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The Manspace

The Manspace

Von: Dr. Matt Brown
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A podcast for men who want to understand and improve themselves and their relationships, hosted by Dr. Matt Brown and Dr. Rob Porter and clinical therapist Mike Porter.

© 2025 The Manspace
Beziehungen Hygiene & gesundes Leben Persönliche Entwicklung Persönlicher Erfolg Seelische & Geistige Gesundheit Sozialwissenschaften
  • Ep. 215 How to Be Confident and Humble
    Oct 29 2025

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    Spacemen, be confident. That is all.

    Not really. Today, we talk about how to manage being confident and humble--not letting your ego overtake your interactions or let your insecurities dominate your behavior. I know what you're thinking, "You can't even do that, Rob." Well, you're not wrong. But I can try. Listen in and see how I do.


    Keywords

    humility, vulnerability, self-discovery, confidence, personal growth


    Takeaways

    • Humility is not about self-deprecation but self-forgetfulness.
    • Vulnerability can inspire confidence in oneself.
    • Openness allows for personal growth and self-discovery.
    • Letting go of self-protection can lead to new insights.
    • The paradox of forgetting oneself to find oneself.
    • Confidence can emerge from moments of vulnerability.
    • Humility fosters deeper connections with others.
    • Self-discovery often requires stepping outside of comfort zones.
    • Embracing vulnerability can enhance interpersonal relationships.
    • Personal growth is a journey that involves embracing uncertainty.



    Sound bites

    "humility is not thinking less of yourself."
    "I can forget myself for a second and nothing bad's going to happen."


    Chapters

    00:00 The Essence of Humility
    00:03 Vulnerability and Openness in Self-Discovery...and I guess that's all we talk about after that.


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    49 Min.
  • Ep 214. Is AI Ruining My Relationship, Pt. 2!
    Oct 22 2025

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    Spacemen, in an act of defiance, I am not using AI to write this. Believe it or not, I never do. On today's episode, we explore the dark side of AI and how relying on it can create confirmation bias and really mess up relationships. Stop asking chat about your spouse. You're putting in biased information, so you'll get biased feedback. No bueno. Instead, listen to The Manspace Podcast.


    Keywords

    AI, relationships, communication, emotional distance, validation, therapy, technology, intimacy, marriage, divorce


    Takeaways

    • AI can influence relationship dynamics, sometimes negatively.
    • People may turn to AI for validation rather than communication with partners.
    • AI can reinforce negative narratives about relationships.
    • Therapists should challenge clients to take responsibility for their actions.
    • Validation of feelings is important, but it should not replace communication.
    • AI can create emotional distance in relationships.
    • Couples should seek to understand each other's pain points.
    • Using AI for relationship advice can lead to miscommunication.
    • Therapists play a crucial role in facilitating healthy communication.
    • It's essential to balance technology use with genuine human connection.



    Sound bites

    "People may turn to AI for validation."
    "AI can reinforce negative narratives."
    "Validation of feelings is important."


    Chapters

    00:00 AI and Relationships: The New Frontier
    10:01 The Impact of AI on Communication
    19:49 AI's Role in Emotional Distance and Divorce
    20:25 Therapists and Miscommunication
    23:06 The Role of Narrative in Therapy
    27:22 Validation Loops and Emotional States
    31:03 Deflection of Responsibility in Relationships
    35:42 Choosing AI Over Partners
    39:37 The Importance of Emotional Validation
    42:23 Navigating Emotional Dynamics in Relationships
    43:22 The Role of AI in Relationship Communication
    46:44 Understanding the Impact of AI on Human Connection
    49:05 The Challenge of Seeking Validation in Relationships
    51:20 Balancing Vulnerability and Self-Protection
    54:01 The Complexity of Emotional Interactions
    57:40 Closing Thoughts on Technology and Relationships

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    56 Min.
  • Ep. 213 Can History Make You a Better Man? Destiny of the Republic Book Review
    Oct 15 2025

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    Storytime, spacemen. Gather as we discuss the book Destiny of the Republic. If you haven't read it, shame on you. I won't spoil it, but I will spoil the episode. Today we talk about how you can find principles that will move you toward being a better man everywhere you look. So look around. And listen in. And go read the book. Sheesh.


    Keywords

    games, book discussion, history, assassination, medical misunderstandings, delusion, lessons, relationships, open-mindedness, Garfield


    Takeaways

    • The book discussed is engaging and reads like a narrative.
    • Historical context is crucial for understanding events.
    • Medical practices of the past were often misguided.
    • The role of delusion in the actions of individuals is examined.
    • Lessons from history can inform personal development.
    • Identifying with characters in history can provide insights.
    • Open-mindedness is essential in relationships and understanding others.
    • Reflections on personal relationships and societal expectations.



    Chapters

    03:57 Diving into the Book Discussion
    09:56 Narrative Nonfiction and Historical Context
    18:00 The Impact of Medical Practices on History
    18:18 The Connection to History and Personal Identity
    21:10 Medical Misunderstandings and the Assassination of Garfield
    25:51 The Role of Delusion in Gatot's Actions
    30:06 The Insanity Defense: A Complex Debate
    37:32 The Desire for Significance and Personal Reflection
    42:39 The Search for Truth: Perspectives on Evidence
    45:28 The Dangers of Confirmation Bias
    48:51 Navigating Relationships: Open-Mindedness vs. Being Right
    50:40 Misunderstandings in Communication
    53:05 Cultural Expectations and Relationship Dynamics
    56:22 Lessons from History: The Legacy of Garfield
    01:01:59 The Importance of Empathy and Understanding

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    1 Std. und 3 Min.
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