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The Missing Peace

The Missing Peace

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The Missing Peace is a podcast for women who are done feeling overwhelmed — by the news, by the noise, and by the version of themselves they can't quite figure out anymore.


Hosted by Danielle and Brooke, each episode bridges two worlds most shows keep separate: the inner work of mindset, emotional regulation, and self-trust — and the outer reality of current events, media, and a world that can feel impossible to make sense of.


Danielle brings the history, context, and media literacy. Brooke brings the nervous system awareness, personal development, and heart. Together, they help you understand yourself and the world more clearly — without the fear-mongering, the hot takes, or the doom scroll energy.


This is your calm in the storm. A place to think more clearly, feel more grounded, and walk away steadier than when you arrived.


New episodes every week. 20–30 minutes. Built for real life.

© 2026 The Missing Peace Kunst
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  • Why Women Won't Ask for Help: The Superwoman Myth

    Why Women Won't Ask for Help: The Superwoman Myth
    Sep 9 2026
    "In my superwoman mind, I don't need help. I can do everything myself." That's Danielle Griffiths opening this one, and the episode came straight out of a conversation she and Brooke Benevento had off-mic a couple of weeks ago — Danielle admitting she'd been putting her own goals on hold because she felt responsible for everyone in her orbit. Family, friends, co-workers, everyone. She was pouring out of an empty cup.Brooke's advice was simple and it landed hard: change how things get done in the house, ask for help, and let your kids get ready for adulthood while they're still under your roof. The results showed up fast. Danielle texted Brooke a while later — for the first time, I don't feel overwhelmed, I don't know what happened. Brooke's answer: babe, you delegated. The room she'd been trying to finish for years is done, the chores are on the family calendar, and everyone does a couple of quick things before they relax so the evening actually belongs to them.Brooke's been there too. She spent years resentful that nobody in her house was helping, wondering why nobody else could see what she saw. Then she put a checklist on the refrigerator, got everyone together, and said pick something and check it off. Her son thanked her — because now he knew what needed to be done. That was the aha: she hadn't been taking care of her kids, she'd been keeping them from becoming independent. Nobody innately knows how to clean a toilet or run a load of laundry. Somebody has to teach it.From there they dig into why the ask is so hard. Danielle brought research: the superwoman myth that says the ideal woman handles everything without complaint or assistance (while CEOs have assistants); fear of judgment, where asking feels like confessing failure; and the burden of caregiving, where women are socialized as the support system and can't flip into needing support. Then the deeper layer — hyper-independence as a survival strategy from times when asking led to rejection, fear of being a burden, and anticipating that nobody will reciprocate. Plus the reframe that runs underneath the whole conversation: your family is a team, and everyone on it has something to put in.In this episode, you'll learn:Why asking for help reads as weakness — and why doing it actually made Danielle feel strongerPouring out of an empty cup, and why give-give-give stopped making sense to BrookeThe checklist on the refrigerator, and her son's "thank you, now I know what needs to be done"Why we mistake doing everything for our kids for taking care of themTeaching independence on purpose — laundry, schedules, cleaning, and what happens the first time they run out of clean clothesThe family as a team, not a hierarchy with mom at the bottom of itThe superwoman myth: cultural conditioning that says handle it all without complaint or assistanceFear of judgment — why "oh no, I've got it" comes out of your mouth when you absolutely do not got itThe burden of caregiving, and how hard it is to switch from support system to the one who needs supportHyper-independence as a trauma response, not a personality traitFear of being a burden — and Brooke's reminder that good people want to help, and it makes them feel neededAnticipating lack of reciprocity, and the old disappointments your brain is still protecting you fromThe six fears from Outwitting the Devil, and why everyone is carrying at least oneLiving up to someone else's expectations means setting yourself aside — the question to ask insteadBrooke's answer when her son asked if he'd vacuumed well enough: do YOU think you're done?Perfection is not excellence, and the to-do list that makes you feel like you failed a 14-hour dayAction item one: name the fear — "I'm scared to ask because I was taught it's not safe"Action item two: start small — one person, one momentAction item three: listen to your nervous system, because fear and guilt and discomfort are normalAction item four: let yourself receive — practice "thank you, I really appreciate it" in the mirrorAction item five: reframe it — not "I made a mistake" but "I learned a lesson"Danielle's body signals: the right eye twitch, the thumb, the clenched jaw she doesn't notice until she checksGive yourself the advice you'd give a friend bringing you the same problemGenerational context: the 80s and 90s without the world's entertainment in your palmWhy acts of service are attractive, and what kids learn watching both parents do the same workYou can't catapult into your dream life without changing your habits — the humbling look in the mirrorMentioned in this episode:Outwitting the Devil and its six fears — poverty, criticism, ill health, loss of love, old age, and deathA Psychology Today piece by Tanya Lester on why women don't ask for help, and being taught to over-function and blame yourselfThe first four episodes of the podcast, which cover the four main elements of social heredityThe nervous system awareness and reset course ...
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    34 Min.
  • Health Anxiety and OCD: The Wolf You Feed

