Selected in the first round of the 2024 Major League Baseball draft, Caleb Lomavita is a catcher with the Washington Nationals organization. The Ewa native and St. Louis alum is entering his second full professional season and is one of the league's rising stars.

In this episode, he talks about growing up in Hawaii's youth baseball circuit, his all-american collegiate career at Cal, and life in the pros.

As the founder of Brain Health Hawaii, Dr. Jason Keifer has spent years helping the state’s top athletes fine-tune and sharpen their mental performance.

His clinic specializes in a non-invasive magnetic neurostimulation treatment that has yielded positive results to overcome a number of conditions, including anxiety, depression, concussions, and PTSD.

In this episode, he discusses advancements in brain research, the importance of sleep, and the science behind “coming up clutch” and “the yips.”

Derrick Low is widely considered to be among the greatest local prospects in Hawaii prep basketball history.

The Iolani alum is a three-time Hawaii player of the year and led the Raiders to three consecutive state championships.

He went on to star collegiately at Washington State before playing professionally overseas.

In this episode, Low talks about growing up in the Kalakaua basketball clinic, life as a pro, and the lessons learned from childhood with a single father.

As the owner of Tactical Strength & Conditioning, Darin Yap has built a reputation over the years as one of the country's premier trainers.

He works closely with Hawaii's top professional athletes, including Max Holloway, Ezekiel Lau, Isiah Kiner-Falefa, Joey Cantillo, and Kolten Wong.

The Aiea native is known for crafting personalized training regimens designed to help elite athletes hone their skills or assist everyday clients in reaching their fitness goals.

In this episode, he talks about working alongside pro athletes, the evolution of fitness over the years, and common training misconceptions.

Joey Cantillo is a pitcher for the Cleveland Guardians. The Kailua alum was drafted out of high school in 2017 and immediately pursued a pro career.

He spent years working his way through the minor league system before making his Major League debut in the summer of 2024.

In this episode, he discusses his time with the Surfriders, the decision to go pro, and his MLB experience thus far.

The Rainbow Warriors’ offense is clicking this season, and quarterbacks coach Chad Kapanui is a huge reason why.

The Roosevelt alum and former UH standout is back home after spending nearly two decades in Nevada, coaching national powerhouses Liberty and Bishop Gorman.

In this episode, he talks about growing up as a three-sport athlete in Pauoa, his time in Las Vegas, and the talents of Micah Alejado.

Kainoa Obrey is a championship-winning head coach for the Iolani girls volleyball team and recently led the Raiders to another successful campaign that ended with the program’s fifth state title.

Before entering the coaching world, Obrey, an Iolani alum, was a baseball standout at the prep and collegiate levels before ultimately being drafted by the St. Louis Cardinals.

In this episode, Obrey revisits his playing days, his transition into coaching, and talks about the growth of prep volleyball across the state.

Andy Archer is a star player for one of the most entertaining teams in baseball, the Savannah Bananas. The former University of Hawaii Rainbow Warriors pitcher joined the exhibition travel squad after two years of working in finance in Honolulu. He lives in Hawaii during the offseason and will be hosting a youth baseball clinic this December. In this episode, he talks about falling in love with Hawaii, playing for Rich Hill, and playing in sold-out professional stadiums across the country.