From Problem → Pattern → Opportunity → Action

In this integrative episode of The Low & Slow Podcast, Crystal & Laken guide listeners through a deceptively simple but powerful truth: the language you use determines whether your nervous system goes into defense or into trust.

Change doesn’t fail because you’re incapable.
It fails because the words you’re using frame your experience as a threat instead of information.

In this conversation, they break down why calling everything a problem keeps your body in fight mode — and how shifting just one word can change everything. By reframing challenges as patterns, you move from self-criticism into curiosity. From there, patterns become opportunities, and opportunities create space for aligned action.

✨ One breath recap:
Problem = fight.
Pattern = information.
Opportunity = choice.
Action = trust.

Crystal & Laken walk listeners through a practical exercise: choosing one thing they’ve been calling a problem, running it through the full progression, and taking one small action to build self-trust in real time. This episode is less about insight alone and more about integration — bringing awareness into the body, the language, and the next step forward.

Because most women don’t need more discipline.
They need better language.

Tune in if you’re ready to:

• Understand how language impacts your nervous system
  
  
  
• Shift from shame-driven self-talk into curiosity and clarity
  
  
  
• Reframe problems into patterns you can work with
  
  
  
• Create choice instead of pressure
  
  
  
• Take small, sustainable actions that build self-trust
  
  
  
• Move from awareness into embodied follow-through

Follow along, tune in, and let’s get into your next mindset shift!

It means the world to us if you would rate, like, save, share, and most importantly hit that subscribe button! And if something you heard today hit home for you, share it with your world. There is plenty of room at our table.

Check out a retreat we are hosting 2026 — Peace.Play.Love Retreat Deets: https://offers.thatgirlmagic.co/ppl-retreat

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What No One Sees Before the Transformation

In this episode of The Low & Slow Podcast, Crystal & Laken pull back the curtain on what actually happens before the glow up.

Because while the highlight reel gets the applause, the real work happens in the quiet moments — the uncomfortable conversations, the boundary-setting, the self-reflection, and the decisions no one claps for.

This episode is about the unsexy, vulnerable, and often unseen work that builds momentum over time. Crystal & Laken challenge the idea that awareness alone is enough, reminding listeners that transformation requires action — especially when it feels uncomfortable, messy, or uncertain.

They explore why we default to familiar patterns even when they keep us stuck, why “feeling ready” is often just an emotional delay tactic, and how being seen in your messy middle is part of owning your growth.

✨ The glow up isn’t the work — it’s the byproduct of choosing yourself when it’s inconvenient.

Tune in if you’re ready to:

• Understand what really happens behind the glow up
  
  
  
• Move from awareness into aligned action
  
  
  
• Break free from default comfort patterns
  
  
  
• Normalize the messy middle of growth
  
  
  
• Question what you truly want vs. what you think you should want
  
  
  
• Set boundaries that support your evolution
  
  
  
• Take ownership of your truth — even when it’s uncomfortable
  
  

Follow along, tune in, and let’s get into your next mindset shift!

It means the world to us if you would rate, like, save, share, and most importantly hit that subscribe button! And if something you heard today hit home for you, share it with your world. There is plenty of room at our table.

Check out a retreat we are hosting 2026 — Peace.Play.Love Retreat Deets: https://offers.thatgirlmagic.co/ppl-retreat

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TGM Turns 1 Celebrate Our Wins With Us!

In this milestone episode of The Low & Slow Podcast, Crystal & Laken pause to celebrate something big — That Girl Magic™ turning one.

This conversation is a reflection, a celebration, and a love letter to the journey. From the early days of dreaming and deciding to take action, to the mindset shifts, challenges, and breakthroughs that shaped both the business and the women behind it — this episode honors the magic created along the way.

Crystal & Laken share how showing up before feeling “ready,” releasing perfectionism, and trusting the process led to profound personal growth, powerful client transformations, and the cultivation of a deeply supportive community. They reflect on the stories that were shared, the confidence that was built, and the ripple effect of choosing to believe in themselves — even when the path wasn’t clear.

This episode is also a reminder to slow down long enough to celebrate the wins, acknowledge the growth you’ve lived, and let yourself feel proud before racing toward the next goal.

✨ You don’t need to wait until the destination to honor how far you’ve come.

Tune in if you’re ready to:

• Reflect on your own growth and wins
  
  
  
• Be reminded that action creates clarity
  
  
  
• Normalize learning as you go
  
  
  
• See how mindset shifts create real transformation
  
  
  
• Feel inspired by community, coaching, and shared stories
  
  
  
• Celebrate one year of That Girl Magic™ — and what’s still unfolding

Follow along, tune in, and let’s get into your next mindset shift!

