This conversation emphasises the importance of individuality in health journeys, particularly in the context of lipoedema. It discusses how personalised approaches are essential, as what works for one person may not work for another. The dialogue encourages a shift in the narrative surrounding health and wellness, advocating for a more tailored perspective.

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Hosts on Instagram

Shelley https://www.instagram.com/shell_peers

Tiana

https://www.instagram.com/me_and_my_lipoedema

The Lipoedema Podcast

Instagram

https://www.instagram.com/the_lipoedema_podcast/

Facebook

https://www.facebook.com/profile.php?id=61550287043665&mibextid=ZbWKwL

YouTube

⁠https://www.youtube.com/@thelipoedemapodcast⁠

Spotify

⁠https://open.spotify.com/show/⁠thelipoedemapodcast

In this conversation, Elle Hemming discusses the transformative power of surgery as a reset button in her life, allowing her to embrace new possibilities and personal growth.

Chapters

00:00:00 ~ Introduction and Welcome

00:03:00 ~ Elle's Journey Post-Surgery

00:09:00 ~ The Psychological Impact of Surgery

00:15:00 ~ Self-Awareness and Emotional Management

00:21:00 ~ Compassionate Coaching Approach

00:27:00 ~The lipoedema New Zealand Charity Foundation

00:33:00 ~ Challenges and Triumphs with lipoedema

00:39:00 ~ Balancing Personal Goals and Health

00:45:00 ~ Inspiration and Support for the Community

https://www.instagram.com/elle_lipoedema_fit

The book she referred to: The Silva Mind Control Method - Jose Silva

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Hosts on Instagram

Shelley ⁠https://www.instagram.com/shell_peers

Tiana

⁠https://www.instagram.com/me_and_my_lipoedema⁠

The Lipoedema Podcast

Instagram

⁠https://www.instagram.com/the_lipoedema_podcast/⁠

Facebook

⁠https://www.facebook.com/thelipoedemapodcast⁠

YouTube

⁠https://www.youtube.com/@thelipoedemapodcast⁠

Spotify

⁠https://open.spotify.com/show/⁠thelipoedemapodcast

In this conversation, Dr. Jackie Fankhauser shares her personal journey with Lipoedema, discussing the lack of awareness and education surrounding the condition. She emphasises the importance of understanding symptoms, the impact of hormones, and the need for effective treatment options. The discussion also explores the role of GLP-1 medications in managing Lipoedema, highlighting patient experiences and the complexities of weight management. Dr. Fankhauser advocates for individualised care and the necessity of educating both patients and healthcare professionals about Lipedema.

Chapters

00:00 Introduction to Lipoedema Awareness

02:47 The Journey of Discovery: Personal Experiences with Lipoedema

05:38 Understanding Lipoedema: Symptoms and Diagnosis

08:20 Family History and Genetic Factors in Lipoedema

11:12 The Impact of Hormones on Lipoedema

13:48 Exploring Treatment Options for Lipoedema

16:31 The Role of GLP-1 Medications in Managing Lipoedema

19:11 Patient Experiences with GLP-1 Medications

21:55 Navigating Weight Management and Lipoedema

24:27 The Importance of Individualised Care in Lipoedema Treatment

27:09 Future Directions in Lipoedema Research

29:51 Conclusion and Resources for Lipoedema Patients

Dr Jackie Fankhauser is a GP in Victoria at Healthcare On Collins. Visit their website for more information: https://healthcareoncollins.com.au/practitioners/general-practitioners/dr-jackie-fankhauser/

Lipedema World Alliance GLP-1 discussion

https://www.youtube.com/watch?v=5opNBm8Dt3M

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Hosts on Instagram

Shelley ⁠https://www.instagram.com/shell_peers

Tiana

⁠https://www.instagram.com/me_and_my_lipoedema⁠

The Lipoedema Podcast

Instagram

⁠https://www.instagram.com/the_lipoedema_podcast/⁠

Facebook

⁠https://www.facebook.com/thelipoedemapodcast⁠

YouTube

⁠https://www.youtube.com/@thelipoedemapodcast⁠

Spotify

⁠https://open.spotify.com/show/⁠thelipoedemapodcast

In this snack episode, hosts Shell and Tiana discuss the importance of returning to basic self-care practices for managing lipoedema, emphasising nutrition, exercise, and sleep as foundational elements. They reflect on the need to prioritise these aspects before considering additional conservative measures for treatment.

