If you’ve been feeling stretched thin or pulled off-center, this conversation will help you recenter and realign with your vision, desires, and values.

Energy is our most sacred currency, yet it’s easy to scatter it in a thousand, unwanted directions without proper support.

In this episode, we explore what energetic posture means and how to reorient your system toward steadiness, wholeness, and embodied sovereignty.

🎧 Mentioned: Free Training: Energy Mastery for Deep-Feeling Women

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Thanks for listening to The Juicy Truth. If today’s episode spoke to you, I’d love for you to:


• Subscribe + leave a review so more wildhearts can find us

• Share this episode with a friend who would love it

• Explore more at www.thejuicymagic.com
• Follow along on Instagram @thejuicymagic

You’ve done the work. The courses, the coaching, the meditation, the vision boards. But the change still doesn’t stick.

Here’s the truth most people miss: transformation doesn’t happen in the doing — it happens in the being.

In this episode, we uncover when self-work doesn't work (3 reasons why that happens)— and how to shift into transformation that roots, ripples, and rewires your inner and outer reality at every level.

We'll unpack:

• Why embodiment is the missing link most overlook.
• Why rushing your timeline sabotages real change (and what to do instead).
• A resource to help you drop the pressure and trust the process.
• The power of sacred “to-be” moments and how to weave them into your day.

I’ve created a free guide with 10 nourishing somatic rituals designed to help you carve out sacred space, integrate your growth, and return to your feminine, deeper wisdom.

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Thanks for listening to The Juicy Truth! If today’s episode spoke to you, I’d love for you to:


>> Subscribe + leave a review so more wildhearts can find us


>> Share this episode with a friend who would love it


>> Explore more at www.thejuicymagic.com

>> Follow along on Instagram @thejuicymagic

“Rewilding” is everywhere… but what does it actually mean in 2025? And more importantly — what does it mean for you as a creative, a woman, a human trying to live more fully, authentically and vibrantly?

In this episode of The Juicy Truth, we strip it back to the fundamentals:

• What rewilding is (and what it’s definitely not).
• Why it matters so deeply in the world we’re living in now.
• How it can help you root back into your natural rhythm and creative genius.
• Simple ways to rewild — without burning out, forcing, or ditching shampoo.

Because the truth is: rewilding isn’t about escaping modern life. It’s about coming home to your body, your cycles, your wholeness — and letting that remembrance fuel your pleasure, purpose, and power.

Ready to step fully into your own rewilding era?

I’ve created a free Rewilding Mini Guide with simple, nourishing rituals to help you reconnect with your body, realign with your natural rhythm, and regenerate your energy.

>> Download it here.

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Thanks for listening to The Juicy Truth! If today’s episode spoke to you, I’d love for you to:


>> Subscribe + leave a review so more wildhearts can find us


>> Share this episode with a friend who would love it


>> Explore more at www.thejuicymagic.com

>> Follow along on Instagram @thejuicymagic

Feeling stuck? Spinning in circles, second-guessing yourself, or running on fumes?

In this episode of The Juicy Truth, I share the two main reasons we get stuck (hello, burnout + overthinking) and guide you through 6 juicy, self-honoring shifts that will help you reignite your fire/power and free your flow.

We’ll explore:

• Why your inner fire goes out (and how to recharge it fast).
• How to unlock flow when you’re gripping too tightly or hustling too hard.
• Daily “juicy shifts” to restore clarity, creativity, and momentum.
• The powerful dance of fire + flow — and why you need both to thrive.

You’ll walk away with simple, soulful practices you can use today to move forward in a way that feels aligned and spacious.

You don’t need to push harder. You just need to get back in sync with your energy, body, and natural rhythm.

Get my free mini guide with 10 somatic rituals to infuse your days and next steps with deeper presence, alignment, and clarity.

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Thanks for listening to The Juicy Truth! If today’s episode spoke to you, I’d love for you to:


>> Subscribe + leave a review so more wildhearts can find us


>> Share this episode with a friend who would love it


>> Explore more at www.thejuicymagic.com

>> Follow along on Instagram @thejuicymagic

Autumn is no ordinary season — it’s a portal. A threshold. An invitation into shadow, shedding, and deep transformation.

In this episode, I share how to align with the mystical energy of Fall — so you can surrender to the cycles of ego death and soul rising, instead of resisting their medicine.

You’ll explore:

⊹ Why Autumn is the most potent season for inner alchemy.

⊹ How to embrace shadow work and ego-shedding with more ease.

⊹ Simple ways to support your soma + soul during transition.

