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The holiday season is often framed as a time of joy, connection, and celebration - yet for many, it can feel overwhelming, dysregulating, and deeply complex.

In this episode, we create a soft place to land.

We speak openly about the pressures that tend to surface during the holidays: expectations to be happy, social, productive, and grateful, even when the body and nervous system are asking for something slower, quieter, and more spacious. Rather than pushing through, we invite a different approach - one rooted in self-awareness, compassion, and nervous system care.

We explore:

• How holiday expectations can impact the nervous system and emotional regulation
• Why “forced joy” and overcommitment often lead to burnout, anxiety, or shutdown
• The importance of maintaining simple daily routines to create a sense of safety and stability
• How to structure rest intentionally, rather than waiting until exhaustion takes over
• Practicing mindful presence as a way to conserve energy and stay connected to the body
• Navigating grief, anxiety, and loneliness with gentleness and self-honesty

Throughout the episode, we emphasize that there is no “right” way to move through the holiday season. Your experience is valid, your needs are worthy of attention, and rest is not something you have to justify.

Get ready to unlock your inner light and start healing from within!

And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @luminousbody and @drjaxsonwearing

We’re here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/events

Unsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We’ve created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! Click Here to Download.

If you’re ready to start your holistic health journey, we’d love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/

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What if healing isn’t something you have to “figure out” or earn - but something your body is already doing, moment by moment?

In this episode, we demystify the concept of self-healing by grounding it in biology, nervous system science, and lived experience. Rather than framing healing as mystical or unattainable, we explore how the body is inherently wired to repair, regulate, and restore itself when given the right conditions.

Self-healing isn’t a trend or a belief system - it’s a physiological process. One that can be supported, interrupted, or ignored depending on how we relate to stress, safety, and our internal signals.

We explore:

• Why healing primarily occurs in the parasympathetic (rest-and-digest) state, not through force or effort
• How the nervous system - particularly the vagus nerve - plays a central role in regulation, repair, and resilience
• The impact of chronic stress, trauma, and environmental pressure on the body’s natural healing rhythms
• Why “pushing through” symptoms often delays healing rather than accelerating it
• Tools such as somatic bodywork, meditation, breathwork, and nervous system regulation that help create internal safety
• The often-overlooked role of connection, community, and relational safety in biological healing

Throughout the conversation, we emphasize that healing is not linear, performative, or one-size-fits-all. It is deeply personal, responsive, and rooted in compassion. The body is not broken - it is adaptive, intelligent, and constantly communicating.

Get ready to unlock your inner light and start healing from within!

And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @luminousbody and @drjaxsonwearing

We’re here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/events

Unsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We’ve created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! Click Here to Download.

If you’re ready to start your holistic health journey, we’d love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/

All information...

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What if the stress you’re experiencing isn’t coming from “doing too much” - but from the signals you’ve been taught to ignore?

In this episode, we explore the often-overlooked signs of stress that quietly shape our behaviors, our bodies, and our emotional lives. Stress doesn’t always look like panic or burnout. More often, it shows up as constant busyness, perfectionism, emotional shutdown, or physical symptoms we normalize and push through.

We explore:

• How stress frequently disguises itself as productivity, control, or “coping well”
• Why patterns like overworking, people-pleasing, and withdrawal are nervous system responses - not personal failures
• The ways the body communicates stress through pain, fatigue, tension, and hormonal shifts
• How ignoring stress signals can deepen disconnection from your body and emotions
• Personal stories that illustrate how subtle stress patterns develop - and how awareness begins to change them
• Why self-compassion and curiosity are essential tools for stress regulation, not luxuries

Throughout the conversation, we emphasize the importance of learning to listen to the body’s cues with honesty and care. Stress is not a weakness to overcome - it is information asking for attention, support, and regulation.

We also share details about our course designed to help you decode your body’s stress signals, build deeper self-awareness, and connect with a supportive community as you learn to respond to stress in more sustainable ways.

Get ready to unlock your inner light and start healing from within!

And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @luminousbody and @drjaxsonwearing

We’re here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/events

Unsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We’ve created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! Click Here to Download.

If you’re ready to start your holistic health journey, we’d love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/

All information...

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What if the key to healing isn’t pushing past your emotions… but learning to understand them with more depth, precision, and compassion?

In this episode, we explore the practice of emotional granulation - the skill of naming your emotions with clarity so you can actually hear the message they’re offering you.

We dive into:
✨ Why emotions aren’t inconveniences - they’re informational signals from the nervous system
✨ How naming an emotion with specificity helps you process it, rather than suppress it
✨ The deeper meanings behind anger, grief, resentment, and other commonly misunderstood feelings
✨ How emotions guide you toward unmet needs, boundaries, and opportunities for healing
✨ Practical tools for tuning into what your body is trying to communicate
✨ Real-life examples of how emotional literacy can transform your relationships, regulation, and everyday choices

Throughout our conversation, we talk about emotions as teachers - not problems. We explore how the body carries these signals, how the mind interprets them, and how precision in naming what we feel can shift us from overwhelm into understanding.

Get ready to unlock your inner light and start healing from within!

And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @luminousbody and @drjaxsonwearing

We’re here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/events

Unsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We’ve created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! Click Here to Download.

