In this episode, we break down what histamine actually does in the body, why symptoms look so different from person to person, and how histamine intolerance differs from mast cell activation syndrome. You will learn how gut health, liver clearance, DAO activity, estrogen shifts, and immune activation all contribute to histamine overload, and why food is only one piece of the picture. This episode lays the groundwork for understanding histamine at the root cause level instead of chasing symptoms.

Hosted by Leanne Vogel.

Coaching with Leanne: https://www.healthfulpursuit.com/coaching

Breakthrough Program: https://breakthrough.makewellness.com/leanne

Quiz - your personalized peptide stack: https://www.healthfulpursuit.com/quiz

Enjoy today's show. Thanks for listening!

In this episode, I'm sharing what I'm doing for the next 90 days to reset my metabolism, regulate my cravings, improve my sleep, and feel better in my body, all without starting over or doing anything extreme. I'll walk you through the 3 shifts I'm making, how I'm using oral bioactive peptides to support my body naturally, and why I'm not doing this alone. If your energy, appetite, or sleep feel off; and you're ready for something real and doable, this one's for you.

Hosted by Leanne Vogel.

Coaching with Leanne: https://www.healthfulpursuit.com/coaching

Bioactive Peptides: https://www.healthfulpursuit.com/make

Quiz - your personalized peptide stack: https://www.healthfulpursuit.com/quiz

Enjoy today's show. Thanks for listening!

In this episode, I share exactly what my explant surgery recovery has been like so far, what I expected, what caught me off guard, and what actually helped. I recorded this 14 days post op, while I am still very much in the healing process. We talked about anesthesia recovery, sleep disruption, bloating, chest tightness, drains, compression, pain management, food and hydration needs, emotional swings, nervous system overload, and practical home prep that made a real difference. This episode is for anyone considering breast explant surgery or currently recovering and wondering if what they are experiencing is normal.

Hosted by Leanne Vogel.

Coaching with Leanne: https://www.healthfulpursuit.com/coaching

Breakthrough Program: https://breakthrough.makewellness.com/leanne

Quiz - your personalized peptide stack: https://www.healthfulpursuit.com/quiz

Enjoy today's show. Thanks for listening!

Muscle isn't just for movement: it's your body's largest metabolic organ.

In this episode, we explore the science behind FIT, the peptide that helps your body maintain and rebuild muscle by communicating directly with its repair systems. Learn how FIT inhibits myostatin, activates mTOR, and uses cofactors like vitamin D and magnesium to restore your body's ability to synthesize muscle.

We'll discuss how this peptide differs from supplements, what kind of changes to expect in the first weeks and months, and why protecting muscle is the single most effective strategy for metabolic health and longevity.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

Bioactive Peptides: https://www.healthfulpursuit.com/make

I walk through exactly how I am preparing for breast implant removal and how I will decide on a breast lift. You will hear my eight week prehab checklist, the IV and nutrition plan I am using with surgeon approval, and a week by week recovery map.

Hosted by Leanne Vogel.

20% off supplements: https://us.fullscript.com/welcome/lvogel1610380742

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

Bioactive Peptides: https://www.healthfulpursuit.com/make

Chatting with Max Lugavere about how to prevent cognitive decline through nutrition and lifestyle.

We discuss:

• The link between diet, insulin, and dementia risk

• Why ketosis can protect brain metabolism

• The best fats for cognitive performance

• The role of sleep, stress, and toxins in brain aging

A timeless conversation on how to fuel your brain for energy, mood, and focus… and why prevention starts now.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

Bioactive Peptides: https://www.healthfulpursuit.com/make

Mast Cell Activation Syndrome (MCAS) is one of the most misunderstood drivers of chronic inflammation, fatigue, and hypersensitivity. In this episode, I break down what MCAS actually is, why it develops, and how to stabilize it. You'll learn the full physiological sequence behind mast cell activation, the real triggers: mold, infections, hormones, trauma… and how to restore regulation through nervous system work, nutrients, and drainage. This episode is science-heavy, systems-based, and practical, everything you need to finally understand what's happening in your body.

Hosted by Leanne Vogel.

Root Cause Group Coaching program: https://p.bttr.to/3SqUExb

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

Bioactive Peptides: https://www.healthfulpursuit.com/make

A listener-favorite conversation with Amanda Perry; holistic health coach and yoga teacher, on how to heal your relationship with food and your body.

We explore:

• Why "wellness" often disguises diet culture

• How to move from control to body trust

• What food neutrality actually feels like

• Simple ways to reconnect to hunger, fullness, and self-compassion

A must-listen for anyone ready to step out of restriction and into body freedom.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

Bioactive Peptides: https://www.healthfulpursuit.com/make