⊹ Reflection prompts to help you harvest the wisdom of this season.

Just like the trees shedding their leaves and the animals slowing down, you’re meant to ebb, release, and prepare for what’s next.

You are nature.

✨ Ready to deepen into your own alchemy this Fall? ✨

Through September, I'm offering reduced-fee Soma-Soul Sessions

>> you can book at this link.

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Thanks for listening to The Juicy Truth! If today’s episode spoke to you, I’d love for you to:


>> Subscribe + leave a review so more wildhearts can find us


>> Share this episode with a friend who would love it


>> Explore more at www.thejuicymagic.com

Follow along on Instagram @thejuicymagic for daily sparks of truth + magic.

If you’re always rushing, running on 5 coffees-a-day, and never seem to have enough time or energy — chances are, your pacing is off. And for multi-passionate creatives, misaligned pacing doesn’t just drain you…it leads straight to burnout.

In this episode of The Juicy Truth, I share how to shift from overdoing and hustling into a rhythm that actually sustains you — so your creative and energetic output fuels you instead of depleting you.

We’ll explore:

• Why passion without pacing leads to burnout, no matter how much you love what you do.
• How to align your time with your natural rhythm and energy blueprint.
• Simple daily “to-be” practices to awaken your spark + intuition.
• Why slowing down isn’t laziness — it’s your gateway to thriving.

Because you’re not a machine. You’re a wildly creative being whose magic flourishes when you follow your natural pace. The more you honor your rhythm, the more soul-aligned, sustainable, and resonant your work becomes.

And if you’d love some guidance to start now, grab my free guide with 10 juicy practices to weave nourishing “to-be” moments into your day — so you can reclaim your energy, ignite your creativity, and start thriving without burning out.

Get your free rewilding guide here!

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Thanks for listening to The Juicy Truth! If today’s episode spoke to you, I’d love for you to:


>> Subscribe + leave a review so more wildhearts can find us


>> Share this episode with a friend who would love it


>> Explore more at www.thejuicymagic.com

Follow along on Instagram @thejuicymagic for daily sparks of truth + magic.

So many of us hesitate to ask for help, brush off compliments, or carry the weight of everything ourselves — all while secretly longing to be seen, held, and supported. But when we allow ourselves to receive, something profound shifts: we soften into flow, our nervous system feels safe, and we show up fueled instead of depleted.

In this episode of The Juicy Truth, I share how to tap into receiving energy — so you can access more ease, pleasure, creativity, and support in your business and life.

You’ll learn simple, practical ways to retrain your system to let more in, along with reflection prompts to help you uncover what you’re not allowing yourself to receive (and why).

Because here’s the truth: receiving isn’t weakness. It’s power. And it’s the key to creating sustainably, living fully, and thriving in your deepest flow.

If you want to expand your capacity to receive I have the perfect resource for you

>> download here my *free* somatic meditation "Open to receive".

This guided meditation will guide you back into your natural desire and readiness to receive.

By softening bodily contraction, tuning into the felt sense of what you desire, and anchoring the experience in your body, so you can safely expand towards it.

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Thanks for listening to The Juicy Truth! If today’s episode spoke to you, I’d love for you to:


>> Subscribe + leave a review so more wildhearts can find us


>> Share this episode with a friend who would love it


>> Explore more at www.thejuicymagic.com

Follow along on Instagram @thejuicymagic for daily sparks of truth + magic.

In this episode of The Juicy Truth, I share 5 powerful signs that your energy is expanding and your spirit is anchoring more fully into your body — along with simple practices to help you integrate each one.

We’ll explore:

• The softening of your heart + front body as resistance dissolves.
• Bursts of creative, fizzy energy that feel like soul downloads.
• Riding emotional waves with compassion instead of resistance.
• Craving quiet, sacred space as your body integrates the new.
• Returning to your center more easily when old patterns pull.

Because expansion doesn’t always come with fireworks. Sometimes it comes as quiet peace, tears, or a gentle yet powerful shift into more of who you really are.

If you’re in the midst of this shift and want deeper support, I’d love to invite you into READY: Your Capacity Expansion Formula — a 1:1 virtual session designed to recalibrate your whole system, so you can expand and rise without burning out your flame.

Book your session at www.thejuicymagic.com/ready

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Thanks for listening to The Juicy Truth! If today’s episode spoke to you, I’d love for you to:


• Subscribe + leave a review so more wildhearts can find us

• Share this episode with a friend who would love it

• Explore more at www.thejuicymagic.com
• Follow along on Instagram @thejuicymagic for daily sparks of truth + magic.