan that works for you.

If you liked this episode, you can subscribe to Paul's newsletter for more. Just visit Paul's website at https://thegoodshit.info/ for more details and to sign up.

And if you need guidance executing or building the right fitness plan for you, Paul will be opening cohorts for online and in-person coaching. To stay in the know, be sure to sign up at his website.

Follow Paul Online:
LinkedIn: https://www.linkedin.com/in/paul-lyngso-b3963120b/
Facebook: https://web.facebook.com/profile.php?id=1923456&
Instagram: https://www.instagram.com/paul.lyngso/