It means the world to us if you would rate, like, save, share, and most importantly hit that subscribe button! And if something you heard today hit home for you, share it with your world. There is plenty of room at our table.

Check out a retreat we are hosting 2026 — Peace.Play.Love Retreat Deets: https://offers.thatgirlmagic.co/ppl-retreat

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From Force to Freedom

In this episode of The Low & Slow Podcast, Crystal & Laken unpack one of the most exhausting inner tug-of-wars high-capacity women face: the swing between discipline and devotion.

Discipline, as most women were taught, feels like grit-your-teeth force — living in the future, chasing the next win, postponing rest until you’ve “earned it.”
Devotion, on the other hand, feels like a soft pull into the present — intuitive, attuned, alive. But without structure, devotion can quietly turn into drift… where “aligned” becomes avoidance and outcomes start to blur.

Inside this tension lives a familiar pattern:
✨ future-fixated grind ↔ present-moment float
Neither side alone feels like freedom.

Crystal & Laken explore how discipline doesn’t have to be punishment, and devotion doesn’t have to mean lack of direction. Together, they reframe both as supportive forces — when held in balance — and offer a new way to relate to structure, presence, and self-trust.

This conversation is an invitation to stop choosing sides and start creating a container that holds both: discipline that serves you, and devotion that keeps you connected to yourself.

✨ Freedom isn’t found in force or flow alone — it’s found in the dance between the two.

Follow along, tune in, and let’s get into your next mindset shift!

It means the world to us if you would rate, like, save, share, and most importantly hit that subscribe button! And if something you heard today hit home for you, share it with your homegirls. There is plenty of room at our table.

Check out a retreat we are hosting 2026 — Peace.Play.Love Retreat Deets: https://offers.thatgirlmagic.co/ppl-retreat

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In this episode of The Low & Slow Podcast, hosts Crystal & Laken dive into a pattern almost every woman knows too well — self-abandonment. The moments where you silence your needs, override your intuition, say yes when you mean no, or shape-shift into who you think you’re supposed to be.

They unpack why women learn these behaviors, how people-pleasing becomes a survival strategy, and the subtle ways self-abandonment erodes authenticity, boundaries, and emotional well-being.

Through real conversation, somatic awareness, and their signature Low & Slow approach, Crystal & Laken show listeners how to notice the pattern, create space before reacting, and normalize the process of rebuilding self-loyalty one choice at a time.

This episode is equal parts compassion and clarity — a gentle call-in toward remembering that you matter too, and your needs aren’t negotiable.

✨ Self-abandonment might be familiar… but self-loyalty is your birthright.

Tune in if you’re ready to:

• Identify your people-pleasing patterns
  
  
  
• Understand the root of self-abandonment
  
  
  
• Build self-awareness and body cues around “the freeze”
  
  
  
• Normalize saying no (without apologizing)
  
  
  
• Make choices from grounded presence, not panic
  
  
  
• Break the resentment cycle created by over-giving
  
  
  
• Practice vulnerability and authentic self-expression
  
  
  
• Build evidence for self-trust and self-loyalty
• 
  

Follow along, tune in, and let’s get into your next mindset shift!

It means the world to us if you would rate, like, save, share, and most importantly hit that subscribe button! And if something you heard today hit home for you, share it with your homegirls. There is plenty of room at our table.

Check out a retreat we are hosting 2026 — Peace.Play.Love Retreat Deets: https://offers.thatgirlmagic.co/ppl-retreat

Follow us on IG:

@thatgirlmagic.co

@i.am.crystal.clear

@coachlaken

Website:

www.thatgirlmagic.co

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In this episode of The Low & Slow Podcast, Crystal & Laken get real about the voice every woman knows too well — the inner mean girl. The critic. The spiraler. The one who pushes, pokes, doubts, and demands.

But here’s the truth:
She’s not going anywhere.
And pretending she isn’t there only makes her louder.

Instead of trying to silence her, Crystal & Laken teach you how to work with her — to get curious, create separation from her voice, and transform that inner critic into an inner hype girl who motivates you from compassion, not shame.

This conversation goes deep into the tricky relationship between shame and motivation — especially for high-achieving women who’ve learned to use pressure as fuel. Together, they break down why shame “burns hot,” why it’s not sustainable, and how self-expectations can quietly sabotage your peace, productivity, and self-worth.

✨ The goal isn’t to get rid of your inner critic — it’s to understand her, rewire her, and give her a new job.