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Hosts on Instagram

Shelley https://www.instagram.com/shell_peers

Tiana

https://www.instagram.com/me_and_my_lipoedema

The Lipoedema Podcast

Instagram

https://www.instagram.com/the_lipoedema_podcast/

Facebook

https://www.facebook.com/profile.php?id=61550287043665&mibextid=ZbWKwL

YouTube

⁠https://www.youtube.com/@thelipoedemapodcast⁠

Spotify

⁠https://open.spotify.com/show/⁠thelipoedemapodcast

In this episode of The Lipoedema Podcast, hosts Shell and Tiana speak with Ashley Gordon, a Brisbane-based mother of two, who shares her personal journey with Lipoedema. Ashley discusses her diagnosis, the challenges she faced growing up with the condition, and the impact it had on her self-image and mental health. She emphasises the importance of acceptance, community support, and the role of technology and social media in navigating her journey. Ashley also shares her experiences with surgery, recovery, and the ongoing process of learning to trust and respect her body.

Chapters

00:00 Introduction to Ashley's Journey with Lipoedema

02:39 Diagnosis and Initial Awareness of Lipoedema

05:24 Understanding the Impact of Lipoedema on Daily Life

08:16 The Emotional Toll of Living with Lipoedema

11:02 Acceptance and Coping Strategies

13:42 Navigating Social Media and Community Support

16:40 Current Management and Treatment of Lipoedema

21:44 Compression and Lymphatic Care

22:53 Surgical Journey and Medication Impact

25:03 Self-Care and Daily Routines

25:52 Scar Management and Healing Process

27:40 Body Acceptance and Trust

29:45 Mental Health and Recovery Challenges

31:40 Reconnecting with the Body

33:51 Post-Surgery Adjustments and Experiences

36:25 Long-Term Recovery and Expectations

40:12 Advice to Younger Self and Future Generations

Follow Ash on Instagram https://www.instagram.com/lipoedema_fash

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Hosts on Instagram

Shelley ⁠https://www.instagram.com/shell_peers

Tiana

⁠https://www.instagram.com/me_and_my_lipoedema⁠

The Lipoedema Podcast

Instagram

⁠https://www.instagram.com/the_lipoedema_podcast/⁠

Facebook

⁠https://www.facebook.com/thelipoedemapodcast⁠

YouTube

⁠https://www.youtube.com/@thelipoedemapodcast⁠

Spotify

⁠https://open.spotify.com/show/⁠thelipoedemapodcast

In this episode of The Lipoedema Podcast, hosts Shell and Tiana engage with Dr. Meaghan Heckenberg, a specialist general practitioner and liposuction proceduralist. The conversation explores the complexities of lipoedema, the importance of understanding the condition, and the nuances of liposuction as a treatment option. Dr. Heckenberg shares her journey of discovering lipoedema through patient experiences, the critical differences between various types of surgeons, and the essential criteria for candidates seeking liposuction. The discussion also explores post-operative care, mental health considerations, and the latest developments in lipoedema research, providing valuable insights for both patients and healthcare professionals.

