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  • Episode 57 - The importance of annual medical screenings for sustained health

    Episode 57 - The importance of annual medical screenings for sustained health
    Jun 5 2023
    During today's mini-episode, Marcel will discuss why we MUST MAKE TIME for medical checkups annually. In our day to day "grind", we get so busy and caught up that most people tend to place their physical health to the side in order to focus on work and other life obligations; In the meanwhile, our bodies are steadily depleting due to neglected daily health habits.
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    19 Min.
  • Episode 56 - Tips for a fresh start at the beginning of each month! Welcome to the month of May!!

    Episode 56 - Tips for a fresh start at the beginning of each month! Welcome to the month of May!!
    May 1 2023
    During this episode, Marcel (Sgt Shred) will provide some important "Golden Nuggets" on 'diving' into the new month with a mindset of success, gratitude, and abundance! Enjoy the episode!!
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    19 Min.
  • Episode 55 - The Importance of Portion Control and why it is VERY IMPORTANT in order to decrease body fat

    Episode 55 - The Importance of Portion Control and why it is VERY IMPORTANT in order to decrease body fat
    Apr 24 2023
    In this episode, Marcel AKA Sgt Shred, will discuss why it is extremely imperative to practice portion control on a daily basis. Enjoy the episode!!
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    20 Min.
  • Episode 54 - PLEASE MAKE time to work on your physical fitness TODAY!!!

    Episode 54 - PLEASE MAKE time to work on your physical fitness TODAY!!!
    Apr 19 2023
    Please DO NOT find time; MAKE time today to work on your physical fitness!!!!!
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    9 Min.
  • Episode 53 - Why you must SACRIFICE in order to reach your highest potential in life

    Episode 53 - Why you must SACRIFICE in order to reach your highest potential in life
    Apr 10 2023
    During today's mini-episode, Marcel will discuss why you MUST do the things that you DON'T want to do in order to achieve true success towards your goals in life. Enjoy and happy listening!
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    16 Min.
  • Episode 52 - The IMPORTANCE of RESILIENCE

    Episode 52 - The IMPORTANCE of RESILIENCE
    Mar 31 2023
    In today's episode Marcel AKA "Sgt Shred" will provide "GOLDEN NUGGETS" as to why living in a state of daily resilience is VERY crucial for your overall health & well-being in this fast paced society that we live in. We must learn to SLOW IT DOWN. We should always be in a state of BEING not DOING. Remember that you are a Human-being, not a Human-doing. Live Life, Love Life! Enjoy the episode!
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    21 Min.
  • Episode 51- Keys to maintaining a HEALTHY HEART to sustain longevity & health for years to come.

    Episode 51- Keys to maintaining a HEALTHY HEART to sustain longevity & health for years to come.
    Mar 20 2023
    During today's episode, Marcel will share his "Golden Nuggets" with you, to spread awareness about the daily steps that you SHOULD take in order to maintain a healthy heart for years to come. Your heart is your life-line, and you should treat it as such with TLC every single day! Enjoy the episode!
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    24 Min.
  • Episode 50 - The Benefits of Meal "Spacing" Meal "Timing" and PORTION CONTROL

    Episode 50 - The Benefits of Meal "Spacing" Meal "Timing" and PORTION CONTROL
    Mar 14 2023
    During today's episode, Marcel AKA Sgt Shred, will discuss the significance of implementing smaller portions during your daily meals. In order to achieve your health & fitness goals from a nutritional perspective, proper meal timing, portion control, and meal spacing are extremely crucial for your overall Mind & Body wellness. Don't forget: Abs are made in the KITCHEN, not the gym. Happy listening & enjoy these "Golden Nuggets" as Marcel would say!
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    19 Min.