    Health Anxiety and OCD: The Wolf You Feed
    Sep 2 2026
    "Because somebody told me that I was depressed, I bought into it, I believed it." This one came straight from the inbox — a listener wrote in asking Brooke Benevento and Danielle Griffiths to talk about health anxiety and OCD, and what came out of it is an honest conversation about how much of what we're carrying started as something somebody else handed us.Brooke opens with her own story: in her twenties, feeling off after having her kids, she told a doctor something wasn't right and walked out with a diagnosis and a prescription. Ten milligrams became twenty, then thirty, then forty, and she still wasn't happy. It took her mentor asking a blunt question — do you want to be depressed? then why are you telling yourself you are every single day? — to break it. She swapped the label for two words, I am, and started saying I am happy, I am joyful, I am peaceful. A year later she was off the medication entirely.Danielle brings the other side, and she's firm about it: real illness is real, and you have to advocate for yourself. She spent six years being told there was nothing wrong with her shoulder, felt like she was losing her mind, and finally found the one doctor who believed her — a rare condition, an operation 48 hours later, and it was over. So the episode isn't "it's all in your head." It's about the difference between a symptom and a story you keep feeding.From there: white coat syndrome and why we treat the coat as all-knowing; the parable of the two wolves and the grandfather's answer about which one wins; the red filter and the green filter between your conscious and subconscious mind; why Brooke stopped saying "do not fear" and started saying "I am at peace" instead; COVID as the moment fear got pumped into everyone's living room; and the search engines and algorithms that will happily sell you the disease you just Googled. Plus the reframe that lands hardest — anxiety and excitement feel identical in the body, and your racing heart might just be clapping for you.In this episode, you'll learn:Where the belief came from — the question Brooke asks before anything elseWhite coat syndrome, and why authority in a lab coat reads as all-knowingBrooke's Prozac story: 10 to 20 to 30 to 40 milligrams, and still not happy"I am" as the two most powerful words you'll ever use — and why whatever follows becomes trueDanielle's six years of being told nothing was wrong with her shoulder, and the one doctor who believed herAdvocating for yourself when something really is wrong — this is not a "stop worrying" episodeThe two wolves, and the grandfather's answer: whichever one you feedThe red filter and the green filter — how thoughts reach your subconscious mindWhy your subconscious hands you back exactly what you hand itWhy Brooke dropped "do not fear" for "I am at peace" — the mind skips the "not"Athletes and the mistake: don't think about what you don't want, walk toward what you doCOVID, the news cycle, and the fear that got pumped into every living roomSearch your symptoms and the algorithm will sell you the diagnosis — WebMD, feeds, and targeted adsThe yellow Camaro test, and why you suddenly see the thing you just thought aboutManaging your stress vs. managing your peace — the mentor's reframeIf something in your life isn't bringing you peace, let it go, and watch what fills the spaceLetting go of the illness we've made part of our identityFive neurological symptoms anxiety can cause: muscle twitching, tingling and numbness, brain fog, dizziness and depersonalization, hypnic jerksDanielle's twitching right eye as an early-warning system for unmanaged stressTen things people with anxiety secretly do — including Googling it twice and fishing for reassuranceCanceling plans to avoid an episode, and the mental prison that buildsAnxiety and excitement feel the same in the body — how to flip the word"When your heart races, you're clapping for yourself"Gratitude as the fastest exit from an anxious spiralAre you giving yourself excuses? Doing the thing you don't want to do builds the willpowerMentioned in this episode:Cherelle on Instagram — the health anxiety account the listener pointed them toDr. Julia on Instagram — the nervous system reset program Danielle credits with getting her throughPeace and Prosperity Institute, where Brooke teaches the conscious/subconscious filter work2 Timothy 1:7 — "God has not given us a spirit of fear, but of power and of love and of a sound mind"The parable of the two wolvesThe earlier episodes on social heredity and on what your algorithm says about youWriting your thoughts down, monthly, as a way to check your own driftBrooke and Danielle are not doctors, and they say so up front. This episode is for educational and entertainment purposes only — nothing here is a diagnosis or medical advice, and no one should start or stop a medication based on it. If you're struggling, talk to a professional you trust, and keep advocating for ...
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    36 Min.
  • Do We Have a Health Care System or a Sick Care System?