Chapters

00:00 Introduction to Lipoedema and Guest Introduction

01:07 Discovering Lipoedema Through Patient Experiences

03:37 Understanding the Role of Liposuction in Lipoedema Treatment

09:34 Criteria for Liposuction Candidates with Lipoedema

16:52 Techniques and Safety in Liposuction Procedures

19:17 Challenges in Treating Lipoedema Patients

22:55 Understanding Lipoedema Stages and Surgical Readiness

28:00 Understanding Liposuction for Lipoedema

29:37 The Patient Journey: Consultations and Regulations

31:26 Body Dysmorphia and Mental Health Considerations

34:06 Post-Surgery Care and Compression Garments

36:58 Specifics of Liposuction Recovery

37:50 Lymphatic Drainage and Patient Education

39:31 Finding the Right Specialist

41:24 New Developments in Lipoedema Treatment

43:08 The Importance of Education in Lipoedema Diagnosis

Learn more about Dr Heckenberg’s work here https://besculptured.com.au/meet-the-doctor/

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Hosts on Instagram

Shelley ⁠https://www.instagram.com/shell_peers

Tiana

⁠https://www.instagram.com/me_and_my_lipoedema⁠

The Lipoedema Podcast

Instagram

⁠https://www.instagram.com/the_lipoedema_podcast/⁠

Facebook

⁠https://www.facebook.com/thelipoedemapodcast⁠

YouTube

⁠https://www.youtube.com/@thelipoedemapodcast⁠

Spotify

⁠https://open.spotify.com/show/⁠thelipoedemapodcast

In this episode of the Lipoedema Podcast, hosts Shell and Tiana are joined by mindset coach Carla Mardell to explore the benefits of Emotional Freedom Techniques (EFT), commonly known as tapping. Carla shares her extensive experience with tapping, its applications for self-love and body awareness, and the science supporting its effectiveness in reducing anxiety and improving emotional well-being. The conversation explores practical techniques, the importance of mindset, and how tapping can be integrated into daily life for better mental health. Listeners are encouraged to explore resources and community support for their journey with EFT.

00:00 Introduction to EFT and Its Benefits

03:31 Understanding Tapping Techniques

10:35 The Science Behind EFT

16:14 Mindset and Emotional Well-being

22:33 Practical Applications of EFT

28:26 Resources and Community Support

Carla made a simple page with all the links so things are less mayhem for the women to navigate- for show notes https://www.mindsetinmayhem.com/lipoedema

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Hosts on Instagram

Shelley https://www.instagram.com/shell_peers

Tiana

https://www.instagram.com/me_and_my_lipoedema

The Lipoedema Podcast

Instagram

https://www.instagram.com/the_lipoedema_podcast/

Facebook

https://www.facebook.com/profile.php?id=61550287043665&mibextid=ZbWKwL

YouTube

⁠https://www.youtube.com/@thelipoedemapodcast⁠

Spotify

⁠https://open.spotify.com/show/⁠thelipoedemapodcast

In this episode of The Lipoedema Podcast, hosts Shell and Tiana speak with Nicola Gazzard about her journey with lipoedema. Nicola shares her experience of discovering the condition, the challenges she faced in getting a diagnosis, and the lifestyle changes she has made to manage her symptoms. The conversation emphasises the importance of self-advocacy, community support, and the need for awareness about lipoedema among healthcare professionals. Nicola's story serves as an inspiration for others navigating similar challenges, highlighting the significance of trusting one's instincts and seeking answers.

Chapters

00:00 Introduction to Nicola Gazzard's Journey

05:38 Discovering Lipoedema: The Diagnosis Journey

11:21 Understanding Symptoms and Personal Experiences

18:21 Managing Lipoedema: Lifestyle Changes and Support

24:27 Reflections on Diagnosis and Community Support

29:38 Empowering Others: A Message to Women Seeking Answers

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Hosts on Instagram

Shelley ⁠https://www.instagram.com/shell_peers

Tiana

⁠https://www.instagram.com/me_and_my_lipoedema⁠

The Lipoedema Podcast

Instagram

⁠https://www.instagram.com/the_lipoedema_podcast/⁠

Facebook

⁠https://www.facebook.com/thelipoedemapodcast⁠

YouTube

⁠https://www.youtube.com/@thelipoedemapodcast⁠

Spotify

⁠https://open.spotify.com/show/⁠thelipoedemapodcast