TGM Turns 1 Celebrate Our Wins With Us!

In this milestone episode of The Low & Slow Podcast, Crystal & Laken pause to celebrate something big — That Girl Magic™ turning one.

This conversation is a reflection, a celebration, and a love letter to the journey. From the early days of dreaming and deciding to take action, to the mindset shifts, challenges, and breakthroughs that shaped both the business and the women behind it — this episode honors the magic created along the way.

Crystal & Laken share how showing up before feeling “ready,” releasing perfectionism, and trusting the process led to profound personal growth, powerful client transformations, and the cultivation of a deeply supportive community. They reflect on the stories that were shared, the confidence that was built, and the ripple effect of choosing to believe in themselves — even when the path wasn’t clear.

This episode is also a reminder to slow down long enough to celebrate the wins, acknowledge the growth you’ve lived, and let yourself feel proud before racing toward the next goal.

✨ You don’t need to wait until the destination to honor how far you’ve come.

Tune in if you’re ready to:

• Reflect on your own growth and wins
  
  
  
• Be reminded that action creates clarity
  
  
  
• Normalize learning as you go
  
  
  
• See how mindset shifts create real transformation
  
  
  
• Feel inspired by community, coaching, and shared stories
  
  
  
• Celebrate one year of That Girl Magic™ — and what’s still unfolding

Follow along, tune in, and let’s get into your next mindset shift!

It means the world to us if you would rate, like, save, share, and most importantly hit that subscribe button! And if something you heard today hit home for you, share it with your world. There is plenty of room at our table.

Check out a retreat we are hosting 2026 — Peace.Play.Love Retreat Deets: https://offers.thatgirlmagic.co/ppl-retreat

NEW SEGMENT: Request A Remix!

Follow us on IG:

@thatgirlmagic.co

@i.am.crystal.clear

@coachlaken

Website:

www.thatgirlmagic.co

Ways to work with us: Book a Connection Call

Connection Call - Crystal

https://links.ivorey.io/widget/bookings/crystal-connectioncall

Connection Call - Laken

https://links.ivorey.io/widget/bookings/laken-connectioncall

From Force to Freedom

In this episode of The Low & Slow Podcast, Crystal & Laken unpack one of the most exhausting inner tug-of-wars high-capacity women face: the swing between discipline and devotion.

Discipline, as most women were taught, feels like grit-your-teeth force — living in the future, chasing the next win, postponing rest until you’ve “earned it.”
Devotion, on the other hand, feels like a soft pull into the present — intuitive, attuned, alive. But without structure, devotion can quietly turn into drift… where “aligned” becomes avoidance and outcomes start to blur.

Inside this tension lives a familiar pattern:
✨ future-fixated grind ↔ present-moment float
Neither side alone feels like freedom.

Crystal & Laken explore how discipline doesn’t have to be punishment, and devotion doesn’t have to mean lack of direction. Together, they reframe both as supportive forces — when held in balance — and offer a new way to relate to structure, presence, and self-trust.

This conversation is an invitation to stop choosing sides and start creating a container that holds both: discipline that serves you, and devotion that keeps you connected to yourself.

✨ Freedom isn’t found in force or flow alone — it’s found in the dance between the two.

Follow along, tune in, and let’s get into your next mindset shift!

It means the world to us if you would rate, like, save, share, and most importantly hit that subscribe button! And if something you heard today hit home for you, share it with your homegirls. There is plenty of room at our table.

Check out a retreat we are hosting 2026 — Peace.Play.Love Retreat Deets: https://offers.thatgirlmagic.co/ppl-retreat

NEW SEGMENT: Request A Remix!

Follow us on IG:

@thatgirlmagic.co

@i.am.crystal.clear

@coachlaken

Website:

www.thatgirlmagic.co

Ways to work with us: Book a Connection Call

Connection Call - Crystal

https://links.ivorey.io/widget/bookings/crystal-connectioncall

Connection Call - Laken

https://links.ivorey.io/widget/bookings/laken-connectioncall

In this episode of The Low & Slow Podcast, hosts Crystal & Laken dive into a pattern almost every woman knows too well — self-abandonment. The moments where you silence your needs, override your intuition, say yes when you mean no, or shape-shift into who you think you’re supposed to be.

They unpack why women learn these behaviors, how people-pleasing becomes a survival strategy, and the subtle ways self-abandonment erodes authenticity, boundaries, and emotional well-being.

Through real conversation, somatic awareness, and their signature Low & Slow approach, Crystal & Laken show listeners how to notice the pattern, create space before reacting, and normalize the process of rebuilding self-loyalty one choice at a time.

This episode is equal parts compassion and clarity — a gentle call-in toward remembering that you matter too, and your needs aren’t negotiable.

✨ Self-abandonment might be familiar… but self-loyalty is your birthright.

Tune in if you’re ready to:

• Identify your people-pleasing patterns
  
  
  
• Understand the root of self-abandonment
  
  
  
• Build self-awareness and body cues around “the freeze”
  
  
  
• Normalize saying no (without apologizing)
  
  
  
• Make choices from grounded presence, not panic
  
  
  
• Break the resentment cycle created by over-giving
  
  
  
• Practice vulnerability and authentic self-expression
  
  
  
• Build evidence for self-trust and self-loyalty
• 
  

Follow along, tune in, and let’s get into your next mindset shift!

It means the world to us if you would rate, like, save, share, and most importantly hit that subscribe button! And if something you heard today hit home for you, share it with your homegirls. There is plenty of room at our table.

Check out a retreat we are hosting 2026 — Peace.Play.Love Retreat Deets: https://offers.thatgirlmagic.co/ppl-retreat

Follow us on IG:

@thatgirlmagic.co

@i.am.crystal.clear

@coachlaken

Website:

www.thatgirlmagic.co

Ways to work with us: Book a Connection Call

Connection Call - Crystal

https://links.ivorey.io/widget/bookings/crystal-connectioncall

Connection Call - Laken

https://links.ivorey.io/widget/bookings/laken-connectioncall