    Do We Have a Health Care System or a Sick Care System?
    Aug 26 2026
    "It really begs the question — do we have a health care system, or do we have a sick care system?" Danielle Griffiths and Brooke Benevento open with a number that stops the conversation cold: American adult obesity has gone from roughly 3–4% to over 40% as of 2023, according to the CDC. Then they go looking for how we got here.Danielle takes the history — the 1910 Flexner Report, funded by the Rockefeller and Carnegie foundations, that rewrote medical school curriculum and pushed nutrition and holistic medicine to the margins; the post-WWII shift to preserved, packaged, convenient food; the government's own guidance moving from the Basic Seven to the food wheel to the 1992 food pyramid that put 40% breads and grains at the bottom and taught a whole generation that all fat was bad. Her take on why: they decided Americans were too dumb to tell a good fat from a bad one, so they just made them all bad.Brooke brings it back to the kitchen table. She and Danielle compare American and UK ingredient labels for the same six products — ketchup, Mountain Dew, oatmeal, Doritos, Cadbury eggs, Sunny D — and the UK lists are routinely less than half as long. Potassium bromate, BHA, brominated vegetable oil, artificial dyes: allowed here, banned or warning-labeled there. Brooke's husband and son came home from a week in Italy five pounds lighter each, eating pizza the whole time.It's not all doom. The back half is practical: the free Yuka app that scans a label, scores it, and suggests something better; reading your own pantry; sweating on purpose; washing your produce; and the small-change philosophy both hosts keep coming back to — there's better, there's best, and there's okay, and if you're in the okay, just choose a little bit better. Plus Danielle answers the question listeners kept emailing about: yes, the room is finished.In this episode, you'll learn:Health care or sick care — the question the whole episode hangs onThe 1910 Flexner Report, its Rockefeller and Carnegie funding, and what happened to nutrition education$80 a month for a family health plan 22 years ago vs. $2,100 a month with a $13,000 deductible todayWhy "I'm healthy, this doesn't affect me" doesn't hold up — Brooke on thinking as a collectiveHow WWII preservation tech, shifting households, and TV advertising remade the American dietThe U.S. as one of the only countries that allows pharmaceutical ads on televisionPFAS "forever chemicals," 3M, DuPont, and TeflonPotassium bromate, BHA, brominated vegetable oil, artificial dyes: allowed here, banned in EuropeSide-by-side US vs. UK labels on six identical products — and why one list is twice as longBasic Seven → food wheel → the 1992 food pyramid, and the "all fat is bad" eraHigh-fructose corn syrup, and why the hosts treat it as a hard noThe food lobby's roughly $200 million in the 2020 election cycleDanielle on WIC, ten bottles of juice a month, and raising one kid on juice and the next on waterTalk policies, not parties — Brooke and Danielle on keeping the food conversation out of the tribal fightYuka: scan a label, get a score out of 100, see the additives, get a better optionThe salad that turned out to be 1,000 calories — 700 of them dressingWhy sugar, fat, flavor enhancers, and engineered texture are built to be hard to stop eatingThe five-ingredient rule and the "is this real food?" gut checkSweat as a daily detox — 10 burpees, a fast walk, chasing your kidsBetter, best, and okay: micro-changes over overhauls, and giving yourself grace"The way to love yourself is to take care of yourself"Mentioned in this episode:The Yuka app (free, iOS and Android) — scans food, cosmetics, and personal care productsThe Flexner Report (1910), funded by the Rockefeller and Carnegie foundationsWilbur Atwater and the origins of the calorieSteel Pulse, "Wild Goose Chase" — the 1984 reggae track Danielle's husband pointed her toFormless Beauty by Jenny McCarthy — Brooke's additive-free mascaraBurn Boot Camp — where Brooke is chasing 250 workouts this yearThe Presidential Fitness Test, its replacement under the Obama administration, and its 2025 reinstatementThe earlier episodes on social heredity and family dynamicsEpisode 20 and the unfinished room — officially finishedThe hosts share their own research and opinions here, including some contested claims about food, health, and government policy. This episode is for entertainment and awareness purposes only and is not medical advice — talk to your own doctor before making changes.Connect with us:Instagram: @the.missing.peace.podTikTok: @the.missing.peace8Email: themissingpeace26@gmail.comSupport the show:Venmo: @DanielleGriffiths78 — every donation goes straight back into keeping the podcast goingGot a topic you want us to go deeper on, or an expert you'd like us to bring on? Email us — Brooke and Danielle read everything.Subscribe so you never miss an episode, and share this with someone who needs to hear it!
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    51 Min.
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