WORKOUT STUFF YOU DIDN'T KNOW YOU WANTED TO KNOW, Live Above Ordinary podcast with Michelle Bernard, episode 12 1/2

What should you do if after 8 consistent weeks of workouts and your body looks like it's gained 10 lbs? 

Listen to this short, useful message. It'll make your fitness journey much easier.

"5 minutes can change your life."

Michelle Bernard, mindbodysoul Educator at Live Above Ordinary Fitness and Lifestyle

I make fitness training, Hatha yoga, and WiLD journaling an EXPERIENCE you'll savor.

https://liveaboveordinary.teachable.com

Live Above Ordinary Podcast EP 12 1/2

IF YOU WANT TO LOSE WEIGHT, REMEMBER ENERGY IS CONTAGIOUS, Live Above Ordinary podcast with Michelle Bernard, episode 12

There are two things you need to "manage" if you want to reach your fitness aim.

Listen to this short, useful message if you want to make your fitness journey tons easier.

"5 minutes can change your life."

Michelle Bernard, mindbodysoul Educator at Live Above Ordinary Fitness and Lifestyle

I make fitness training, Hatha yoga, and WiLD journaling an EXPERIENCE you'll savor.

liveaboveordinary.teachable.com

Live Above Ordinary Podcast EP 12

QUIT WORRYING ABOUT LOSING WEIGHT--DO THIS INSTEAD, Live Above Ordinary podcast with Michelle Bernard, episode 11

Are you worried about not achieving your goal to lose 30 lbs? Worry tends to inspire RUSHING. Instead of feeling out of control around your fitness goals, instead of like you have to rush to make them happen, do this instead.

Listen to this short, useful message. It'll make your fitness journey a lot easier.

"5 minutes can change your life."

Michelle Bernard, mindbodysoul Educator at Live Above Ordinary Fitness and Lifestyle

I make fitness training, Hatha yoga, and WiLD journaling an EXPERIENCE you'll savor.

Try the EXPERIENCE. liveaboveordinary.teachable.com

Live Above Ordinary Podcast EP 11

BECOME OBSESSED WITH THE F-WORD, Live Above Ordinary podcast with Michelle Bernard, episode 10

If you don't want to struggle to make your fitness goal more than just another declaration in your journal, become obsessed with the f-word.

Enjoy this short, useful message that'll make your fitness journey a lot easier.

"5 minutes can change your life."

Michelle Bernard, mindbodysoul Educator at Live Above Ordinary Fitness and Lifestyle

I make fitness training, Hatha yoga, and WiLD journaling an EXPERIENCE you'll savor.

liveaboveordinary.teachable.com

Live Above Ordinary Podcast EP 10

OTHER PEOPLE'S OPINIONS (OPO's)  Live Above Ordinary Podcast with Michelle Bernard, episode nine

A great hurdle on your fitness journey that you might need to get over, go around, and, sometimes, ignore. OPO's!

Enjoy this short, useful message. It'll make your fitness journey a lot easier.

"5 minutes can change your life."

Michelle Bernard, mindbodysoul Educator at Live Above Ordinary Fitness and Lifestyle

I make fitness training, Hatha yoga, and WiLD journaling an EXPERIENCE you'll savor.

liveaboveordinary.teachable.com

Live Above Ordinary Podcast EP 9

THERE'S POWER IN A PICTURE Live Above Ordinary Podcast with Michelle Bernard, episode eight

Do you have a picture in your mind or sense in your body of how you'd like to LOOK and FEEL when your health and fitness is transformed?

Enjoy this short, useful message. It'll make your fitness journey much easier.

"5 minutes can change your life."

Michelle Bernard, mindbodysoul Educator at Live Above Ordinary Fitness and Lifestyle

I make fitness training, Hatha yoga, and WiLD journaling an EXPERIENCE you'll savor.

liveaboveordinary.teachable.com

Live Above Ordinary Podcast EP 8

WHAT'S MORE IMPORTANT: YOUR WORKOUTS OR YOUR DIET? Live Above Ordinary Podcast with Michelle Bernard, episode 7 1/2

What should you prioritize in order to achieve your fitness goals?

Enjoy this short, useful message.

"5 minutes can change your life."

Michelle Bernard, mindbodysoul Author | Educator | Artist at Live Above Ordinary Fitness and Lifestyle

I make fitness training, Hatha yoga, and WiLD journaling an EXPERIENCE you'll savor.

liveaboveordinary.teachable.com

Live Above Ordinary Podcast EP 7 and a half

SEE YOURSELF, SEE HER  Live Above Ordinary Podcast with Michelle Bernard, episode seven

Use your greatest tool REGULARLY AND OFTEN to achieve your fitness goals.

Enjoy this short, useful message.

"5 minutes can change your life."

Michelle Bernard, mindbodysoul Educator at Live Above Ordinary Fitness and Lifestyle

I make fitness training, Hatha yoga, and WiLD journaling an EXPERIENCE you'll savor.

liveaboveordinary.teachable.com

Live Above Ordinary Podcast EP 7