Selected in the first round of the 2024 Major League Baseball draft, Caleb Lomavita is a catcher with the Washington Nationals organization. The Ewa native and St. Louis alum is entering his second full professional season and is one of the league's rising stars.

In this episode, he talks about growing up in Hawaii's youth baseball circuit, his all-american collegiate career at Cal, and life in the pros.

As the founder of Brain Health Hawaii, Dr. Jason Keifer has spent years helping the state’s top athletes fine-tune and sharpen their mental performance.

His clinic specializes in a non-invasive magnetic neurostimulation treatment that has yielded positive results to overcome a number of conditions, including anxiety, depression, concussions, and PTSD.

In this episode, he discusses advancements in brain research, the importance of sleep, and the science behind “coming up clutch” and “the yips.”

Derrick Low is widely considered to be among the greatest local prospects in Hawaii prep basketball history.

The Iolani alum is a three-time Hawaii player of the year and led the Raiders to three consecutive state championships.

He went on to star collegiately at Washington State before playing professionally overseas.

In this episode, Low talks about growing up in the Kalakaua basketball clinic, life as a pro, and the lessons learned from childhood with a single father.