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New Year, New Goals. Which version of yourself are you setting them for?

In this episode of The Intuition Lab, we explore why goals often fail when they’re built for a version of yourself you’re not aligned with: whether that’s who you think you should be, who you used to be, or who someone else expects you to become.

Instead, I introduce an intuitive, identity-first approach to goal setting:

Clarifying who you are right now

Exploring who you want to be before setting any goals

Understanding how actions naturally flow from identity

Using intuition to uncover the essence behind what you want

You’ll be guided through reflective questions to help you tune into your intuition, notice patterns, and identify what actually matters to you - so the goals you set this year feel aligned, sustainable, and supportive of your real life.

This episode opens a January series focused on identity and aligned action, and lays the foundation for creating goals that work with you instead of against you.

🌿 Join PATHFINDERS for guidance, intuitive tools, and monthly workshops (Free Community)

👉 https://mailchi.mp/5349108f5017/the-intuiton-lab-pathfinders

🔮 Need Personal Intuitive Guidance?

Eleanor offers:

• Text-based intuitive readings

• Live 1:1 clarity sessions (Zoom)

Ideal for navigating emotional transitions, holiday reflection, grief, or major life decisions. Details and booking links here: https://linktr.ee/theintuitionlab

Prefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts

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Rather than judging how the Holidays “should” have gone, this week we practice a mini intuitive post-mortem: a way to reflect on the season without spiraling, shaming, or overthinking.

In this episode, you’ll be guided to:

* Check in with how you’re really feeling right now

* Take a 1,000-foot view of how the season unfolded

* Notice what worked, what didn’t, and why

* Identify where using your intuition helped and where it was harder to stay regulated

* Capture what you’ve learned so future holidays (and gatherings) are easier

We’ll also revisit the full 6-step framework for Intuitively Surviving the Holidays and explore how it applies not just to December - but to any emotionally charged event or gathering.

As the year winds down - and before New Year’s expectations kick in - take a minute and congratulate yourself on surviving the Holidays!

If you want ongoing support as you integrate what this season has taught you, you’re welcome to join Pathfinders, my free private community.

It’s where we keep the conversation going and apply intuition to real life.

Join here: https://mailchi.mp/5349108f5017/the-intuiton-lab-pathfinders

Prefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts

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Have you ever felt haunted during the holidays? Not necessarily by spirits, but by memories, regrets, or moments that can never be recreated. This episode of The Intuition Lab Podcast is a quiet, reflective invitation to examine the idea of being “haunted” at Christmas and what these experiences may be trying to show us - and how you can use your intuition to understand what they mean.

🌿 If the holidays bring up memories, grief, regret, or emotional complexity, you’re invited to join Pathfinders - a calm, supportive space where we work with intuition to navigate real-life experiences with compassion and clarity.

👉 https://mailchi.mp/5349108f5017/the-intuiton-lab-pathfinders

🔮 Need Personal Intuitive Guidance?

Eleanor offers:

• Text-based intuitive readings

• Live 1:1 clarity sessions (Zoom)

Ideal for navigating emotional transitions, holiday reflection, grief, or major life decisions.

Details and booking links here: https://linktr.ee/theintuitionlab

Prefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts

Send us a text

Feeling overwhelmed at holiday events?

Struggling to manage holiday stress and anxiety?

In this episode of Intuitively Surviving the Holidays, Eleanor introduces a simple but powerful framework for managing stress at family gatherings and staying emotionally grounded during the holidays. You’ll learn practical, intuitive tools to help you stay calm and regulated ,even in emotionally charged situations.

Listen in so you can respond rather than react, regulate your nervous system, and avoid repeating the same draining emotional patterns year after year.

Need more support?

🌿 Join PATHFINDERS (Free Intuitive Community)

If you’re looking for ongoing support with holiday stress, family triggers, and emotional regulation, join Pathfinders - a calm, supportive space where we learn intuitive tools together in real time.

👉 https://mailchi.mp/5349108f5017/the-intuiton-lab-pathfinders

🔮 Want Personal Support?

Eleanor offers text-based intuitive readings and live 1:1 clarity sessions for navigating holiday anxiety, family dynamics, and major life decisions.

Details and booking links can be found here: https://linktr.ee/theintuitionlab

Prefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts

Send us a text

Holiday events can feel warm and joyful - or they can feel like you’ve just stepped into the belly of the beast.

Whether you’re dealing with tricky family dynamics, emotional triggers, pressure to perform, or unexpected conflict, this episode teaches you how to use your intuition and emotional self-regulation to navigate difficult gatherings with ease and grace.