If you’re ready to start your holistic health journey, we’d love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/

All information...

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What if your emotions aren’t obstacles to overcome - but vital messages your body has been trying to deliver all along?

In this episode, we dive into the profound truth that emotions are not random, dramatic, or “too much.” They are information. They are the felt language of your nervous system - guiding you, signaling your needs, and shaping the way you move through the world.

We explore:
✨ Why emotions are physiological, not imaginary - and what it means to feel them in the body
✨ How emotional shame and dismissal disconnect us from our deepest intelligence
✨ The difference between suppressing an emotion and actually processing one
✨ Personal stories of learning to listen inward, even when the feelings are messy or overwhelming
✨ How emotional literacy strengthens your relationships, your health, and your sense of self
✨ Why honoring your emotions is essential for nervous system regulation (not a distraction from it)

Throughout this conversation, we talk about the tangible experience of emotions - the sensations, the shifts, the patterns - and how tuning into them can transform the way you understand yourself.

💫 And if you’re ready to go deeper, we share a preview of our online course designed to help you master emotional literacy and build a more attuned, regulated, and resilient nervous system from the inside out.

Get ready to unlock your inner light and start healing from within!

And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @luminousbody and @drjaxsonwearing

We’re here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/events

Unsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We’ve created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! Click Here to Download.

If you’re ready to start your holistic health journey, we’d love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/

All information...

Send us a text

What if feeling “calm” isn’t the same as being regulated - and what if real healing requires more than just slowing down?

In this episode, we explore a concept that so many of us misunderstand: the difference between relaxation and nervous system regulation. While relaxation can be soothing, regulation is what allows us to move fluidly through the natural rises and falls of daily life - without disconnecting, shutting down, or overriding what our bodies are trying to tell us.

We talk about:
✨ Why staying calm can actually become a mask for dysregulation
✨ How true regulation is less about stillness and more about flexibility, awareness, and connection
✨ The power of understanding your emotional landscape - especially in the messy, beautiful real-life moments of parenting
✨ Practical tools to support your system in real time (not just when you have space for a long practice)
✨ The trap of “faux spirituality” - bypassing discomfort instead of meeting yourself with honesty
✨ Why self-compassion is foundational to nervous system healing

Throughout this conversation, we share personal stories, gentle insights, and grounded strategies to help you build a deeper, more resilient relationship with your body and your emotions.

💫 And if you’re wanting to go further, we introduce our course designed to help you truly understand and regulate your nervous system with nuance, curiosity, and compassion.

Get ready to unlock your inner light and start healing from within!

And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @luminousbody and @drjaxsonwearing

We’re here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/events

Unsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We’ve created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! Click Here to Download.

If you’re ready to start your holistic health journey, we’d love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/

All information...

Send us a text

What if the most powerful place for healing isn’t in choosing either/or - but learning to live in the space in between?

In this season two opener of The Luminous Body Podcast, we return after a season of big life changes - becoming new parents, creating our online course Master Your Nervous System to Heal From Within, and finding new rhythms of balance in the midst of it all.

This episode sets the tone for what’s to come: an exploration of the middle ground - the space between mainstream and alternative, structure and flow, science and intuition.

We talk about:
✨ Why flexibility, curiosity, and intention are essential for true healing
✨ How to navigate the overwhelm of health information without losing your inner compass
✨ The beauty of integrating both conventional medicine and holistic practices
✨ How living “in between” can bring more harmony to your body, relationships, and work

💫 As we begin this new season, we invite you to join us in embracing nuance - in health, healing, and life itself. Expect thoughtful conversations, inspiring guests, and fresh perspectives that will guide you toward wholeness from the inside out.

Welcome back to your luminous body - we’ve missed you.

Get ready to unlock your inner light and start healing from within!

And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @luminousbody and @drjaxsonwearing

We’re here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/events

Unsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We’ve created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! Click Here to Download.

If you’re ready to start your holistic health journey, we’d love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/

All information...

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What if your hair, skin, nails, or chronic pain were more than just cosmetic concerns or minor annoyances?

In this special season finale episode, we reflect on a full year of deep conversations around health, healing, and the wisdom of the body - while diving into one of the most empowering topics yet: learning to listen to the body’s signals.

From brittle nails to persistent rashes, mysterious aches to unexpected hair loss, your body is constantly communicating. The key is knowing how to decode those signs.

This week, we explore:

✨ What common symptoms can reveal about deeper imbalances (think: thyroid, minerals, gut health & more)
✨ Why treating symptoms in isolation often misses the bigger picture
✨ The subtle (and not-so-subtle) ways the body asks for support
✨ Real-life examples of how physical signs can uncover food intolerance's, hormonal shifts, and hidden deficiencies
✨ How to shift from symptom-chasing to whole-body listening

💫 As season one comes to a close, we’re filled with gratitude - and excitement for what’s to come. Expect fresh topics, inspiring guests, and new ways to support your luminous body in season two.

Your body has a language. This episode is your invitation to start listening.

Get ready to unlock your inner light and start healing from within!

And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @luminousbody and @drjaxsonwearing

We’re here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/events

Unsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We’ve created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! Click Here to Download.

If you’re ready to start your holistic health journey, we’d love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/

All information...