Tune in if you’re ready to:

• Recognize your inner mean girl without identifying AS her
  
  
  
• Understand the difference between shame-driven motivation and sustainable discipline
  
  
  
• Catch spiraling before it snowballs
  
  
  
• Build self-compassion as your new internal baseline
  
  
  
• Shift from harsh expectations to empowering self-talk
  
  
  
• Become your own hype girl — grounded, clear, and confident

Follow along, tune in, and let’s get into your next mindset shift!

It means the world to us if you would rate, like, save, share, and most importantly hit that subscribe button! And if something you heard today hit home for you, share it with your homegirls. There is plenty of room at our table.

Check out a retreat we are hosting 2026 — Peace.Play.Love Retreat Deets: https://offers.thatgirlmagic.co/ppl-retreat

Follow us on IG:

@thatgirlmagic.co

@i.am.crystal.clear

@coachlaken

Website:

www.thatgirlmagic.co

Ways to work with us: Book a Connection Call

Connection Call - Crystal

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Meet the Three Archetypes of the Women We Serve

In this episode of The Low & Slow Podcast, Crystal & Laken introduce The TGM Trilogy—the three core archetypes of the women they coach, support, and empower inside That Girl Magic.

These archetypes aren’t labels…

They’re mirrors.

They help women understand where they are, what they’re carrying, and what they need next in their personal growth journey.

Crystal & Laken unpack how each archetype shows up in her self-talk, emotional world, survival patterns, and the stories she tells herself. Through honest conversation and real-life examples, they explore the themes of feeling stuck, struggling to ask for help, navigating self-reliance, and finding the courage to soften into support.

This episode is a moment of deep self-reflection—an invitation for listeners to see themselves more clearly and compassionately. Because the truth is:

✨ Feeling stuck doesn’t mean you have to stay stuck.

✨ Asking for help is a strength, not a weakness.

✨ You don’t need all the answers to move forward.

✨ Awareness is the first step toward empowerment.

Tune in if you’re ready to:

Identify which TGM archetype you resonate with

Understand the patterns beneath your self-talk

Honor your feelings without judgment

Ask for support in a way that feels safe

Begin the shift from stuck → self-led

Empower your next level of personal growth!

Follow along, tune in, and let’s get into your next mindset shift!

It means the world to us if you would rate, like, save, share, and most importantly hit that subscribe button! And if something you heard today hit home for you, share it with your homegirls. There is plenty of room at our table.

Check out a retreat we are hosting 2026 — Peace.Play.Love Retreat Deets: https://offers.thatgirlmagic.co/ppl-retreat

Follow us on IG:

@thatgirlmagic.co

@i.am.crystal.clear

@coachlaken

Website:

www.thatgirlmagic.co

Ways to work with us: Book a Connection Call

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In this episode of The Low & Slow Podcast, Crystal & Laken share something special — a peek into their next evolution: the Peace. Play. Love. Women’s Retreat, coming June 2026.

Joined by their dear friend and fellow coach Laura Southall, the conversation flows like a reunion of sisters — one rooted in divine connection, deep trust, and the kind of alignment that only happens when the right people find each other at the right time.

Together, they share the story behind how they met, the sacred sisterhood that blossomed through their mastermind experience, and how their shared values inspired the creation of this transformative retreat experience for women.

The Peace. Play. Love. retreat is designed for high-capacity women who appear “together” but feel disconnected inside — the ones who are ready to release survival mode, reconnect with their voice, and return home to peace, play, and self-trust. Through storywork, somatic practice, and identity reinvention, this retreat invites women to dismantle guilt and shame while rediscovering their power.

✨ This isn’t just a getaway — it’s a remembrance. A recalibration. A return to yourself.

Tune in if you’re ready to:

Hear the heart behind the Peace. Play. Love. retreat

Feel what true sisterhood and divine connection sound like

Learn how storywork, somatics, and identity work transform women from the inside out

Be inspired to say yes to your own reinvention

Follow along, tune in, and let’s get into your next mindset shift!

It means the world to us if you would rate, like, save, share, and most importantly hit that subscribe button! And if something you heard today hit home for you, share it with your homegirls. There is plenty of room at our table.

Peace.Play.Love Retreat Deets: https://offers.thatgirlmagic.co/ppl-retreat

Follow us on IG:

@thatgirlmagic.co

@i.am.crystal.clear

@coachlaken

Website:

www.thatgirlmagic.co

Ways to work with us: Book a Connection Call

Connection Call - Crystal

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