In this week’s episode, we explore:

✨ Expected vs. unexpected challenges

✨ Creating a game plan before you go

✨ Managing your energy during the event

✨ Mitigation strategies for real-time stress

✨ Accessing your intuition in the moment
✨ Knowing your limit — and honoring it

If holiday events make you anxious, overstimulated, or emotionally drained, this episode gives you tools to stay grounded, centered, and connected to your highest self, even in the most challenging environments.

Need a little more help in managing this Holiday Season?

🌿 Join Pathfinders — my free intuitive community where we unpack each weekly theme, practice energetic tools, and support one another through real-life holiday challenges.

https://mailchi.mp/5349108f5017/the-intuiton-lab-pathfinders

Prefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts

Send us a text

The holiday season often comes with a long list of expectations, traditions, and obligations - many of which leave you exhausted instead of fulfilled. But you can honor both tradition and yourself without burning out.

In this week’s episode of The Intuition Lab Podcast, Eleanor shares how to use your intuition to create a “minimum viable holiday” a simple, intentional approach to the season that protects your energy, honors your values, and keeps you connected to what actually matters.

Redefine success for the holidays on your terms: without guilt, burnout, or overextending yourself.

You get to choose what you carry forward.
You get to choose what you opt out of.
And you get to create a holiday experience that feels meaningful, joyful, and sustainable.

🌿 This week inside Pathfinders

We’re working through needing to do the most together, and I’m sharing tools to help you craft your personal “holiday proposal” with intuitive clarity.
Join free:
https://mailchi.mp/5349108f5017/the-intuiton-lab-pathfinders

✉️ Need 1:1 intuitive support?

Book a text-based Clarity Session for discreet guidance - even in real time during events or decision-making moments. Tune in now: https://tr.ee/j-RyKzqZ2T

Prefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts

Send us a text

One of the most powerful ways to navigate the Holidays - especially if you’re dealing with stress, family dynamics, or emotional overwhelm - is to begin with one simple, grounding question:

What do you want?

In this week’s episode, Eleanor guides you through how to use your intuition to identify the kind of holiday season that would actually feel joyful, fulfilling, and aligned for you.

You’ll explore:
✨ What experience you’re truly craving this year
✨ How to identify the overarching theme of what would make the next 6–8 weeks meaningful
✨ Why tuning in intuitively helps you make clear “yes” or “no” decisions
✨ Why breaking from old traditions is sometimes the most aligned choice
✨ How to use sensory memory and intuitive listening to clarify what would genuinely bring you joy

When you know your desired outcome it becomes much easier to make decisions that honor your wellbeing and protect your energy.

You are allowed to want something different this year.
You are allowed to choose what fulfills you.
And you get to craft a holiday season on your terms.

🌿 This week inside Pathfinders

I’m sharing a Peaceful Holidays spoken-word meditation and more tools to help you intuitively navigate the season.
Join my free community:
https://mailchi.mp/5349108f5017/the-intuiton-lab-pathfinders

✉️ 1:1 Support

If you’d like discreet, intuitive guidance - even in real time during holiday events - book a text-based Clarity Session

Book here: https://tr.ee/j-RyKzqZ2T

Prefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts

Send us a text

The holiday season brings joy for some and dread for others.

If you’ve ever walked into a family gathering bracing yourself for impact or spent days agonizing about whether you should go at all, this episode is for you.

In Part 1 of Intuitively Surviving the Holidays, Eleanor helps you use your intuition to make grounded, self-honoring decisions about where and when to gift others with your presence this Holiday season.

You’ll learn how to:

✨ Discern whether being present is actually in your best interest

✨ Understand the true cost of attending events you dread

✨ Set intuitive boundaries with your time, presence, and exposure

✨ Read the room, trust your instincts, and know when enough is enough

✨ Hold space for the joy-filled holiday you want, while also being realistic about what’s likely to happen

This episode will help you navigate the holidays with clarity, confidence, and self-respect.

🎁 Join the Free Masterclass This Weekend

Intuitively Surviving the Holidays Masterclass

📅 Saturday, November 22nd at 11 AM EST

📅 Sunday, November 23rd at 7 PM EST

Sign up: https://mailchi.mp/77600fbe40aa/intuitivelysurvivingholidays2025

(Will be offered again in December — dates TBD.)

🌿 Join PATHFINDERS (My Free Telegram Community)

If you want deeper guidance, weekly prompts, emotional tools, and a supportive space to navigate the season, join Pathfinders:

https://mailchi.mp/5349108f5017/the-intuiton-lab-pathfinders

Inside, we’ll walk through each week’s theme together, and you’ll have the opportunity to ask Eleanor questions and receive intuitive guidance.

Prefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts